Thursday, May 25, 2006

Lama Surya Das: Daily Necessities


[Expansive]

Here is a little list of things we might want to try to include in our lives each day, originally posted at Allspirit.

*Tips and Pointers for Building a Spiritual Life from Scratch*

Pray
Meditate
Be aware/ Stay awake
Bow
Practice yoga
Feel
Chant and sing
Breathe and smile
Relax / Enjoy /Laugh / Play
Create / Envision
Let go / Forgive / Accept
Walk / Exercise / Move
Work / Serve / Contribute
Listen / Learn / Inquire
Consider / Reflect
Cultivate oneself / Enhance competencies
Cultivate contentment
Cultivate flexibility
Cultivate friendship and collaboration
Open up / Expand / Include
Lighten up
Dream
Celebrate and appreciate
Give thanks
Evolve
Love
Share / Give / Receive
Walk softly / Live gently
Expand / Radiate / Dissolve
Simplify
Surrender / Trust
Be born anew


from: Awakening the Buddha Within

Nice list. We call could do well to try to get more of these things into our lives. I have been focused on gratitude for a couple of months now and it has had a pwerful effect on me.

Now I want to work on Open up / Expand / Include. This seems like an area where I could do some serious growth in my life. So my new mission will be to seek out ways to be more open, more expansive and more inclusive.

As someone who is often closed, contracted, and exclusive, this should be some interesting work. If anyone has any suggestions for a natural introvert, please leave me a comment.

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