Maria Popova posted this video and brief commentary at her always interesting blog, Brain Pickings. In this short talk (under 20 minutes), David DeSteno, author of Out of Character: Surprising Truths About the Liar, Cheat, Sinner (and Saint) Lurking in All of Us, speaks about the science of compassion and resilience, and offers some ideas for supporting the brain mechanisms that make these skills possible.

David DeSteno on the Psychology of Compassion and Resilience

by Maria Popova

How to use the intricate balance of altruism and self-interest to our collective advantage.

Last week, I journeyed to this year’s PopTech conference, where one of the most compelling talks came from psychologist David DeSteno, director of Northeastern University’s Social Emotions Lab and author of the fascinating Out of Character: Surprising Truths About the Liar, Cheat, Sinner (and Saint) Lurking in All of Us, one of last year’s 11 finest psychology books. DeSteno examines the science of compassion and resilience, and explores emerging ideas for leveraging the mechanisms of the mind that enable them:

The distress we see someone experiencing — the compassion we feel for them — isn’t determined by the objective facts on the ground; it’s determined by who’s looking. … It’s not the severity or the objective facts of a disaster that motivate us to feel compassion and to help — it’s whether or not we see ourselves in the victims.