So, more specifically, I am grateful to be doing squats again. To anyone who says weight training isn't a form of meditation, check out the single-pointed consciousness you get when squating 4oo pounds.
What are you grateful for?
[This isn't me.]
Monday, April 03, 2006
Gratitude, Day 26
Today I'm grateful that my workouts are getting more regular and more intense. Due to work obligations, travel, and a cold, my workouts were very irregular for me. I need to work out often and hard to stay sane (or at least as sane as I am).
So, more specifically, I am grateful to be doing squats again. To anyone who says weight training isn't a form of meditation, check out the single-pointed consciousness you get when squating 4oo pounds.
What are you grateful for?
[This isn't me.]
So, more specifically, I am grateful to be doing squats again. To anyone who says weight training isn't a form of meditation, check out the single-pointed consciousness you get when squating 4oo pounds.
What are you grateful for?
[This isn't me.]
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2 comments:
Nah, it's not me. He's squating about 800+ pounds. My max is about 465 right now. I hope to hit 500 by the time I turn 40 (13 months).
I wish I could be that strong -- just don't have the genetics for it.
I am also grateful for the power and energy that comes from working out. It is one of the few times in the day when I can be clear and free of thoughts. Erica
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