Showing posts with label phenomenology. Show all posts
Showing posts with label phenomenology. Show all posts

Saturday, November 08, 2014

INTERVIEW - Waking, Dreaming, Being: Philosopher Evan Thompson Explores Self and Consciousness in Neuroscience and Meditation

Awesome interview with philosopher Evan Thompson as his new book, Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy, is just about to be released (scheduled to be released November 18, 2014). Thompson is also the author of Mind in Life: Biology, Phenomenology, and the Sciences of Mind (Harvard University Press, 2007) and the co-author of the seminal work, The Embodied Mind: Cognitive Science and Human Experience (MIT Press, 1991; new expanded edition, 2015).

This was posted in Wild River Review (edited to remove substantial typos).

INTERVIEW - Waking, Dreaming, Being

Philosopher Evan Thompson Explores Self and Consciousness in Neuroscience and Meditation

For a philosopher, staying with the open question means turning it around and examining it from all sides, without trying to force any particular answer of conclusion. But it also means not being afraid to follow wherever the argument leads. Evan Thompson, Waking, Dreaming, Being

 

I had the privilege of meeting philosopher, professor, scholar and writer Evan Thompson nearly ten years ago at Upaya Zen Center in Santa Fe, New Mexico for a reunion of the Lindisfarne Association hosted by one of Thompson's longtime friends and colleagues, Roshi Joan Halifax.

Thompson is the son of the Lindisfarne Association's founder, cultural philosopher and poet William Irwin Thompson, and grew up in the mileu of some of the late twentieth century's most daring and original thinkers. It was not unusual for Thompson to sit down at the dinner table with social scientist, Gregory Bateson; Buddhist scholar, Robert Thurman; biologist, Lynn Margulis; or Chilean neuroscientiest Francisco Varela, with whom Thompson would later collaborate on a groundbreaking book - The Embodied Mind: Cognitive Science and Human Experience.

 At 16, Thompson, who was home-schooled by his father, enrolled at Amherst College where he majored in Asian Studies, concentrating on Chinese language and Buddhist philosophy. He went on to earn his PhD in Philosophy at the University of Toronto and is an expert in the fields of cognitive science, philosophy of mind, Phenomenology, and cross-cultural philosophy, especially Buddhist philosophy in dialogue with Western philosophy and science. In 2014 he was the Numata Invited Visiting Professor at the Center for Buddhist Studies at the University of California, Berkeley. He is currently Professor of Philosophy at the University of British Columbia in Vancouver, Canada. 

***

When I was eight years old, my father gave me a copy of Gautama Buddha: In Life and Legend by Betty Kelen. I still have the copy, a 75-cent paperback, with my name in my own handwriting on the first page. I couldn’t put the book down.  I read it in the back seat of our old blue Volkswagen station wagon… I asked my father why he sometimes marked sentences in books he was reading with a red pen. He told me they were important ones he wanted to remember and find again. Like father like son; the red ink I marked on the paragraphs describing the aspiration to attain enlightenment and become a Buddha hasn’t faded against the yellow paper. Something about this drama of enlightenment appealed to me...Waking, Dreaming, Being


 ***

WRR: You are a philosopher, and the son of a cultural philosopher and poet. That lineage shows in your new book, Waking, Dreaming, Being. What were the challenges you faced during the writing process?

Evan Thompson: In the beginning, it was to find the right voice, and that took a fair amount of time. I started the book with journal entries, some of which became the personal narratives in the book. I didn't yet have a sense of what I was going to do with those entries, but I knew that I wanted to try to use them in something I would write about consciousness and meditation.

Later, when I tried to take those narratives and cast them into a more reflective intellectual shape, the process was quite challenging. It took me awhile to find the right way to do that. My wife, Rebecca Todd, a cognitive neuroscientist who is on the faculty with me at the University of British Columbia, has a very good ear for words that sound genuine and not mannered, so I showed her many stages of the writing. I went through five or six literary agents trying to get them to work with me. The response I got from all of them was “this is really interesting but it’s too intellectual. It’s going to be too hard for us to work with.”

When I sent the manuscript to Anna Ghosh, she said the same thing except that she really loved what I was trying to do, which was weaving back and forth between Indian philosophy, neuroscience, and personal experience. So she gave me concrete information about how to do that in an accessible way, and that was extremely helpful. It was almost a two-year process of sending the manuscript to agents, and going through different drafts. But once Anna and I started working together and successfully arrived at the tone and the voice, the writing went quite quickly.

WRR: What did Anna and Rebecca say or show you that you weren’t able to see on your own?

Thompson: They told me to assume that the reader knows nothing, and to strive to make every idea concrete through something experiential, through something that can pull a person into the narrative, through an image or a metaphor or an idea or a question. If you can create a way for the reader to relate personally to an idea, then it's much easier for them to pick up technical, scientific or philosophical concepts along the way. I knew abstractly that’s what I had to do, but something about the way that Rebecca and Anna were able to work concretely with specific examples of my writing reinforced what they were saying and provided a breakthrough for me.

***

It’s three o’clock in the morning in Dharmsala, India. The village dogs are refusing to let the monkeys outside my room have the last screech. I’m jet-lagged, and the commotion woke me up. I listen for a while, enjoying their raucous contest, and then put in earplugs and settle back to bed. The earplugs muffle the racket but amplify the sound of my own breathing, so I focus on this inner rhythm in order to fall asleep…Since I was a kid, I’ve always wanted to capture the exact moment when sleep arrives and notice when I begin to dream…colored shapes start to float on the inside of my eyelids...turning into cows and shacks and mules, like the ones I saw this morning on the bus ride up the mountain…The next thing I know, I’m flying over a large tree-filled valley. I must be dreaming...I’m having a lucid dream––the kind of dream where you know you’re dreaming…

***

WRR: Your book, ultimately, is a meditation on consciousness. Is consciousness wholly dependent on the brain or does it transcend the brain?

Thompson: That's the fundamental question of the book. I felt compelled to write about it because it kept coming up for me in different ways, some of which were personal and some intellectual. On a personal level I thought about the question a lot when I was working intensely with my friend and mentor, Chilean neuroscientist, Francisco Varela, just before he died. He was terminally ill and we knew that at some point soon he was going to die.

I write about the last real conversation I had with him, how it centered on consciousness and the question of its transcendence. It was fall of 2000 and Cisco and I were in my dad’s apartment in New York on the Upper West Side, writing a scientific article about consciousness and the brain. We weren't raising that question at all in the article but we were talking about it a lot when we weren't working. Cisco was a Buddhist, and knew that he was going to die soon, so transcendence was something he was contemplating. From a Tibetan Buddhist perspective, consciousness is the most fundamental luminous nature of awareness, underlying more ordinary cognitive forms of the mind, and it's not considered to be brain dependent. Cisco took this perspective very seriously, but he was a neuroscientist, so he was also skeptical and doubtful.

The experience of talking to Cisco about this and watching him die and feel the loss intensified the question for me. It was a question that I had always thought about, having studied Asian and Western philosophy, but also having grown up in the New Age and yoga world where it was just taken for granted that people had multiple lives and that consciousness carried on after physical death.

But of course when you start studying philosophy and science those kind of ideas get subjected to intense criticism, and all of my professional career as a philosopher working with neuroscientists put a lot of critical pressure on the beliefs that I had been raised with. So, on an intellectual level, doing work in the philosophy of mind, it was natural to constantly return to that question.

WRR: How did Francisco Varela look at all this?  Especially at the end of his life when he still had much work to do. He could have felt that there was a lot he stood to lose.

Thompson: Varela had always been a very successful, groundbreaking scientist. Just before he died, he had major breakthroughs in the work he was doing on the brain basis of consciousness. Some of his studies had gotten a lot of attention, and had been published in places like Nature. He had a fantastic lab in Paris where he was bringing together people with the highest technical skills, but also with a deep interest in contemplative perspectives on consciousness.

So, the conversation I write about in Waking, Dreaming, Being occurred in my father’s apartment at a very pointed moment. Cisco was explaining to me––both from his own experience and from his understanding of Buddhist ideas––why it wouldn't be unreasonable to think that there could be an aspect to awareness or consciousness that would be unchanging across any perceptual or cognitive state, and that wouldn’t be perturbed by any bodily fluctuation. The traditional Indian image for this quality of awareness is luminosity, something I write about in the book.

Cisco was saying that from the experiential perspective of encountering the basic luminosity of awareness, which is what it is whether you're awake or dreaming or deeply asleep or under anesthesia (he had experienced being aware under anesthesia and encountering that quality of luminosity there), it would be natural to think that consciousness is something unchanging or constant, that it wouldn't be terminated by the death and decay of the brain. And as he was presenting that perspective.

I was presenting a neuroscientific perspective on why even that line of consideration––although it’s extremely compelling from a first-person experiential perspective–-does not necessarily imply that there really is a consciousness able to persist in the absence of the brain or the body.

WRR: Was he trying to convince you otherwise?

Thompson: It was a poignant role reversal––Cisco arguing the Buddhist view while I argued the neuroscientific view. But he wasn't trying to convince me or force anything. And I wasn't trying to convince him; we were exploring the matter together. He was, in his words, "staying with the open question."

I use this phrase in the book for the kind of attitude we need to cultivate, especially in the face of death. I f you have the chance, watch the film Monte Grande, which is about his life, and was done shortly before he died. He talks about precisely what we're talking about--death and what happens to consciousness. He presents the Buddhist view and he presents the neuroscience view; and he says that you have to stay with the open question, instead of trying to resolve it intellectually. You have to do that in an existential way, with your whole being, in the face of death. So that is another key thread for me in the book, this idea of staying with the open question.

WRR: How do you stay with the open question?

Thompson: For me, it means turning the question around, thinking about it from many angles, being open and curious, and following wherever the evidence and argument take you. 

The question about consciousness and brain came to the forefront in the “Mind and Life” dialogues Francisco Varela created with the Dalai Lama. (The Mind and Life Dialogues began in 1987 as a joint quest between scientists, philosophers and contemplatives to investigate the mind, develop a more complete understanding of the nature of reality, and promote well-being.) On several occasions, some of which I've participated in and write about in the book, the Dalai Lama has presented the Tibetan Buddhist view that pure awareness is not brain-based. Of course, the neuroscientists have immediately pushed back.

As a philosopher, I'm interested in these moments when very different traditions come together, traditions that are intellectually rigorous and that can argue with, probe, and challenge each other. I'm interested in writing that does justice to the question itself rather than in trying to present an answer and defend it against all possible objections, which is what philosophers today typically try to do.
I wanted to write a book where the question was the guiding idea for looking at a range of different kinds of experience: sleeping, dreaming, lucid dreaming, the dying process, out of body experience, and perception. I wanted to bring to bear the critical observations and arguments from several different traditions--Western science and philosophy, Indian yogic philosophies, and Indo-Tibetan Buddhist philosophy.

***

I’m ten years old, sleeping in the top bunk of my room. I know I’m asleep because I’m looking down at myself lying in the bed below.  I’m floating above the bed, just beneath the ceiling... "The Patient was lying in bed and awakened from sleep, and the first thing she remembered was “the feeling of being at the ceiling of the room.”

***

WRR: I think it’s part of the human condition to believe we are eternal and to believe we exist outside our bodies. You write beautifully about out-of-body and near-death experiences. In one case, you describe an operating room, what was going on physically; and how neurologically someone could think they were outside their bodies watching the surgery. Maybe you could talk a little bit about that.

Thompson: When I was a kid, I had some very vivid out-of-body experiences. My dad explained them to me in terms of the Indian yoga cosmology, in which there are other subtle energy bodies besides the physical body. So it wasn't just that I had been raised with certain beliefs, but that I had had compelling experiences that made sense in terms of those beliefs and that seemed to support them. But then I came to have a lot of doubts when I studied neuroscience, because neuroscience has shown that these experiences are linked to certain kinds of brain activities.

Just after Cisco died, I wrote a paper with one of his PhD students, Antoine Lutz, about how to combine neuroscience with first-person investigations of experience, an approach we called, following Cisco, "neurophenomenology." When the paper was published, we got an email from a cardiologist in the Netherlands, Pim van Lommel, whose research focused on near-death experiences. He thought our approach would be a good one to use in studying near-death experiences, but he added that these experiences present a challenge to the neuroscience view that consciousness is entirely brain-based.

I already knew about near-death experiences but hadn't known there were any scientific studies of them, so I was intrigued by van Lommel's suggestion and I dived into reading a lot of the near-death experience literature. I thought that if the events in the near-death experience narratives happened exactly as they are described, with people remembering events that occurred when their brains weren't functioning, then they would pose a real challenge to the prevailing view in neuroscience that consciousness is based on the brain. So I went in thinking that near-death experiences could be important, that maybe they were an anomaly that neuroscience can’t explain.

When I started to probe deeper, however, I became quite skeptical. Often, the narratives were constructed in a way in which the timeline made it seem as if certain things were being experienced when the brain was shut down, but if you actually looked at the evidence, there was no support for that. 

WRR: What did you ultimately find?

Thompson: Writing that chapter became a journey of discovery for me. I worked through the near-death experience literature and came out on the other side quite skeptical that these experiences show anything about consciousness having a life beyond the brain. It's not that people don’t have these experiences. People certainly  have very vivid and intense experiences, like out-of-body experiences, particularly in traumatic situations like cardiac arrest. But the way that a certain community within the medical world has presented these experiences as meaning that the spirit transcends the body, or that consciousness exists past the life of the body, that's a construction that's just not supported, let alone confirmed, by the evidence.

In that chapter (which is also published as its own short ebook) I try to convey that journey of starting out thinking, "Here are these experiences…what do they mean?”, then thinking, "Let’s take a closer look,” and then thinking, "These experiences shouldn't be understood in the way they're usually described, and we need a different way to understand them." 

Instead of using them to argue for either a spiritualist agenda, which is what many near-death experience writers do, or a materialist one, which is what neuroscience debunkers of these writers do, we need to take them seriously for what they are--narratives of the first-person experience airing from circumstances that we will all in some way eventually face. After all, if one were dying or having a near-death experience, it wouldn't be the truth or falsity of the experience according to some outside religious or scientific standard that would matter most. it would be one's mental ability to be calm or peaceful or mindful in the face of what is happening. In any case, that is what contemplative and yogic traditions tell us.

***

In September 1983 my father took me to Alpbach, Austria, to the International Symposium on Consciousness, where he had been invited to speak. I had just graduated from Amherst College, where I had majored in Asian studies and studied Buddhist philosophy with Robert Thurman, so the conference which featured the Dalai Lama, quantum physicist David Bohm and Francisco Varela was the perfect graduation present. It was at this conference that Varela and the Dalai Lama first met...

***

WRR: I'm interested in another figure about whom you paint a compelling portrait: the Dalai Lama.

Thompson: My experience of the Dalai Lama is through the Mind and Life Dialogues. Some of these discussions take place at the Dalai Lama’s home in Dharamsala, with a smaller group of scientists and philosophers, and some at larger public meetings in the United States. The discussions center on the encounter and conversation between Western science and Buddhist philosophy and practice. What makes the dialogues compelling is that the Dalai Lama is interested in what science has to say but he's also not timid about critically questioning the scientists and their assumptions.

What's most interesting to me has been to watch those moments when the Dalai Lama, in confronting neuroscience, seems to allow himself to entertain the idea that consciousness could be physically or biologically based. Given his personal interest in science, and his strong personal and political aspiration to keep Tibetan Buddhism alive in the modern world, he has undertaken to bring science into the Tibetan Buddhist monastic curriculum. I wonder what effect this will have on future generations of monks and nuns, some of whom may go on to become scientists. I wonder what effect it will have on both Buddhist and scientific thinking about the mind.

In my own philosophical work, I've been very enriched by these dialogues. They've really brought home to me how scientific and philosophical efforts to understand the mind can't be limited to the concepts and language of any one tradition or community, but must strive instead to learn from diverse cultures of investigation.

WRR: In Waking, Dreaming, Being, you also explore physical practices such as Yoga and Tai Chi and how they relate to consciousness and the body. 

Thompson: The brain, of course, is part of the body; and we can’t begin to understand how the brain is able to do what it does without seeing it as part of a larger embodied context. All contemplative practices work with the body in one way or another.

If you think about something as basic as sitting meditation, you will find that it is thoroughly somatic. You have to put your body into a certain position so you can meditate, and you have to maintain a posture of stability and alertness. You have to balance between a tendency towards drowsiness and sleep versus a tendency towards mental jumpiness. All of that is bodily in terms of the energy required to directly influence the mental functions of attention or awareness or concentration.

Some traditions work directly with movement, as in walking meditation or yoga asanas (which can be held still or flowing). Then there are practices like Tai Chi with continuous movement. There's also standing meditation, which is an important component of Tai Chi training. Here you have to maintain an open, meditative mental awareness in a standing stationary posture. This practice creates a very distinct quality of awareness and energy.

WRR: You have an ongoing Tai Chi Practice.

Thompson: Yes, and from the perspective of my own experience of Tai Chi and standing and sitting meditation, I don't think we can understand contemplative practices unless we see them in a somatic context. From a scientific perspective, this makes perfect sense because the brain regulates what the rest of the body is doing and the body regulates what the brain is doing. It’s a constant back and forth conversation.

This point about embodiment also applies to dreaming. Some scientists and philosophers talk about dreams as if they were just brain-based hallucinations. I don't think that's right. I think dreaming is a kind of imagining. It puts into play affective and sensorimotor systems of the body. Physiologically, lots of things are going on in the body beyond the brain when you dream, and phenomenologically many dreams are structured in terms of a virtual dream body through which you have the feeling of inhabiting a dream world and moving around in it. So dreaming involves embodiment in both physiological and phenomenological ways.

WRR: You have many examples of dreams in your book, but my favorites are the dreams where you're flying. I've only flown once in a dream - or at least a dream I so vividly remember - and I was nine or ten years old. I'd forgotten the dream until I read your evocative descriptions of your own dreams. I deeply appreciated them because dreams are such a large part of our lives. I also appreciated your examples of different kinds of dreams because I was able to start looking at my own dreams from a technical point of view. I've been dreaming differently since I read your book.

Thompson: I'm happy to hear this because one my aims is to give people new ways to appreciate their dreams. I wrote the dream chapters first. They form the heart of the book. I use my own dreams to illustrate my ideas, along with dreams that friends have told me as well as poetry by many writers from different places and times. It was through writing down my dreams and other personal stories that I found my way into writing the book.

The first thing I wrote was the story about the book on Gautama Buddha that my dad gave me when I was a little kid. That vignette became the opening for the Prologue. Then I wrote the dream chapters, and it was through those chapters that I found my way into a different style of writing from what I had done before--trying to illustrate philosophical ideas through personal experience.

WRR: You write about using dreams to gain control over our negative emotions.

Thompson: One of the central ideas of the Tibetan Buddhist practice called "dream yoga" is to use lucid dreaming––or conscious dreaming where you are aware that you are dreaming––as an occasion for meditation. Once you're able to recognize the dream as a dream, you can try to transform the dream. Emotions tend to be very intense in dreams, but if you can recognize the dream as a dream, you can use it as an opportunity to mentally transform negative emotions like fear or anger into positive emotions like equanimity or compassion. Then you can take this practice of transforming negative emotions into waking life.

In Western psychology, lucid dreaming is often defined as being able to control the dream because you know you're dreaming. The idea is that if you have control over the dream, you can use it as a place to work out personal issues or as your own kind of private fantasy world.

I don't think there's anything wrong with looking at lucid dreaming in this way, but I'd say it's rather limited from a contemplative perspective. It misses a deeper point, which is that what makes a dream lucid isn't being able to control it; it's being able to pay attention to the dream as a dream, regardless of whether you're able to control it. 

A cognitive shift happens with that kind of attention, and that cognitive shift is what dream yoga means by recognizing the dream as a dream. Transforming the dream is about intervening in the dream or trying to control it, and that requires recognizing the dream as a dream. The interesting thing is that if you try to be still or focus your attention on just one thing in the dream, the dream will fall apart. Change, movement, and attentional shifts are needed to keep the dream going. 

So, if you can let all that happen while keeping the awareness that it's a dream, you have the unique opportunity to develop a kind of meta-awareness or mindfulness of the dream. You're able to remember that whatever is happening is a function of your mind and that there's a difference between what your mind creates--the content of the dream--and the simple watching or witnessing awareness of the that process.

WRR:  Is lucid dreaming better than non-lucid dreaming?

Thompson: I don't think we should fetishize lucid dreaming and make it into something that's special and better than non-lucid dreaming. Both belong to human experience and both are valuable. People relate to their dreams in different ways. Some people find lucidity exhilarating and others find it obtrusive. One of the ideas I write about is that dreaming is spontaneous imagining. I don't see why spontaneous imagining is intrinsically better if it's lucid.

Some Buddhist teachers say that it's always better to be lucid than nonlucid when you dream. I don't follow that way of thinking, and in Waking, Dreaming, Being I use a parable from the Daoist thinker Zuangzi (Chuang Tzu) to say why. The parable is the one where first there is a man dreaming he is a butterfly, then there is a butterfly dreaming he is a man, and we can't say whether it's a man becoming a butterfly in a dream or a butterfly becoming a man in a dream. There's no lucidity, just a succession of phases. The parable is traditionally read as an allegory of life and death. With regard to dreaming and lucid dreaming, what I take from the parable is that we need to be able to let go of lucidity and release ourselves to the full presence of the dream. If we can't, then we deprive ourselves of certain natural and valuable experiences. 

WRR: I often think a spiritual practice is ultimately about how we face the end of our lives. We deny death so much in our culture. In Indian and Buddhist traditions, there are manuals giving instruction on how to die. You describe very well a workshop you took with Roshi Joan Halifax at Upaya Zen Center, where she takes you through a guided meditation that simulates your death. It seemed, at least the way you wrote about it, that it was frightening for you. I appreciate how honestly you described your experience.

Thompson: The fear of death is basic to the human condition. We're the only animals, so far as we know, who can think forward in time in order to try to imagine the time of their own deaths, who can grapple with trying to understand how the world will be once we are gone, and who can wonder whether death is the final end or whether there is some further continuation of consciousness. Contemplative traditions, especially the Indian yogic traditions, including Buddhism, are very much concerned with preparing us for the inevitability of dying and death, both one's own and the inevitable loss of loved ones. Buddhaghosa, the fifth century A.D. Indian Buddhist philosopher, says that the moment of death is the most important moment in life and that the point of meditation is to prepare one's mind for that moment.

If you look at probably any religion, or contemplative or spiritual tradition, you'll find a confrontation with death at its source. Siddhartha Gautama renounced life in the world and set out for the forest in search of awakening because he was so distressed by the sights of sickness, old age and dying, and death in the form of a corpse. Sacrificial death is at the basis of Christianity, and of course the image of the dying god is much older than Christianity.

The "dissolution meditation" I describe in the book is Roshi Joan Halifax's modern, nonsectarian adaptation of a Tibetan Buddhist practice. She uses it in her "Being with Dying" program for end-of-life clinicians and caregivers. You imagine the progressive dissolution of your body and mind as you die. The idea is that you cannot be an effective caregiver to the dying if you are constantly turning away mentally from death, so the meditation helps one to confront the thought of one's own death. In the traditional Tibetan Buddhist context, of course, the ritual is very powerful because it's full of cultural and religious symbolism. I found Roshi Joan's version to be very compelling. So was reliving the experience in writing about it.

WRR: I appreciate the little details you put into that chapter, how the thrust of the meditation was to remain conscious, and yet people fell asleep. You describe how a few people were snoring and I imagine I would be one of those.

Thompson: That’s funny. The link between sleep and death is very old. Sleep (hypnos) and death (thanatos) are twin brothers in Greek mythology. Sleep and death were linked much earlier in The Epic of Gilgamesh. They're linked in both Old and New Testaments. In my book, I give reasons for thinking that Tibetan Buddhist descriptions of what happens to our minds when we die are in many ways extrapolation from what happens when we sleep and dream. 


WRR: In your opinion, are we the dreamer or the dream? 

Thompson: You could say we are both.

Evan Thompson, Photo by Christian Coseru

In addition to Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy (Columbia University Press), Thompson is the author of Mind in Life: Biology, Phenomenology, and the Sciences of Mind (Harvard University Press, 2007) and the co-author of The Embodied Mind: Cognitive Science and Human Experience (MIT Press, 1991; new expanded edition, 2015).

Friday, October 24, 2014

DAN ZAHAVI - Is the Self a Social Construct?

 

Dan Zahavi is a Danish philosopher and currently Professor of Philosophy at University of Copenhagen. Zahavi writes on phenomenology (especially the philosophy of Edmund Husserl) and philosophy of mind. He has written extensively on topics such as self, self-consciousness, intersubjectivity and social cognition. He is co-editor of the journal Phenomenology and the Cognitive Sciences.

Zahavi is the author of several books, including Self-Awareness and Alterity: A Phenomenological Investigation (1999), Husserl's Phenomenology (Cultural Memory in the Present) (2003), and the classic Subjectivity and Selfhood: Investigating the First-Person Perspective (2005). You can read selected papers here.

Is the self a social construct?


DAN ZAHAVI
University of Copenhagen, Denmark

Abstract:

There is a long tradition in philosophy for claiming that selfhood is socially constructed and self-experience intersubjectively mediated. On many accounts, we consequently have to distinguish between being conscious or sentient and being a self. The requirements that must be met in order to qualify for the latter are higher. My aim in the following is to challenge this form of social constructivism by arguing that an account of self which disregards the fundamental structures and features of our experiential life is a non-starter, and that a correct description and account of the experiential dimension must do justice to the first-person perspective and to the primitive form of self-referentiality, mineness or for-me-ness that it entails. I then consider and discuss various objections to this account, in particularly the view that an endorsement of such a minimal notion of self commits one to an outdated form of Cartesianism. In the final part of the paper, I argue that the self is so multifaceted a phenomenon that various complementary accounts must be integrated if we are to do justice to its complexity.

Author's Copy: Forthcoming in Inquiry

There is a long tradition in philosophy for claiming that selfhood is socially constructed and self-experience intersubjectively mediated. It is a view that has had many different voices. According to a widespread reading, Hegel argued that subjectivity is something that can only be achieved within a social context, within a community of minds, and that it has its ground in an intersubjective process of recognition rather than in some immediate form of self-familiarity. In the late 19th and early 20th Century related views were defended in the US by Royce and Mead. According to Royce, “Self-conscious functions are all of them, in their finite, human and primary aspect, social functions, due to habits of social intercourse”(Royce 1898, 196). Mead argued that the self is not something that exists first and then enters into relationship with others, rather it is better characterized as an eddy in the social current (Mead 1962, 182), and he explicitly defined self-consciousness as being a question of becoming “an object to one’s self in virtue of one’s social relations to other individuals”(Mead 1962, 172). Partly playing on the etymological roots of the term “subject”–one is always subject to or of something – Foucault has more recently claimed that individuals acquire their sense of autonomy inside contexts of domination and subordination. Forming subjects and subjecting them to authority were in his view two sides of the same coin. As he wrote at one point, “the subject that is constituted as a subject –that is ‘subjected’ – is one who obeys”(Foucault 1976, 112). On this reading, subjectivity and individuality are not rooted in some free and spontaneous interiority. Rather, we are dealing with categories produced in a system of social organization. By forcing us to think about ourselves in terms that might support moral categories such as guilt and responsibility, the system will be better able to control and manage us. An example found in Althusser illustrates this idea well. When a policeman calls out to someone in the street, “the hailed individual will turn round.”And as Althusser then continues, “By this mere one-hundred-and-eighty-degree physical conversion, he becomes a subject”(Althusser 1971, 174).

Without denying that there are significant differences between these various proposals, I think it is fair to say that they are all united in their rejection of the idea that subjectivity and selfhood – and for reasons that will become apparent in the following, I will be using both notions interchangeably –are something innate, automatic and spontaneous. On many accounts, we consequently have to distinguish between being conscious or sentient, and being a self. The requirements that must be met in order to qualify for the latter are higher. More precisely, being a self is an achievement rather than a given, and therefore also something that one can fail at. Selves are not born, but arise in a process of social experience and interchange. Indeed many would consider the self a construction, something more a matter of politics and culture, than of science and nature.

My aim in the following is not to dispute that there are important insights to be found in such claims. However, insofar as they are presented as accounts of the self tout court, rather than as accounts of certain dimensions or aspects of self, I find all of them unpersuasive. I think there is a basic yet crucial aspect of self that they all fail to consider let alone explain. To put it differently, I am opposed to the claim that the self is nothing but a social construct and in the following I will argue against this kind of social reductionism by outlining a more basic experiential notion of self that I consider a necessary precondition for any socially constructed self. This more basic notion is one with a venerable ancestry. It has been defended by various figures in the phenomenological tradition.
Read the whole article.

Saturday, September 13, 2014

Miriam Kyselo - The Body Social: An Enactive Approach to the Self

http://www.simonlaub.net/Post/Reading/EnactivePerspective.jpg

Here is a new article from Frontiers in Cognitive Science proposing an enactive model of the social self. Here is a concise definition of the enactive self from Evan Thompson, one of the architects of this phenomenological approach:
According to the enactive approach, the human mind is embodied in our entire organism and embedded in the world, and hence is not reducible to structures inside the head. Our mental lives involve three permanent and intertwined modes of bodily activity—self-regulation, sensorimotor coupling, and intersubjective interaction (Thompson and Varela 2001). Self-regulation is essential to being alive and sentient. It is evident in emotion and feeling, and in conditions such as being awake or asleep, alert or fatigued, hungry or satiated. Sensorimotor coupling with the world is expressed in perception, emotion, and action. Intersubjective interaction is the cognition and affectively charged experience of self and other. The human brain is crucial for these three modes of activity, but it is also reciprocally shaped and structured by them at multiple levels throughout the lifespan. If each individual human mind emerges from these extended modes of activity, if it is accordingly embodied and embedded in them as a “dynamic singularity”—a knot or tangle of recurrent and re-entrant processes centered on the organism (Hurley 1998)—then the “astonishing hypothesis” of neuroreductionism—that you are “nothing but a pack of neurons” (Crick 1994, p. 2) or that “you are your synapses” (LeDoux 2002)—is both a category error and biologically unsound. On the contrary, you are a living bodily subject of experience and an intersubjective mental being. (Thompson, E. (2005). Sensorimotor subjectivity and the enactive approach to experience. Phenomenology and the Cognitive Sciences; 4: 407-427. DOI: 10.1007/s11097-005-9003-x)
As the graphic at the top suggests, most conceptions of the self in cognitive science equate the mind/self with the brain. An embodied model extends the mind/self into the body and to a lesser extent into the environmental surround of the body. The enactive model extends mind/self into the interpersonal and intersubjective spaces. I hold the enactive perspectives, as does this article.

Dr. Kyselo argues for an enactive approach to individuation that is neither individualistic nor disembodied but integrates both approaches.

Full Citation: 
Kyselo M. (2014, Sep 12). The body social: an enactive approach to the self. Frontiers in Cognitive Science; 5:986. doi: 10.3389/fpsyg.2014.00986

The body social: an enactive approach to the self


Miriam Kyselo
  • Department of Logic and Philosophy of Science, University of the Basque Country, Donostia-San Sebastián, Spain

Abstract


This paper takes a new look at an old question: what is the human self? It offers a proposal for theorizing the self from an enactive perspective as an autonomous system that is constituted through interpersonal relations. It addresses a prevalent issue in the philosophy of cognitive science: the body-social problem. Embodied and social approaches to cognitive identity are in mutual tension. On the one hand, embodied cognitive science risks a new form of methodological individualism, implying a dichotomy not between the outside world of objects and the brain-bound individual but rather between body-bound individuals and the outside social world. On the other hand, approaches that emphasize the constitutive relevance of social interaction processes for cognitive identity run the risk of losing the individual in the interaction dynamics and of downplaying the role of embodiment. This paper adopts a middle way and outlines an enactive approach to individuation that is neither individualistic nor disembodied but integrates both approaches. Elaborating on Jonas’ notion of needful freedom it outlines an enactive proposal to understanding the self as co-generated in interactions and relations with others. I argue that the human self is a social existence that is organized in terms of a back and forth between social distinction and participation processes. On this view, the body, rather than being identical with the social self, becomes its mediator.


Introduction


Models and conceptions of the self are diverse. It is considered a substance or a thing, a concept, a narrative, a system, a process or a function; some even argue that there is no such thing as the self (Hume, 1739; James, 1890; Dennett, 1992; Hayward, 1998; Tani, 1998; Perlis, 1999; Strawson, 1999; Dainton, 2004; Metzinger, 2004; Zahavi, 2008). This list is not exhaustive but it makes a point: there is no unifying concept of the self.

The lack of a coherent concept of self is not merely a philosophical armchair problem but remains an issue of general theoretical, as well as practical, concern. Here lies the main motivation for the present paper: to propose avenues for a philosophy of self that eventually aids in facilitating dialog and research on the self across the disciplines in cognitive science.

One desideratum for a cross-disciplinary approach to the self is that it acknowledges the diversity of phenomena associated with self and does not make an essentialist claim according to which the self is, for example, either neurological or phenomenal while other aspects are seen as irrelevant or added on. Shaun Gallagher has recently warned against such reductionism of understanding the self as essentially this or that “and nothing more.” Alternatively, Gallagher proposes a pluralistic, so-called “pattern theory of self:”

[W]hat we call a “self” is a cluster concept which includes a sufficient number of characteristic features. Taken together, a certain pattern of characteristic features constitute an individual self. (…) I propose that we think of these aspects as organized in certain patterns, and that a particular variation of such a pattern constitutes what we call a self. (Gallagher, 2013, p. 2)

Examples of aspects that could serve as constituents of a self-constitutive pattern are minimal embodied, minimal experiential, affective, intersubjective, psychological/cognitive, narrative, extended, and situated. According to Gallagher, adopting a pattern view of self helps understanding different aspects of the self non-reductively “as compatible or commensurable instead of thinking them in opposition.” He illustrates this for a particular conceptual tension in cognitive science, namely the question whether self-hood is best explained in terms of cortical midline structures, a particular brain region (Northoff and Bermpohl, 2004) or whether the necessary condition of self-hood is not rather that all experiences acquire a first-person perspective (Légrand and Ruby, 2009). On Gallagher’s pattern approach, resolving this conceptual tension is now pretty simple: do not reside with either of the positions but allow for the 1st person perspective or particular neuronal activation patterns to each count as one “among other aspects” (Gallagher, 2013) of an organized pattern of self – which in the present case, is a pattern defined in terms of minimal embodied and experiential aspects.

I agree with Gallagher’s pledge for pluralism, but I also think that his radical openness might prove somewhat too laissez-faire: what makes any of the listed features part of a (meta-)theory of self and what is it that makes a pattern of self acquire its particular organization? Once the diversity of self related phenomena is acknowledged, we also need to understand how the elements of a collection of relevant self features interrelate.

A pattern approach to the self acknowledges diversity but lacks integration, offering no account of the individual as explanatory whole. This poses more than a philosophical armchair problem because what researchers in cognitive science believe the self to be impacts very practically the way they conduct research, from the choice of methodology in setting up experiments and forming hypothesizes, to the interpretation of results. It affects how a medical doctor assesses a person’s state of consciousness and well-being or how a psychologist conceives of pathologies of the self and thus whether she choses to treat with pharmaceuticals, body therapy or social and dialogical intervention.
Understanding the self should therefore not consist only in composing lists of aspects according to standards of a given contextual convenience; we still need a notion of the self as a whole, something that can count as a distinguishable unit of explanation and eventually help to interrelate different aspects of the self. As Olson had argued almost two decades ago:

Simply extending the list will only make matters worse. What we need is not just an account of self that would command wider assent than any of these, but one that would synthesize them and show them all to reflect a part of some larger, common idea (Olson, 1998, p. 651).

What I suggest in this paper is that such a larger, common idea exists and that we do not have to chose between either a pluralistic and laissez-faire or an essentialist and reductive approach to the self. A middle way, that acknowledges diversity, while also offering an integrative perspective on the self as a whole could be found in considering the self from the perspective of enactive cognitive science.

The enactive approach holds that biological and mental phenomena are continuous, which means that it characterizes the identity of cognitive beings by similar principles and concepts as the identity of living beings (Clark, 2001; Thompson and Varela, 2001; Di Paolo et al., 2010). It proposes the biologically based concept of autonomy to capture cognitive identity in terms of self-generated, self-determined precarious networks (Thompson, 2007; Di Paolo et al., 2010). The concept of autonomy has a fruitful link to the question of self since both are at heart about individuation and concerned with understanding what makes something – or, in the present case, somebody – a coherent unity. The enactive perspective on identity is neither reductionist nor essentialist but aims at a wide enough focus to accommodate the diverse aspects of cognition, while still being concise enough that it can provide constraints to interrelate them. For that reason I utilize the concept of autonomy to inspire a new perspective on theories of self. In this enactive approach, I take the fact that human life is genuinely social to be of crucial relevance. I argue that humans live not only in a world of others that affect them and that they relate to, but that qua being interactors in a social world, they also co-constitute each other’s self. The human self is not only saturated by the social, but is also entirely inconceivable without it.

The paper involves two layers of novelty, first, it provides an elaboration of the notion of autonomy and the higher levels of the life-mind continuity axis, which moves from basic, sensorimotor cognition to psychological and socially mediated forms of human (cognitive) individuation. Second, it promises to help clarify current conceptual tension associated with the bodily and social dimension of self: while embodied cognitive science has recognized for a while that humans are not their brains but rather embodied and situated social beings, the field still faces another dichotomy, namely the split between individual selves and the social world of others. The social still plays the role of an outside and divided context: the external, independently given world into which these newly embodied, yet essentially isolated selves parachute1.

The following elaborations of the enactive concept of autonomy are thus at the same time concerned with what I call (in reminiscence of the body-mind problem or as a successor to the body-body problem) the body-social problem, i.e., the question for philosophy of cognitive science about how bodily and social aspects figure in the individuation of the human individual self as a whole (Kyselo and Di Paolo, 2013)2.

The strategy for this paper is as follows: I begin by laying out the body-social problem. This is followed by an introduction to the enactive approach to cognition, focusing particularly on the notion of autonomy. In the next section I show that a version of the body-social problem also applies to recent work in enactive approaches to social cognition, in particular to participatory sense-making. Coming back to the logic of some early enactive philosophy by Hans Jonas, I then elaborate the notion of autonomy in terms of sociality and outline an enactive approach to the self that acknowledges diversity without being essentialist and reductive. Support for this proposal is provided considering empirical evidence from research on social pain, quality of life reports in global paralysis, as well as some examples from everyday life.

The Body-Social Problem in Cognitive Science


There is a conceptual problem arising for recent philosophy of cognitive science. It has to do with two important advances in the development of cognitive science and how they relate to the human self- firstly, the realization that cognition is not brain-bound, but embodied (the “embodied turn”) and secondly, the increasing awareness that cognition is not individualistic, but also social (the “social,” or if you will, “interactive turn,” De Jaegher et al., 2010). Each of these developments itself constitutes an answer to a previously noted conceptual dichotomy: the embodied turn concerned the dichotomy between brain and body, and the social turn, the gap between individual and others.

Let me explicate this tension beginning with the first insight that cognition is not in the head. Recent embodied and situated cognitive science seeks to overcome the brain-bound view of cognition and thereby the clear-cut separation between the individual cognitive system and the environment as an objective and independent given. Cognition is now considered a dynamic interplay of individual bodily and environmental processes, with the brain as a mediator of that interplay (Fuchs, 2011). In this view, cognition also entails subjectivity so that research on cognition is no longer restricted to third-person operational descriptions but also relies on subjective and phenomenological observations from a 1st and 2nd person perspective (Varela et al., 1993; Lutz, 2002; Lutz and Thompson, 2003; Petitmengin, 2006).

The embodied view in cognitive science has implications for understanding the self. While there are still some people who argue that self is found in the brain (e.g., Feinberg and Keenan, 2005; Churchland, 2013), there now is a much wider range of research on the embodied self that explores the role of more than neuronal bodily structures and action for human identity (Gallagher, 2000; Fuchs et al., 2010). It is investigated as a subjective and experiential bodily self (Zahavi, 2008). There are new investigations on the foundations of self and self consciousness in terms of bodily processes, i.e., sensorimotor structures (Légrand, 2006; Gallese, 2014). The idea that the self is embodied has thus found increasing acceptance.

As a consequence, we see new proposals for understanding disorders of the self (such as autism, schizophrenia, etc.) not simply as neurological dysfunctions, but rather as disturbances of sensorimotor capacities of this bodily subjectivity. Accordingly, there are also suggestions for new forms of body based treatment and therapy (Fuchs, 2005; Drayson, 2009; Röhricht, 2009; Parnass and Sass, 2010). Perhaps here it is most evident why cognitive scientists cannot merely adopt a pattern approach to the self, as Gallagher suggested. Explaining schizophrenia as a disorder of the embodied self, for example, cannot imply that the ordered self is considered to be a lose collection of neuronal, social and also bodily aspects. The way we reason for example about what goes wrong in a disorder of the self reveals that instead we already have implicit assumptions about what counts as the ordered self as a whole, a coherent explanatory unit – the body, in the present case.

While these considerations are not exhaustive, it thus seems fair to say that cognitive science is on a good track to move from the brain-bound to the embodied view of the self, where embodiment amounts to more than a conceptual add-on.

Consider now the second development in cognitive science: the growing acknowledgment of the idea that cognition involves the social and is, broadly construed, also concerned with intersubjectivity and with understanding others. This has become a subject of interest across the disciplines in cognitive science. The relevance of social interaction is, for instance, argued for in psychological studies on child development, particularly in neo-natal imitation and early infant–mother relations (see e.g., Trevarthen and Aitken, 2001; Reddy, 2003; Rochat et al., 2009). The interpersonal approach has attracted increasing interest in neuroscience, in particular with regards to the question of understanding others, e.g., in research on the (in)famous mirror neurons (Gallese and Goldman, 1998; Gallese, 2013), and in simulation theory approaches (Frith and Frith, 2010; Gallotti and Frith, 2013). In more philosophical approaches we find the corresponding objections to brain-based accounts of social cognition (e.g., Gallagher, 2001) and developments emphasizing the social dimension of self in terms of narrative practices (Hutto, 2010, 2014). There have also been more general considerations about the relation between low-level embodied and social forms of cognition (De Jaegher and Froese, 2009) and new basic concepts that capture the essential role of intersubjectivity in structuring human cognition (De Jaegher and Di Paolo, 2007). In addition, we observe a flowering dialog between cognitive science and phenomenology of intersubjectivity reconsidering authors such as Husserl, Merleau-Ponty, Gurwitsch, or Schütz (e.g., Thompson et al., 2005; Zahavi, 2008).

The question is, how do these two developments, the embodied and social, go together; or better, how do the bodily and social dimensions figure in the individuation of the human self? From a pattern theory approach to the self à la Gallagher they seem compatible and could complete existing theories of the self, adding novel (e.g., sensorimotor and sociocultural) items to a list of (previously neuronal) aspects associated with the self. This perspective is mainly descriptive, which is why it also risks not adding much to understanding the self from a philosophical point of view. As already pointed out in the introduction, one of the reasons why it matters that we do adopt more than a mere completion perspective is that (interdisciplinary) research cannot do with a lose collection of aspects, but must refer to a coherent unity, with which particular aspects, such as neuronal, bodily or social are then possibly associated.

I therefore suggest considering that embodied and social approaches to cognition entail the attempt to re-determine the boundaries of the individual. From this perspective, the embodied and social turns would therefore entail claims about what counts as the individual (agent, system, person, self) as a whole, each specifying an individuating principle or the essential or minimal sense of this whole.
However, upon accepting that embodied and social cognitive science makes implicit assumptions about what counts as the individual in this sense, we will see that these developments are, as it were, in tension. The self as a whole can either be embodied or social, but it cannot be both.

Cognitive scientists might give one of the following two answers in response to this. According to the first, they might assume that the body is equated with the self. When speaking of the individual, then clearly no longer referring to the brain, they mean the lived and living body as a whole. According to this, there is an embodied core self, which is equated with the individual embodied or living organism (Parnass and Sass, 2010, p. 230). Other recent approaches associated with the idea of such an embodied core self are, for example, Albahari’s (2007) concept of perspectival ownership, Damasio’s (2006) core consciousness and Zahavi’s (2008) minimal self, which considers self from a phenomenological viewpoint of bodily subjectivity. It is assumed that such a bodily, minimal self is present from birth (Krueger, 2011).

Even though proponents of this answer (the self is equal to the body) would probably agree that embodied and social aspects of self are closely interrelated, there seems to be a strong intuition that something about the self remains entirely independent from the question of sociality (Zahavi, 2008, 2010) and that this something – a core self, if you will – can be associated with the body as an organic, separate and individual entity. The social in this version is of course not irrelevant, yet because it provides the context in which the minimal bodily self is embedded, it figures non-constitutively in the individuation of self3. In other words, there can be a self as a whole without the social. I call this claim about the interrelation of body, social and self the social as contextual claim.

The other way to answer the question of how social and bodily dimensions relate with regards to the individuation of self as distinguishable unity is to assume that the social, instead of the body, is the primary source of individuation. One might call this the social as constitutive claim. It states that the core self relies on social processes and that it could not be a self without them. On this account, in its most minimal sense, the self is not neuronal or bodily, but must be essentially a social self.

There are not many researchers in cognitive science who would currently adopt this position decisively, a notable exception being De Haan (2010) who criticized the notion of a minimal bodily self and claimed quite specifically that the self, in its minimal sense, is a social self. The idea of self as social is of course not new; it can be traced back to the work of researchers such as Mead (1934), Buber (1947/2002), Vygotsky (1986). Hermans et al. (1992) suggested over a decade ago that the self is social and dialogical in the sense that “other people occupy positions in the multivoiced self”. However, it is not clear whether these approaches make an essentialist/constitutive or a contextual claim about the role of the social for the self. In order to argue for a constitutive role of the social in the individuation of the self as a whole no stronger statement about the status of the body might be required as it leaves the possibility open that the relevant processes of self individuation could be mediated in terms of mere brain activity, thus trivializing the role sensorimotor structures and other non-neuronal bodily structures. Hermans and Gieser (2012), for instance, locate the biological basis of the dialogical self in the orbitofrontal cortex and the subcortical limbic system, thus leaving the relation between self as bodily and self as social underspecified (Cresswell and Baerveldt, 2011). An emphasis on the role of the social in the constitution of the self as a whole might therefore risk to downplay the other achievement in cognitive science, the embodied turn.

It is possible to make a stronger statement about the role of the body for an essentially social self. But for a claim that the body plays a non-trivial role in the social constitution of the self as a whole to make sense a clarification is required on what counts as a body. That is because embodiment, commonly understood, still equates with organismic embodiment as well as with movement (for a discussion see Kyselo and Di Paolo, 2013), and there is nothing social about the organismic or the moving body per se. Nevertheless, whether or not the essentially social self is seen as neurally or bodily mediated, it would still be in tension with the contextual social contribution claim according to which the body is the primary source of individuation.

This is the prevalent tension in cognitive science with regards to the individuation of self. In reminiscence of the body-mind problem or as a successor to the body-body problem I will call it the body-social problem, i.e., the question for philosophy of cognitive science about how bodily and social aspects figure in the individuation of the human individual self (Kyselo and Di Paolo, 2013). This tension exists for any approach in cognitive science making a claim about the self as a whole or coherent unity, thus implying a more-than-pluralistic notion of the self. Proponents of an embodied view of individuation risk giving lip service to the social while those emphasizing the role of the social risk doing the same with respect to the body. Both approaches are mutually exclusive. Without due conceptual clarification, adopting either version, i.e., a primacy of embodiment or a primacy of the social, reduces the other. The assumption that the body individuates the self while the social remains merely context puts into doubt the second disciplinary development in cognitive science, the social turn, and would reinvite accusations of methodological individualism. One could argue that while now there no longer exists a dichotomy between the brain as individual and the world of others, there still exist a dichotomy between the body-as-individual and the world of others. Yet it remains unclear how to work an embodied perspective into an account that takes seriously the role of the social in individuation, when the relevant contribution could equally be made by the brain.

To see that this body-social problem is not an abstract theoretical issue, consider two empirical examples: social pain and locked-in syndrome. Firstly, Eisenberger (2011) has shown that the experience of social rejection (in her example, being excluded from participating in a game) leads to the same activation of neuronal circuitry as physical pain (in reaction to increased temperature). This arguably suggests that people who are socially rejected experience this as similar distressing as bodily pain. Eisenberger argues that this has evolutionary reasons. Humans rely on “social connection” in order to ensure their survival. Social rejection hurts so we avoid (life) threatening situations in which we find ourselves separated from others. Here it seems that the body constitutes the core of human existence as a biological whole. Through pain signals it ensures its integrity, while the social is a means to the same end.

Secondly, consider locked-in syndrome, a case of global paralysis, which leaves a person’s entire body paralyzed (with the exception of minimal eye movement, such as blinking), yet her consciousness preserved. The patient’s bodily capacities are drastically restricted. Yet inquiries about the quality of life in patients with locked-in syndrome reveal that their self-reported well-being does not differ significantly from that of “normal” subjects. These studies show that the patients’ well-being is not equated with physiological capacities. What mattered is that that they were able to engage with others, be recognized and experience themselves as subjects. Locked-in syndrome was not considered a physiological but rather social condition (Gosseries et al., 2009; Lulé et al., 2009). These findings seem counter-intuitive for an embodied approach to the self. If the self was equated with the body and the bodily self is what grounds first-person subjectivity then the patients’ well-being should be worse, since locked-in syndrome affects the body as a whole.

How we interpret these empirical examples will in each case depend on which version of body-social relation to the self we adopt. Should we explain bodily experiences (such as social pain) and self experience (positive quality of life in LIS) using a theory of the self seated in bodily or organic processes or do these cases rather show that human nature and thus the self is genuinely social and that the body plays an important, but rather enabling role?

One option to avoid a pluralistic or pattern approach to the self (in which body and social co-exist as different aspects of the self) and to still provide an alternative for a cross-disciplinary approach to the self, is to adopt an essentialist perspective, according to which the self as a whole is either embodied or social. But this option risks privileging one dimension, while reducing the other to a contextual element. Either view remains problematic for the purposes of cognitive science. A pattern approach acknowledges diversity without integrating, while an essentialist view offers a sense of unity but at the risk of being reductive and of trivializing the role of either the social or embodied turn in cognitive science. Does this mean we have to decide that one of the two is less relevant or are merely dimensions of a lose pattern of self?

I do not think so. There is a way to argue for a more than pluralistic perspective that does not require one to assume an essentialist perspective on the self as being either embodied or social. I propose that the body-social problem can be resolved by adopting an enactive approach to the self. However, this point requires nuance and elaboration, since I think there is a version of enactivism that does address the role of bodily and social processes in the emergence of individual autonomy – namely, participatory sense-making – yet still gets us into the same trouble with the body-social problem.

The Enactive Approach to Cognition


A central proposal of the enactive approach is that there is a continuity of mind and life, i.e., that mental phenomena can be understood based on the principles that describe the organization and behavior of all life, including the simplest life form such as the single cell organism (Varela, 1997; Thompson, 2007). The philosopher of biology Hans Jonas provided some of the basic definitions of living and cognitive identity. They have been taken up by more recent research in the enactive tradition. The most important idea with respect to the present paper concerns how Jonas conceived of the relation between the individual organism and the world. According to Jonas, the boundary, i.e., that which allows us to identify the individual organism as individual is an emerging distinction. He says:

Sameness, while it lasts … is perpetual self-renewal through process, borne on the shift of otherness. This active self-integration of life alone gives substance to the term “individual” … its very existence at any moment, its duration and its identity in duration is, then essentially its own function, its own concern, its own continuous achievement (Jonas, 1966/2001, p. 80).

Crucial to Jonas’ idea is that the processes involved in the emergence of the organism are in principle not different than those of the organism’s environment. These organic processes have a “double nature:”

the materials are essential to [the organism] specifically, accidental individually; it [the organism] coincides with their actual collection at the instant, but is not bound to any one collection in the succession of instants ... “[d]ependent on their availability as material, it [the organism] is independent of their sameness as these; its own, functional identity, passingly incorporating theirs, is of a different order (ibid.).

This means that the individual organism creates its identity as an organism by negotiating a permanent tension between a need for material resources from the world that “it is made of” and the simultaneous drive to emancipate or free itself from some of the material processes, so it can exist as an independent individual. The organism’s identity thus relies on organic matter that serves as “constructive material” on one side, and yet at the same time provides identity by being organized in a particular functional way (“a different order”). A fundamental tension exists at the heart of organic life, between a general dependence on material resources and a striving for emancipation from them. Jonas called this tension “needful freedom” (Jonas, 1966/2001, p. 80).

Needful freedom means that an organism’s identity is ontologically relational and interactively constructed. Jonas sees the organism as a precarious being, remaining restless as long as it is alive. As Thompson has put it, the “organism has to change; stasis is impossible” (Thompson, 2007, p. 152). It is concerned with its own survival and with having to avoid conditions that lead to disintegration, i.e., its death. The organism is thus permanently in need because in order to survive it has to continuously interact with the environment. One can say that the organism is therefore relatively, but never fully, “in control” of the construction of its very identity.

Over the last decades Jonas’ ideas have been elaborated and more formally expressed in various ways, which together ground an enactive view of cognitive individuation (e.g., Maturana and Varela, 1980; Varela et al., 1993; Varela, 1997; Weber and Varela, 2002; Di Paolo, 2005; Thompson, 2007; Di Paolo and Thompson, 2014). The basis for this view is the notion of autopoiesis, according to which living beings are defined as self-organized autonomous networks that produce and sustain themselves as a systemic whole – an identity within a particular domain (Varela, 1997; Maturana and Varela, 1980, 1987). The production and maintenance of such an identity requires that some relations between the processes of the network remain constant despite structural dependence on the environment. This characteristic of identity has been referred to as operational closure (Maturana and Varela, 1987; Di Paolo et al., 2010). More recently these ideas have been elaborated in order to understand not only biological but also cognitive individuation. Some enactivists propose that cognitive systems are best conceived as autonomous systems. According to this idea, a cognitive system’s identity is a network of processes that self-produces and maintains the network as an interconnected network, i.e., each process in the network is not only enabling but also enabled by some other process. The identity is sustained under “precarious conditions,” since without being organized in an interconnected way the individual processes making up the network would risk running down and the network as a whole could dissipate (Di Paolo and Iizuka, 2008). In line with Jonas, from the enactive perspective cognitive beings are thus considered intrinsically purposeful beings: they strive to maintain life, which is considered a natural property (Weber and Varela, 2002).

Based on this concern for survival, cognitive beings develop a perspective on the world, from which environmental features and interactions are evaluated and acquire a meaning and a normative status. Not every aspect of the world matters. The normative status of environmental aspects and interactions depends on whether they count as threatening or beneficial to the basic goal of identity maintenance (Di Paolo, 2005; Thompson and Stapleton, 2009). Here lies, according to more recent proponents of the enactive approach, the difference between a mere living system and a living cognitive system. A cognitive system’s perspective on the world depends not only directly on its physical survival – the “mother-value of all values” (Weber and Varela, 2002, p. 111) – but enlarges its action possibilities, from immediate reactions to existential perils, to a recognition of more fine-grained ways to maintain its existence. A cognitive system evaluates its interactions adaptively, thus flexibly regulating and changing its own conditions of identity maintenance (Di Paolo, 2005). Cognitive individuation in the autonomous self-production of identity entails a view of cognition as goal-directed, value-driven and purposeful. Cognitive systems have a basic intrinsic twofold goal: to create and maintain an identity and to generate sense or meaning.

For that reason cognitive identity of the autonomous system cannot only be grasped from a third-person, operational definition of the processes involved in its individuation; instead, it requires a view from which the world is encountered and interactions are evaluated by the system itself. The enactive approach thus adopts a complementary perspective on cognition, one which also considers the perspective of the cognitive system itself. On this view, research on cognition also relies on subjective and phenomenological observations from 1st and 2nd person perspectives (Varela et al., 1993; Lutz, 2002; Lutz and Thompson, 2003; Petitmengin, 2006). With regard to the question of the self, this means taking the first-person perspective – and therefore subjective experiences and phenomenological investigation – seriously, when it comes to describing its basic structures.

The Body-Social Problem in Enactivism


Let me now consider how the aforementioned two shifts in contemporary cognitive science, the embodied and the social turn, are accounted for in current work in the enactive tradition. In the enactive approach, the body is what grounds a cognitive system’s identity and individuates it as a living entity. It allows the autonomous system to differentiate itself from the environment (Di Paolo and Thompson, 2014) and it is also the means and reason for the cognitive system’s engagement and evaluations of its interactions with the world (Kyselo and Di Paolo, 2013). On the one hand, the body is assumed to inform the cognitive system how it is faring with regards to its own intrinsic goals – for instance through emotions (Colombetti and Torrance, 2009; Colombetti, 2014) – but it is due to being embodied that, on the other hand, a cognitive system can have any goals at all. If bodily existence were not finite, nothing would matter to a cognitive system. The individuation of identity and sense-making – the adaptive regulation of interaction with the world – can be realized in various ways, including, for example, through the appropriation of non-physiological tools (Kyselo and Di Paolo, 2013). This is based on the life-mind continuity hypothesis, according to which autonomous self-individuation is not limited to biological processes but can be found at higher levels of cognition, too. This brings us to the second shift in contemporary cognitive science, the question of how, for researchers in the enactive tradition, the social figures in the individuation of cognitive identity.

That human life is not merely biological but also social has been taken seriously by some proponents of the enactive approach (Gallagher, 2001; Thompson, 2007; De Jaegher and Froese, 2009; De Jaegher et al., 2010; Di Paolo et al., 2010). One central example for this that I focus on now is “participatory sense-making” (De Jaegher and Di Paolo, 2007). Participatory sense-making reflects a classical idea from sociology and system theory, that based on the dynamical behaviors of (at least two) individual agents an interaction process emerges that exhibits new properties irreducible to the individuals concerned, so that it can be described as a new systemic entity (Luhmann, 1992). It uses the concept of autonomy to characterize this new systemic entity as a social form of autonomy, an “interactive autonomy.” Participatory sense-making elaborates on the idea that identity is not passively given but brought forth through interactions with the environment. But it is concerned with a form of autonomy in the relational processes based on coordinated social interactions of participants (De Jaegher and Di Paolo, 2007; Colombetti and Torrance, 2009, p. 32).

Recent proponents in the enactive tradition acknowledge that human cognition is not brain-bound, but a matter of embodied, sensorimotor engagement with the environment, as well as a matter of social interactions, as the example of participatory sense-making shows.

But with regards to the present issue, the body-social problem, I show now that the enactive approach currently entails an ambiguity about the role of social interactions for the individuation of identity. To explain this requires, as a first step, to disentangle two senses, in which social interactions appear to be relevant for proponents of participatory sense-making. Firstly, in that social interactions matter with regards to a group of (classically two) individuals, jointly creating the autonomy of the interaction process. Here we look at an autonomous system whose identity as a whole is defined in terms of human social interactions. It is a group identity. Secondly, participatory sense-making also says something about the role of social interactions for the individual: they enlarge individual cognitive capacities.

Participatory sense-making thus implies that there are individuals involved in social interaction. But what can be said about their nature as individual identities? This question remains implicit within the theory. But let me point out some indications of what could count as an answer to what the individual is for participatory sense-making. There are at least two possible readings. One option would be to say that social interactions matter not only for augmenting the individual’s cognitive capacities but also for its identity as such. This seems to be what De Jaegher and Di Paolo (2007, p. 492) have in mind when they write that their “perspective bypasses the circularity that arises from pre-conceiving individuals as ready-made interactors. Individuals co-emerge as interactors with the interaction.” In this vein one might characterize the individual identity as essentially a (socially) relational and interacting being, in other words, as a participant.

This however, raises a worry. Critics might argue that an identity that is defined as being relational or a participant in social interactions runs the risk of dissolving in the interaction process, effectively becoming invisible as an individual identity (Hutto, 2010). But why should a focus on the interaction dynamics imply that there is no individual contribution or that the individual risks dissolving? One reason could be that as of now in participatory sense-making the individual’s nature as a relational being is underdetermined with respect to its own identity. It appears that the intrinsic purpose of participatory sense-making is not directed at the emergence and maintenance of the individual’s identity but at that of an overall interaction dynamics, in other words, at the group identity. From this perspective, the individual participants of course make an important contribution. They act as constituents of a higher order dynamics, in that they “sustain the encounter, and the encounter itself influences the agents and invests them with the role of interactors” (De Jaegher and Di Paolo, 2007, p. 492). The problem is that if being relational means being part of a process whose properties are irreducible to the individual (p. 494) and if, as De Jaegher and Di Paolo (2007, p. 493) say “the regulation is aimed at aspects of the coupling itself so that it constitutes an emergent autonomous organization,” then for the individual to be an individual it would have to adapt to an external norm. This norm has to do with the group’s identity and the interaction dynamics of which the individual is part. If that were generally be the case, then the individual would actually not be autonomous but rather heteronomous, as it is not governed by its own laws of self-organization. The individual would risk dissolving because it merges with the social environment rather than emerging from it.

Note that De Jaegher and Di Paolo (2007, p. 492) try to avoid the worry that identity is lost in interaction dynamics. They emphasize that “the autonomy of the individuals as interactors must also not be broken … [o]therwise the individual (as the other) would “become a tool, [or] an object.” They appear to defend their view by saying that a person is individuated from others qua being embodied. This is supported by quotations such as the following: “When we speak about cognitive agents in interaction, the basis for such a coupling can take various shapes and involve various perceptual systems, sensorimotor flows, neural, and physiological processes, external objects, and technological mediation.” Co-regulation involves “bodily variables, such as relative positions and timing between movements, coordination between perceptual systems, and neuro-physiological variables” (ibid.). Such wording suggests that the individuals involved in participatory sense-making are bodily beings. If the mentioned processes and mechanisms of co-regulation ground the individual’s identity then it would be an individual that moves, has a brain, interacts with material environment, in short is a body. However, it would also be, as it were, unsocial because nothing in the definition of the body as such is social. The identity of the individual is then defined not in social terms, but remains bodily. Ironically, in their very attempt to keep the individual from dissolving, participatory sense-making therefore risks to downplay the role of the social. The body, while differentiating the individual from others, would be a locus of isolation, not a means of connection and engagement.

One way for proponents of participatory sense-making to avoid this second horn of the dilemma would be to admit that individuation of human identity is not fully determined in terms of bodies in isolation but requires that the body engages in socially mediated interactions with the world. This would permit a view according to which both claims come together: individuals are not merely embodied, but they are also interactors. This may be the view that proponents of participatory sense-making are actually arguing for. However, this position would suffer from the first horn of the dilemma of the body-social problem, for it implies that the social matters only as a context, in which bodily individuals relate to each other as otherwise ready-made identities. Participatory sense-making risks trivializing the role of social interactions as mere context, a position that stands in stark contrast to the original claims of the theory.

When it comes to defining the individual, the enactive approach currently thus gives an ambiguous answer to the body-social problem. With regards to embodiment and the role of social interactions for the self as a whole, it remains caught in a dilemma. With its identity heteronomically defined as being a participant, the individual either risks immersing and getting lost in the social interaction, or the individual becomes isolated, with its identity defined in terms of bodily processes. Like other research in embodied and social cognitive science that attemps to define the individual as a whole, participatory sense-making actually runs the risk of being individualistic, not in the sense that it implies a split between an objective and material world and the brain-bound individual, but rather a split between a material and social world and body-bound individuals.

To conclude, while participatory sense-making is essential for understanding social cognition as a processual and interactive phenomenon and will be important to understand some of the underlying dynamics of group identity construction and interrelations of individuals, its concept of the individual remains ambiguous. We have still to provide more steps within the conceptual move from the low-level cellular to the higher, bodily and social levels of autonomy.

Without further conceptual clarifications and a definition of what counts as the individual, the concept of autonomy, which is considered a crucial building block for the enactive approach to human cognitive individuation, remains underspecified. If this remains the case, critics of the enactive approach might find it difficult to see how the notion of autonomy can help cognitive scientists address important questions at the intersection of individual and social cognition.
As we will see in the remainder of this paper, the notion of individual autonomy can be elaborated following the classical logic of the enactive position itself. In the next two sections I outline how one can account for the individual in cognition in a way that avoids the body-social problem without being reductive or essentialist. I propose an approach to the self that acknowledges plurality while also offering an idea how it might form a coherent unity.

An Enactive Approach to the Self


In this section I outline an account for the individual self in a way that avoids a tension between the role of bodily and social processes in cognitive individuation. From an enactive point of view, it is therefore crucial to carefully distinguish on the one hand between two different kinds of identity that the enactive approach refers to as autonomous system – the identity of a group (autonomy in the interaction process) and the identity of the individual (individual autonomy). On the other hand, we also need to differentiate two kinds of organizational principles – one in terms of bodily and organismic, and the other, in terms of social interaction processes. What I focus on here is how bodily and social processes matter for individual autonomy.

We must also acknowledge that, while the individualism entailed in an (essentially) embodied view of the self is reductive, it also has an important point: it introduces a distinction between the individual and the world and thus makes it distinguishable as what it is: an individual, and not the world. As I argue in the following, it is not the distinction between individual and world per se that we should give up, but the degree to which a brain- or body-bound view would force us to endorse it. Speaking about separation from the environment (and thus about the individual as an identifiable whole) does not rule out that social interactions are vital for cognition (as participatory sense-making has it) nor force us to assume that the individual is an isolated being parachuted into the social world. The solution is to reconcile both views by finding a common ground from which a middle way can emerge.

I propose that this common ground can be derived from the logic of the individuation of organismic identity entailed in Hans Jonas’ notion of “needful freedom.” The notion captures a principle that I believe is most useful for beginning to conceptualize the basic organization of the human self as a distinguishable unit of explanation. This principle is what I will call the individuation through and from a world: an individual identity reflects, in its structure and existential needs and concerns, the world from which it continuously emerges; but, in order to exist as an individual, it thereby also emancipates itself from the world through those very same processes.

This principle demands two things: first, that the processes defining an identity are in principle of the same kind as those of its environment and second, that there is not only interaction with the world but also emancipation from it. The two together ground the tension between needing the world (needful) and striving to emancipate from it (freedom).

In line with the hypothesis of the life-mind continuity, I propose to use the principle of individuation through and from a world to inspire a new look at the individual self, which can be formalized in terms of the enactive notion of autonomy. The key idea for this to temporarily free Jonas’ notion from the realm of the bodily and organic and to wonder what it would mean for a human social individual to be needful and free. The body-social problem for participatory sense-making (and cognitive science in general) arises when, while making the embodied and social turn, one does not fully endorse the principle of through and from a world. Freeing, I should thus emphasize, really means to bracket for a moment any role that the body might play in the individuation of human cognitive identity and to instead consider human individuation as a social process rigorously and all the way down (the body does play a non-trivial role but I will get to this in the next section). This means to define the human self organizationally as a whole in terms of social interactions and exchanges with the environment. In this context I refer to social interactions as virtual or actual interpersonal engagements of at least two individuals, but also processes of self-relating and being related in social relationships4. The types of processes that individuate the self as identity are therefore relational in nature (Tschacher and Rössler, 1996). This realization means that the self is never seen as given or as something that an individual just has – it is an achievement, constantly open to change and, at best, something between individuals. The self thus never just is but rather emerges continuously and jointly relying on behavior and action and on doing and being together with others.

The next important step is to thereby take seriously that, while the principle of individuation through and from a world entails the individual’s emergence in dependence on the social world, it also requires its emancipation from it. Without this second aspect, that is without a distinction, the individual would dissolve in social interactions, becoming invisible as individual. Again, to introduce this distinction does not require a shift to an ontologically different kind of identity, say the body (or brain). It can be achieved at the same level. It simply means that the social processes involved in individuation matter in different ways: in providing the “material” on which the individual’s identity constructively relies, but also in forming its identity as that particular social individual standing out against the social relations of which it is made. I believe Mead captured the same idea in principle when he said, in Mind, Self and Society, that the self is “an eddy in the social current and so still a part of the current” (Mead, 1934, p. 182).

In this way we begin to expand Jonas’ concept of needful freedom, from referring to biological individuation, to an individuation in terms of social interactions. However, to say that the individual emerges through social interactions is not quite enough to capture the idea of freedom and emancipation entailed in the principle of through and from a world. Individuation must also involve a particular flexibility and the possibility of ongoing emergence, not just of a one-time instantaneous independence. We have seen this in the case of the organism whose freedom is relative in the sense that it “coincides with their actual collection at the instant, but is not bound to any one collection in the succession of instants” (Jonas, 1966/2001, p. 80). The organism is always dependent on organic matter but what allows it to be an individual organism is that it is not always dependent on the same organic matter.

I propose that just as the organism’s metabolism continuously exerts a choice by taking in only particular processes, while avoiding others, so too the socially organized individual cannot incorporate all social interactions or relations at the same or throughout time, but rather and at different instants in time only particular collections of them. The basic idea is thus to transfer the temporal dimension entailed in Jonas’ perspective on individuation to the level of the human individual and to capture the tension of through and from a world by admitting that, while individuation always relies on social interactions and relations, these can vary and matter for the individuation of self to different degrees. In principle the individual does therefore not depend on any single one of them. The construction of human identity occurs not in terms of organismic, but rather social needful freedom.

Social needful freedom would do more justice to the role of social interactions and relations than current models of the individual in cognitive science allow: they do not merely matter in that they constitute the individual’s identity as a participant in an interaction or belonging to a group. It is also through social interactions and relations that the individual can free itself and enable itself to move away from some interactions and/or to engage in certain others. Because at different instants in time the individual can engage in certain or disengage from certain other relations, it achieves a relative or functional degree of independency, a mobility that is social. In this way the individual frees and distinguishes itself through time, not merely through being a moving separate body. Nevertheless, as long as it is an individual, it cannot free itself fully from the social interactions and relations, since they are the general “relational material” that it is made of and only against and through which the individual could ever be emancipated5.

Let me now indicate how the idea of social needful freedom can be used for elaborating the enactive notion of autonomy as introduced in section “The Enactive Approach to Cognition,” so that it can inspire an approach to self that is integrating without being reductive or essentialist. I would like to emphasize that I aim to initiate the beginning steps toward re-thinking the concept of autonomy to ground novel approaches to the self, not to provide a full-fledged theory of the self.

The model is basic in the sense that it conceptualizes the self at the most encompassing level required for understanding it as an organized unity, while however abstracting over particular phenomena of self, inter- and intra-individual variations, as well as across development, disposition and enactment of self and the particular cultural context, in which the self is embedded in. Indications of how this abstraction can be used to illuminate the different manifestations and dimensions of self will be given later. Right now the goal is to help in avoiding the trap of thinking of the self either as individualistic and embodied, or as social and potentially lost in interaction.

The first step toward a definition of individual autonomy in terms of social cognition is to begin thinking the individual as arising from a sea of social relational, not merely bodily processes. In this way the autonomous network is therefore not only a metabolically “self-generated identity” (Di Paolo et al., 2010) but actually also, and necessarily, an identity that remains open to structural change generated in interaction with others. It is a self-other-generated network. This means that the organizational process that constitutes the identity of the individual are defined in terms of interpersonal behavior and action6. Let me now determine in a second step just how these processes are minimally organized so that they bring about the individual as self-other generated autonomous network.

Capturing the idea of social needful freedom in terms of individual autonomy, the autonomous network that constitutes an individual’s self must be organized such that, while principally relying on social relations, it can also resist and therefore free itself from some of these relations. I propose to use the term distinction to capture the emancipation as individual from certain social relations. Without emancipation there could be no identifiable entity (phenomenologically corresponding to a sense of ipseity, or of alterity in perceiving the other). Being distinct or emancipated however, does not mean that this individual merely stands out, independently, against a vast and unchanging sea of social interactions and relations. In addition to distinction, social needful freedom also entails that the individual continuously becomes individual through social interaction and relations. I thus suggest using the term participation to denote the other side of social needful freedom: the possibility to organizationally rely at different moments in the succession of time on different instantiations of social interactions and relations (see Figure 1)7.
FIGURE 1
FIGURE 1. Socially enacted autonomy. The graphic illustrates the basic organization of the network of processes that constitute the self as individual socially enacted autonomy. The network processes are social interactions and relations (the blue-red grid) that are spanned between two poles, distinction (blue ball, D) and participation (red ball, P). D and P are interconnected in that they enable each other. Together, the poles determine and qualify the overall tendencies of the network processes (indicated by the blue thin arrows left and the red thin arrows on the right) as having more or less distinction/emancipation and participation/openness. The network processes are in tension (the double arrow in blue and red). When social interactions and relations exhibit higher tendencies toward P, the “pull” from the opposite pole D ensures that the processes do not end up in a extreme degree of P. In this way the network avoids the risk of dissolution. Vice versa, when social interaction and relations have a higher degree of D then the network’s organization tends to balance this with increasing tendencies toward P, thereby avoiding the risk of isolation.
Both kinds of network processes, those enabling distinction and those that enable participation, are required together to ensure social needful freedom and to bring about the individual as a network of autonomous self-other organization. Without distinction the individual would risk becoming heteronomously determined and forced to rely on the next best or only a limited set of social interactions. But without participation and its act of openness toward others, the individual eschews structural renewal, thus risking isolation and rigidity. This describes what some enactivists refer to as “precarious conditions” of autonomy (see “The Enactive Approach to Cognition”). In this case, distinction and participation both keep the individual from a particular risk, namely isolation from others or the dissolution in social interactions, and they enable each other in doing so.

I propose to capture these ideas in the following definition for human socially enacted autonomy of the individual:

Individual autonomy is a self-other generated network of precariously organized interpersonal processes whose systemic identity emerges as a result of a continuous engagement in social interactions and relations that can be qualified as moving in two opposed directions, toward emancipation from others (distinction) and toward openness to them (participation).

Because of the tension between a risk to dissolve or to become isolated, the individual, much like the organism, remains permanently concerned with the continuity of its own existence. But while mere living systems strive to survive by avoiding interactions with the environment that threaten their biological survival, the human self qua self-other generation has to avoid tendencies in social interactions leading to social death.

Just like the organism in its metabolic autonomy, the social human being follows an intrinsic existential norm guiding behavior and evaluations of interactions. The important difference is that the organismic identity as a bodily whole is secured by homeostasis ensuring the body remains stable throughout different interactions with the environment. In the case of the social self, the stability of the unity is not achieved by individual biological or bodily means, but through engaging with others, by learning first how to and then continuously negotiating the balance between the processes of distinction and participation. This balance between distinction and participation is achieved by navigating a range between two extremes, total distinction and total participation and to thereby co-regulate, monitor, identify and seek to avoid tendencies of falling into either of them. This could be the social version of what some enactivists refer to as adaptive regulation (Figure 2). The negotiation of distinction and participation can be seen as a co-enacted, quasi-homeostatic principle keeping the self relatively stable and alive as a socially organized and organizing existence.
FIGURE 2
FIGURE 2. Adaptive regulation of the twofold basic norm of distinction and participation. The three graphics illustrate different degrees of distinction (D, blue ball) and participation (P, red ball) in different contexts. Graphic (A) illustrates an individual featuring a stronger experience of participation (e.g., when being in love, dancing tango, emerging in the crowd at a concert). Graphic (B) illustrates an individual with an equally strong degree of distinction and participation (e.g., in the intimate encounter or during a fight with a close person). The third graphic (C) illustrates an individual that experiences a higher degree of distinction (e.g., during a conference talk, in non-transcendental states of meditation).
Mere organismic systems adaptively evaluate their interactions with regards to nutrition needed for the maintenance of metabolism. They seek the right kind and amounts of food, avoiding poisonous food and preferring especially nutritious food. Humans need an additional kind of nutrition. Because human autonomy is co-generated with others, it is necessarily vulnerable to disturbances and conflict. Others can fail or refuse to contribute to a person’s identity affirmation, which could ultimately interfere with the very organizational network that constitutes human autonomy. Particular interactions (or the lack thereof) would lead to problems, either with regards to the individual’s experience as somebody individual or with her experiences of being somebody that is connected with others. For them to adaptively regulate their own states and interactions with the social environment means to evaluate actions with regard to their contribution to a socially defined boundary. To this end, processes enabling or limiting recognition of the twofold need for emancipation (distinction) from and openness to others (participation) can be relevant8. In line with the present suggestions one could say that social recognition is vital throughout life (Ikäheimo, 2009). Recognition is the nutrient required to co-construct the boundary of the self. If this were not the case, solitary confinement would not be chosen as one of the harshest punishments. As studies with prisoners have shown, social isolation can lead to serious short-term and long-term psychiatric disturbances such as paranoia and hallucinations (Grassian, 1983; Haney, 2003; Guenther, 2013) and as research on social exclusion and ostracism shows human contact is needed to sustain a minimal social identity and prevent social death (Bauman, 1992; Williams, 2007).

According to the present proposal social death has two faces. It could occur when the individual gets stuck in the extremes of either of the two dimensions, distinction or participation. An extreme degree of distinction would mean that the individual has lost its connection to the very structures that it is made from (it risks dying from isolation), while an extreme degree of participation would mean that the individual has lost its individuality (it risks dying from dissolution). There are examples that approximate such extreme degrees in disorders of the self and particularly in symptoms of schizophrenia (Parnass and Sass, 2010), such as social or self-isolation (extreme distinction) or loss of agency (extreme participation).

Recall from section “The Enactive Approach to Cognition” that the enactive approach also provides a route for integrating a third-person, organizational perspective with the subjective dimension and phenomenological perspective of the system itself. Though it is outside the scope of the present argument, a thorough and long-term investigation concerning how the processes of distinction and participation structure subjectivity is as yet required. In the remainder of this section I provide some examples to indicate how humans ensure their survival as social existence through interactions and relations that generate or prevent processes of distinction and participation.

The above definition of socially enacted autonomy proposes that humans co-generate their identity following a twofold norm. This can be used to structure the individual’s perspective on the world in terms of subjective experiences that are evaluated according to whether and how they serve survival, i.e., in this case, the maintenance of the self.

Both distinction and participation are (experienced) types of social interactions and relations, though they say nothing about the amount or actuality of engagement. Distinction roughly means that a person experiences herself as emancipated and distinguished from certain social interactions and relations. It involves a sense of separation and of being someone in her own right. This can apply for a diversity of self-conscious experiences (whether positively, negatively or otherwise evaluated): doing yoga, nervousness in front of an audience, feeling disconnected from your partner, being proud of an achievement, being the stranger at a party, but also the joyful experience of finally being alone after having spent the entire day with other people. Such experiences mirror the basic structure of social autonomy, as striving to maintain a particular degree of emancipation as individual. Participation then generally refers to experiences of feeling both connected and open. It involves a sense of readiness to affect and to be affected by the other. Again, there are manifold examples: the sense of self as curious when falling in love with someone, the pull we feel when finding somebody sexually attractive, a feeling of letting go when dancing tango, being one with the crowd at a concert and so forth. Such experiences refer to the basic structure of social autonomy as striving to remain connected and open to particular types of social interactions and relations (see Figure 2).

I have given examples, in which either a sense of distinction or participation is more prominent. However, these two qualities – of experiencing oneself as separate from others and as somebody willing to engage – precede or follow each other, and they can even overlap. There are situations, in which we experience the shift from one quality to another quite clearly. If, e.g., in a difficult discussion our partner finally seems to understand what we want to say, a relief or a sudden relaxation may appear, upon which we begin to feel less separated from the other and begin to experience a readiness to be open again. Yet something about this readiness is already found in feeling separated and misunderstood – one can at the same time feel the need to just overcome the conflict and to be in harmony again. Similarly, at a conference presentation we can experience both a sense of separation from the audience (for instance because of nervousness in the face of criticism) and a sense of eagerness to engage with it (because we would like to discuss our ideas) at the same time. One of the clearest examples of the presence of these two basic kinds of experience is perhaps found in moments of emotional intimacy, or better, in the struggle therein. In an intimate encounter, experiences of wanting to engage and connect to the partner and fear of rejection or of losing oneself are situated very close to each other and individuals can sometimes continuously oscillate between them. In such moments humans can struggle to find the fine attunement between a readiness to let go and be open to other (participation) while, at the same time, an attunement to owning yourself and remaining visible as another individual (distinction). Emotional intimacy is mostly rare, perhaps because it is where the necessarily open and vulnerable self is at its greatest risk.

In contemplation of human existence, it is our task to remind and “elucidate those fundamental aspects that are so familiar to us, so taken for granted, that we often fail to realize their true significance and even deny their existence” (Zahavi, 2008, pp. 127–128). According to the present proposal, what is so familiar to us simply is human life and how it continuously expresses itself to ourselves through sequences of experiences of being more or less separated and of being more or less connected. What we struggle to recognize until we are in a social or personal crisis, in non-transcendental meditation or adopting a researcher’s and philosopher’s stance, is that both these experiential dimensions are shades of something that is fundamental to our nature: we need and we want to be individuals in our own right, distinguished, able and free but we thereby also need others and want to be connected, vulnerable, supported and receptive. It is when our standard self-other perception is challenged that we appreciate that these needs are probably never achieved independently from others. Being both emancipated and relational should not be treated independently, both conditions the self at the same time.

This basic model of socially enacted autonomy could constitute an important conceptual move for an enactive approach to the self. It offers an organizational principle for approaching the self as a co-generated and co-maintained whole. On this view, the self is not just a lose collection of aspects but has boundaries that are generated through interacting and being related to others. The self in its most minimal sense, thus escapes the body. It is never fully separable from the social environment, but instead determined precisely in terms of the types of social interactions and relations of which it is, at the same time, a part. Without an ongoing engagement with other people, and without their contribution, there is no generation of self.

Yet, that is not to say that the self is essentially social and “nothing more.” The argument is not in favor of a disembodied conception of the self. To the contrary, as I show in the next section, in this organization of the self as social existence the body plays a more than a trivial role.

Toward Resolving the Body-Social Problem


As a consequence of the above proposal, speaking of the embodied self cannot mean that the self is the body. Through birth we indeed become a bodily identity, as we “emancipate” ourselves to some extent as physiological entities in a material environment. However, to emancipate as a self, as identity which differs not from organic bodies but from other human subjects, a further process of individuation is required (Mahler et al., 2000). This process of individuation, so I suggest in this paper, is achieved through social interactions and relations.

This proposal is fully compatible with the idea of an embodied self where the body, rather than being considered the seat of the self, changes its status and becomes the self’s means and mediator.
The body is then non-trivial for the self as a whole to the extent that it functions as a matrix of co-constructed existence, helping (together with the brain, of course) to organize human social existence and to monitor and regulate the intrinsic goal and minimal purpose of the self: to be someone.

It is an open research question how bodily consciousness relates to the human (social) self from an enactive point of view. At this point I can only hint at it. For the enactive approach the creation of a living and cognitive identity brings about a perspective, which is considered as a minimal form of consciousness. This chimes well above mentioned research on the bodily basis of self-consciousness. The idea is to then extend these ideas to the social domain. If, as I suggest, the self is not a bodily but socially co-enacted identity, and if consciousness arises with the creation of identity, then an essential part of (bodily) self-consciousness may emerge through relations with others. Bodily self-consciousness, embodied emotions and existential feelings can then be seen as ways of informing an individual about its state of being in a world of others.

Conjoining the embodied turn with the social in a more than pluralistic sense, the idea of the self as socially enacted continues to do justice to the embodied turn in cognitive science, which recognizes the non-neuronal body, but risks reducing it to a developmental role. It could also pick up where extended functionalist approaches to embodiment remain inflationary (Kyselo and Di Paolo, 2013). Acknowledging that (cognitive) identity is irreducible to the physiology of one’s own body while at the same time considering the body a matrix of an enacted social existence, provides the body with a more clearly defined status. It is not a rock or remote island, but it is also not a random vessel. On the present account, being someone implies being an individual that one can connect to and that remains open to being affected by others. The body plays a major role in making this possible. It is an interface for connection. But the structure of that body interface to the world is not rigid. It is fluctuating, a subject to permanent change – change that mostly happens in reaction to and in dependence on our relations with other beings. In continuation of Bernstein’s theory of motor psychology, according to which bodily movement shapes the brain’s motor system instead of bodily movement being controlled by the brain (Thelen, 2004), within the logic of the argument at hand, there might be a further reversal regarding the relation between body and sociality. The body is not merely a means but also an imprint of social engagement. As a consequence, bodily consciousness alone would be insufficient to ground even the most minimal sense of the human self. Instead, it might be seen as a kind a sensor for monitoring social engagements and relations with the goal of social homeostasis. This sensor does not merely reside within the realms of the individual’s body and actions, it is also co-constituted in and through the space created between individuals.

Of course, there is something quite crucial to insisting that a person feels their very self changes when they change bodily aspects of their existence, be it when they become sick, suffer an accident leading to disability or even when they only change slightly, say with getting a new hair cut or dress. But we can admit this without also arguing that body and self are ontologically the same. The point I want to make is that many bodily changes matters for someone because of what they mean with respect to this person’s relation to the social world and how she fares in its relation to others. Bodily experiences acquire a social meaning and I propose that this meaning is generally evaluated according to the twofold norm of distinction and participation. The new hair is not merely a change to some biomaterial that grows out of my head. It is a change to the way I look, and thus relate to myself and to others, and of course to the way, in which others relate to me. My partner might notice the difference in style and compliment that I look fresher, more beautiful etc. But if after my haircut I went to work for medicins sans frontiers, the change of style would probably not matter much. The point is what I feel about my haircut depends on how I saw and now see myself and on how others have seen and now see me. It requires an implicit act of relationality to make this bodily change significant for my self.

Let me now come back to the two empirical examples, introduced in section “The Body-Social Problem in Cognitive Science” where this point becomes more pressing: the possibility of positive quality of life in LIS and social pain. Recall first the case of LIS patients, who despite being globally paralyzed, report a positive quality of life. One way of making sense of this is by adopting what I would call a cognitive adaptation strategy. In a recent study, Nizzi et al. (2012) conducted interviews with LIS patients to assess how the paralysis affected their sense of personal identity. They found that patients can adjust very well to the objective change in physiology and actually “feel the same as before the accident.” According to the authors, this is because the patients maintained a positive subjective “bodily representation” (p. 435). If positive quality of life has to do with a positive self representation then this adjustment strategy can explain why patients feel well despite the paralysis. However, Nizzi et al.’s (2012) interpretation seems to presuppose a disembodied view of the self. Whether or not the body is subject to severe objective change plays no role for the patient’s self as long as she consciously decides that it does not. One of the problems for an explanation of well-being in LIS is that it risks trivializing the role of the non-neuronal body for the self – all the necessary work could be done by a bodily representation, presumably located in the brain. For an (essentially) embodied approach to the self this interpretation must seem counter-intuitive. The embodied self implies that there is a relation between objective physiological change and subjective experiences of self and well-being. On adopting this view, one would probably have to assume that LIS, being a global bodily paralysis, is in a sense also a disorder of the self and of (bodily) self consciousness. If the self is equated with the body and the bodily self considered as grounding first-person subjectivity, then the patients’ well-being should be affected. And yet, as the results of Nizzi et al.’s (2012) interviews and other qualitative studies on LIS patients seem to suggest, this is not the case. The embodied approach to the self (as a whole) would thus actually make a counterfactual prediction.

The proposed model of the self as socially organized autonomy could provide an alternative to the cognitive adaptation story. On the enactive interpretation, the self remains non-trivially embodied in the sense that it is mediated by the body; the body is part of the interface organizing the individual’s social existence. According to this perspective, the patient can adapt to the new situation precisely because she is not the physiological body, but a genuinely social self. The physiological change matters because it changes the ways, in which the patient is able to relate to others and, in which others relate to her. To the extent that these relations are still given, even the most minimal form of communication – as can be seen in the usage of brain computer interfaces – can suffice to enact the processes necessary for the individuation of self (distinction and participation) and thus for integrating bodily changes into a positive sense of self. This interpretation is also empirically supported by studies of less severe forms of disability. Babies with Moebius syndrome, for example, lack facial expressions and are unable to show their care-givers “that someone is home” (Cole, 2009, p. 351). This can affect how care-givers react to their children. They might respond to them with “reduced signals” which can in turn cause “emotional impoverishment” (Cole, 2009, p. 354). For patients with spinal cord injury “disablement [ha]s nothing to do with the body. It is a consequence of social oppression” (Cole, 2009, p. 348). Paralysis is “not simply a physical affair ... but an ontology, a condition of our being in the world” (Murphy, 1990, p. 90). Despite global restrictions, the LIS patient is still “yearning for intersubjectivity” (Dudzinski, 2001, p. 43). Statements such as these suggest that it is through being related to others that bodily changes can affect and be integrated in our self. The fact that the “quality of life often equates with social rather than physical interaction” (Gosseries et al., 2009, p. 199) makes sense when the boundaries of the self are not determined by bodily processes alone, but rather in terms of relational and co-enacted processes. LIS can be considered a disorder of the self to the extent that the body is restricted as the individual means of social relationality, not as the seat or constitutive basis of the self. More accurately, like other cases of disability, LIS should be seen as a “disease of social relations” (Murphy, 1990, p. 4). This also means, for better or worse, whether she is able to integrate severe bodily changes and lead a happy life, does not entirely depend on the patient herself, but also on the support and recognition of others.

An interpretation of well-being in LIS makes sense from a disembodied view, but the idea of the self as mediated by the body offers a non-reductive explanation, doing justice to both, the embodied and the social turn in cognitive science.

The present proposal also makes sense in light of the fact that social rejection hurts (see “The Body-Social Problem in Cognitive Science”). One might be tempted to read this fact prima facie as evidence for the primacy of the organic body in individuating the self as a whole and so as supporting the idea of the (essentially) embodied self. This is indeed what Eisenberger seems to have in mind when arguing that the pain is evolutionary beneficial since it helps to ensure survival. On such a reading, the social matters, contextually in allowing an individual to survive as a biological identity (a minimal bodily self, if you will). The social rejection of being excluded from participating in a game hurts because it indicates a risk, namely that others will not be there to help protect the biological self9 .

The alternative would be to consider the evidence that the major source of concern for human existence does not stem from nuisances within the organic body itself, but rather from the fact that human existence is organized socially. Thus, instead of reducing sociality to the role of the means to a biological end, why not take the evidence as direct support for the fact that humans are concerned about their existence as social beings? I would agree with Eisenberger that the pain of social rejection is beneficial for survival. But in light of the present consideration, this survival is not merely biological. Rather, the empirical example can be seen as support for the hypothesized relation between socially enacted autonomy and the fundamental role of social recognition as enabling the processes of distinction and participation. Social rejection constitutes a potential violation of recognizing me as someone others can connect to or who can connect to others, but it also risks reducing my ability to be seen as a distinct individual. On assuming that the body mediates a socially enacted self, pain of social rejection could be one of the body’s clever ways of cautioning the self against the lack of recognition and its ultimate consequence, social death. I would thus reverse the standard argument: the social does not help the bodily self as a whole, instead the body is helping the self to survive as a social whole.

To conclude these considerations on the quality of life and pain of social rejection, there is no logical reason that forces us to prefer one of the three possibilities of interrelating body, self and sociality (disembodied, essentially embodied or bodily mediated). The first example supports both a disembodied and a socially enacted view of the self, while the second example seems to be plausible on both an essentially embodied and on a socially enacted and bodily mediated account of the self. I am thus not arguing that my approach is the only game in town. What I would like to suggest however is that it might be preferable for the purpose of cross-disciplinary dialog, since it rises to the challenge of the body-social problem without avoiding either, the embodied or social turn in cognitive science. At the same time it might have advantages over a pattern approach to the self, since it does not merely account for diversity but also provides an account of the self as a coherent unity and determines how other dimensions such as sociality and (neural and more than neural) embodiment might integrate as aspects of this unity.

Conclusion


In this paper, I have introduced the body-social problem, the question for cognitive science of how bodily and social aspects go together in an account of the human self as a whole. I have discussed the problem in more detail with regards to research on social cognition in enactivism, where it translates to the question of how bodily individual autonomy and higher, socially enacted forms of autonomy, are interrelated.

I proposed the principle of individuation through and from a world to extend Jonas’ notion of needful freedom and to ground an integrative perspective on the embodied and social self. According to this principle, humans emancipate themselves not merely through organic, but also interpersonal, interactions. Their identity emerges out of a tension concerning social freedom: humans strive to distinguish themselves from others as individuals, yet at the same time they also strive for connection with, and being affected by, others.

I elaborated on the enactive approach to individual autonomy and indicated how this discussion can inform an approach to human identity as co-generated and organized in terms of an adaptive regulation of social distinction and participation processes. I have argued that the enactive approach to the self can be a way for cognitive science to avoid the dilemma of the body-social problem. One does not have to choose between positing an isolated bodily individual or an individual as mere participant. The positive contributions entailed in both horns of the body-social dilemma are brought together in an integrative way. In this view, humans are participating and therefore able to emancipate themselves, and because they emancipate themselves they are able to participate. The self is constitutively social, not merely developmentally, but throughout its life. The body’s role is to mediate that social existence and is the major key to ensuring the twofold goal of maintaining both distinction and participation, leaving the possibility open for non-physiological forms of self-co-maintenance, using tools and language-based technology.

The paper provides an alternative to a pattern approach to the self. It acknowledges diversity but as shown in the context of empirical examples, such as the positive quality of life in patients with global paralysis and the pain of social rejection, it also offers some ideas for how they integrate.
These considerations are not meant as a final word on the question of how self, body and sociality interrelate. The paper provides some novel and basic conceptual suggestions for cognitive science to integrate embodiment and sociality in a way that neither underestimates the role of interpersonal relations, nor runs the risk of losing the individual through an overemphasis on group and interaction dynamics. I propose them as stepping-stones toward a biologically based, yet social and experientially plausible approach to human individuation. Further investigations, to this end, are required, including philosophical inquiries on self and intersubjectivity at the intersection of philosophy of mind and phenomenology as well as philosophical anthropology. Further required are explorations of existing linkages to intersubjective approaches to self and subjectivity in other fields of cognitive science, especially developmental psychology, psychiatry, and social neuroscience.

Conflict of Interest Statement

The author declares that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Acknowledgments


I would like to thank Gabriel Levy, Mike Beaton, Elena Cuffari, and Ezequiel Di Paolo for their valuable comments on earlier versions of this paper. This work is supported by the Marie-Curie Initial Training Network, “TESIS: Toward an Embodied Science of InterSubjectivity” (FP7-PEOPLE-2010-ITN, 264828).

Footnotes

  1. ^ I borrow this image from Varela et al. (1993) who used it not in a social sense but in support of the idea that the organism and its environment co-determine each other. The authors caricatured the cognitivist view as implying that the environment is a “landing pad for organisms that somehow drop or parachute into the world” (p. 198).
  2. ^ The body-body problem is the question how a living body can bring about embodied experience (Hanna and Thompson, 2003; Thompson, 2007, pp. 235–237).
  3. ^ I rely on a recent distinction made by De Jaegher et al. (2010) between contextual, enabling, and constitutive roles of the social for cognition.
  4. ^ My requirement for an interaction to count as social is therefore lower than typically assumed in enactive social cognition. A social interaction need not involve equal subjects. A relation between an infant and its care-giver, a prisoner and guard or between an ego-centric and empathic person is social even when the recognition of subjects as free and autonomous individuals might have different degrees.
  5. ^ The idea of social needful freedom might be in tension with some phenomenological accounts of intersubjectivity (e.g., Henry, 1988 or Husserl, 1992/1930). The sense of self in our self-other relation involves a first-person givenness and therewith a sense of separation from others and, at the same time, there is something about the experience of the other that escapes my own experience. This seems to contradict my idea that the individual can never free itself from the social as material of its own self-constitution. I am afraid I cannot do justice to the rich body of phenomenological inquiries into self and understanding others in this paper. But generally speaking I am convinced that the idea of social freedom is in principle compatible with phenomenological accounts of intersubjectivity. What it challenges are some deep intuitions about the structure of first-person perspective and to which extent experiences of ipseity and alterity are conclusive to it. The suggestion that, contra Henry’s absolute immanence, it might be relationally co-enacted, is not to replace, but rather to complement phenomenological inquiries. My hope is that the proposed organizational perspective herein helps to specify just the how first-person perspective is constituted. This could be seen as part of an ongoing dialog between cognitive science and phenomenology of intersubjectivity.
  6. ^ Such overlap of behavioral and identity constructing processes can already be seen in non-human animals. Fisher spiders for example store air bubbles trapped on the surface of their body, thus mechanically stabilizing the bubbles (so called “plastrons”) to prevent them from collapsing under water. They then use the oxygen contained in the bubbles to survive for longer periods than they otherwise could, under the water surface (Flynn and Bush, 2008). Thus the survival of the insect under water relies not only on constructive processes (of its metabolism) but also on a particular behavioral and interactive strategy (collecting bubbles, storing them etc.).
  7. ^ Note that social relationality need not translate to actual engagement, or actual interaction, with others. The self in the mode of distinction is not suddenly socially unrelated, rather it is socially related in two ways: first, in order to be distinguishable as individual it relies on particular social relational processes that favor its distinctiveness, and second, it is related in that the social relational processes that do not favor or do not matter for its distinctiveness necessarily act as the system’s environment only against which is visible as unity. Similarly, being in participation does not mean to cease to exist as separate individual; were this the case, no one would be distinguishable as participant. For this reason participation is not equal to participatory sense-making. The latter adopts a more narrow perspective on the individual, which is determined heteronomously, in terms of its contribution to a group identity.
  8. ^ An important question for further elaboration is how processes of distinction and participation could be mediated in linguistic terms. To this end, it might be fruitful to relate the present argument to Maturana’s work on languaging and the creation of consensual domains in which individuals co-structure their social, not merely organismic, identities (Maturana, 1978). A further crucial linkage exists to developmental psychology. Research showing the vital role of intersubjective engagement in early infant development (e.g., Trevarthen, 1993; Braten, 2004; Stern, 2009) could be relevant for specifying how processes of distinction and participation organize the initial development of socially enacted autonomy. The educational psychology of Bruner, who was also the first to use the term “enactive,” could inspire further elaborations of how children continuously expand their self-reflexive capacities and understanding others through active, intersubjectively structured learning (Bruner, 1996).
  9. ^ One might wonder whether and to what extent this can be extrapolated to human identity in general. It could invite an odd argument according to which humans must suffer physiological pain for every social activity in which they are not included. This is obviously not the case. Whether a certain interaction counts as a case of social rejection might be better determined by evaluating whether it means something to the person, and this depends on how she is related or wants to be related to the people involved in the interaction. If a person does not care to be included in the activity, then she would not feel rejected and therefore also not experience physiological pain. Even if the person desires to be included, if she reassures herself that that the exclusion is temporary, she avoid interpreting the situation as a rejection and thus remain pain-free.

References at the Frontiers site