Showing posts with label guts. Show all posts
Showing posts with label guts. Show all posts

Wednesday, October 23, 2013

Ed Cohen - Gut Wisdom, Or Why We Are More Intelligent than We Know

 

In the past few days I have posted an episode of NPR's Radiolab on Guts and another article on the gut microbes (the microbiome) that may be a powerful driver of evolution. And here, from Somatosphere, is another article on "guts," this one by a man living with Crohn's Disease.

Since Cohen mentions the enteric nervous system, and that 90-95% of the serotonin production in the human body occurs in the gut:
Approximately 90% of the human body's total serotonin is located in the enterochromaffin cells in the alimentary canal (gut), where it is used to regulate intestinal movements.[7][8] The remainder is synthesized in serotonergic neurons of the CNS, where it has various functions. These include the regulation of mood, appetite, and sleep. Serotonin also has some cognitive functions, including memory and learning. Modulation of serotonin at synapses is thought to be a major action of several classes of pharmacological antidepressants.
Drugs which block 5-HT2C receptors (several antidepressants) make the body unable to recognize when it is no longer hungry or otherwise in need of nutrients, and are associated with increased weight gain, one of the common side effects of these drugs, as well as the atypical antipsychotics.

If we want to avail ourselves of the natural intelligence of the enteric nervous system (the gut), drugs that affect serotonin are likely to make that more than a little challenging.

Gut Wisdom, Or Why We Are More Intelligent than We Know

By Ed Cohen



Gut feeling. Go with your gut. Gut of the problem. By default I’m a gut guy. At the age of thirteen I was diagnosed with acute Crohn’s Disease. For the next ten years I was borderline incontinent. Then I had a small bowel occlusion that resulted in complications precipitating a near death experience after which several feet of festering small intestine were excised from my viscera. Since then I’ve been living with the guts I have left. Needless to say I’ve had a few opportunities to reflect on “the gut” over the last forty years.

In evolutionary terms, the gut localizes and intensifies a paradox familiar to all living organisms: to live entails being simultaneously open and bounded. Francisco Varela succinctly defined this vital conundrum when he described “the intriguing paradoxicality proper to an autonomous identity: the living system must distinguish itself from its environment, while at the same time maintaining its coupling; this linkage cannot be detached since it is against this very environment from which the organisms arises, comes forth.”[i] In order to maintain this distinctive coupling, the permeable cell membrane has been as continuously conserved through the course of evolution as the crystalline DNA molecule, suggesting that the organism’s lively paradox constitutes an irreducible tension from which the living stretches itself out in time and space. Be that as it may, the gut contains this lively paradox in the most literal way: it folds the outside inward in order to keep the perturbations entailed by that paradox contained. In other words, it helps us hold our shit together. And by incorporating the open/bounded situation of the living, the gut constitutes the paradox that we are. If the gut is the way the outside lives inside of us — which of course in a topological sense it must be — then we are twisted around our guts, rather than our guts being twisted up inside of us, no matter how often we might feel the latter to be the case.

Single celled organisms don’t have guts. Guts evolve in multi-celled beings in order to govern the complex flows of nutrients and toxins that pervade the cellular world. The more convoluted the flows become the more the gut matters. Some argue that the first creatures to develop organized nervous systems were worms. Guts with brains. It’s hard to imagine, then, why people were so surprised when the enteric nervous system, the so-called “brain-in-the-gut,” was “discovered” at the end of the twentieth century. Yet, until then, for as long as anatomists had been dissecting human viscera they managed to miss this possibility. Oops. And how did the enteric nervous system finally come to our attention? Psycho-pharmacologists began prescribing SSRIs to people with depression and they noticed that one of the side effects was constipation. But why should a drug that helps us hold our shit together literally hold our shit together? It turns out the gut has all the same neuro-receptors and makes all the same neuro-transmitters as the brain does (and more recently the same has been found to be the case for the heart). Indeed the gut makes 95% of all the serotonin in the human body.[ii] So now bioscience finally acknowledges what non-scientists have been saying for quite some time: the gut has a mind of its own. Quelle surprise. After all, what does “gut wisdom” mean besides this? Seems like now that we are finally giving the gut its due, we’re finding out that we are more intelligent than we ever knew.

Perhaps the motto of gut wisdom, then, ought to be: We are more than we know, for when it comes from the gut, intelligence does not take the form of knowledge. When Kant proposed his motto for the Enlightenment: Sapere Aude—Dare to Know, he ensconced a precept that privileged knowing over not-knowing as a properly human goal, the path to “maturity” as he would have it. In the two centuries since, this precept garnered the not-unself-interested backing of neuroscience, which invested heavily in an egregious cephallocentrism that has swelled the heads of many humanoid researchers. The intelligence of the gut, however, has a more humble ambition. Our guts do not seek to distinguish us from other living beings; they do not affirm human specialness as a species imperative. Rather they remind us that “specialness,” insofar as it pertains to “species” in general, does not make us different from one another or from other life forms; the special is what we all have in common. The titles of two of the greatest children’s books of recent years, Everyone Poops and the equally important, The Gas We Pass, suggest that this is a lesson that all children can learn. Our guts remind us that we are not only a species, but also a kind of organism, the kind whose guts mediate our relations to each other and to the world, and thereby contain the vital paradox that we are. If we begin to appreciate that we are this kind of being, then our guts may help us to appreciate that kindness, even more than specialness, is a lively virtue — a virtue which our guts have known for quite some time.


~ Ed Cohen teaches Modern Thought in the Women’s and Gender Studies Department at Rutgers University. His most recent book is A Body Worth Defending: Immunity, Biopolitics and the Apotheosis of the Modern Body (Duke 2009). He is currently writing a new gut wrenching opus entitled Shit Happens: Ruminations on Living with Crohn’s Disease.

[i] Francisco Varela. “Organism: A Meshwork of Selfless Selves.” In Alfred Tauber, ed. Organism and the Origins of Self. Boston: Kluwer Academic Publishers, 1991. 85. 
[ii] Adam Hadhazy. “Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being.” Scientific American Online. http://www.scientificamerican.com/article.cfm?id=gut-second-brain. Accessed December 21, 2012.

Image: “Repair in progress,” Thirteen of Clubs, flickr.

Monday, October 21, 2013

Radiolab - Guts (the Microbiome and More)


On this week's episode of Radiolab with Robert Krulwich the topic is guts, as in stomach and intestines - including (in "Gut Feelings") the microbiome ("the ecological community of commensal, symbiotic, and pathogenic microorganisms that literally share our body space") and the powers of probiotics to affect mood and mind. Random fact: there is 10 times more non-human DNA than human DNA in our bodies.

More on the microbiome:

    Guts

    Season 10 | Episode 7





    Guts (Charles Michelet)

    This hour, we dive into the messy mystery in the middle of us. What's going on down there? And what can the rumblings deep in our bellies tell us about ourselves?

    We stick our hand in a cow stomach, get a window into our core (thanks to a hunter who became a walking science experiment in the 1800s), and listen in on the surprising back-and-forth between our gut and our brain. And we talk to a man who kind of went out of his mind when a medical procedure left him (for a little while) gutless.
    Correction: An earlier version of this piece implied that subjects in the human probiotics study were given a larger dose of probiotics than they actually were. We also compared the results of the study to the effect of giving people anti-anxiety medication. The subjects did experience a significant positive mood change, but the researchers did not compare that result to the effect of anti-anxiety medication. The audio has been adjusted to reflect these facts.

    Guests:

    John Cryan, Frederick Kaufman, Jonah Lehrer, Jon Reiner, Mary Roach, Arlene Shaner and Carl Zimmer


    Holey Cow 



    Tim Howard sticks his hand in a cow's stomach  
    Tim Howard sticks his hand in a cow's stomach (WNYC)

    Not long ago, writer Mary Roach got a real hands-on lesson on the gut: she got to stick her hand inside a real live cow stomach, and experience digestion from the inside. When we heard about her adventure, we had to try it ourselves—so producer Tim Howard headed to Rutgers University to see, feel...and smell...a fistulated cow firsthand.

    Then, we get a peek inside another stomach, this time a human one. Mary returns, with help from writer Fred Kaufman, to tell the improbable story of Dr. William Beaumont and hunter-turned-living-science-experiment Alexis St. Martin. In 1822, an accidental shooting left St. Martin with a hole in his gut that wouldn't heal, but didn't kill him either. Instead, the opening gave Dr. Beaumont a one-of-a-kind window into the human body. And the strange relationship that developed between doctor and patient changed the way we understand digestion.

    Read more:

    Listen
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    * * * * *

    Gut Feelings 




    While Jad was on paternity leave, Carl Zimmer told Robert and producer Soren Wheeler about the ecosystem inside each and every one of us. According to Carl, when we're in the womb, we have no bacteria in us at all, but as soon as we're born we start gathering up the bugs. And by the time we're grown, we have a three-pound organ of others inside our guts.

    With the help of some bacteria, swimming mice, and neuroscientist named John Cryan, we learn that this organ does much more than just help us digest food. And finally, Jonah Lehrer joins Carl to help us understand what the bugs in our gut have to say about the feelings in our heads.

    Correction: An earlier version of this piece implied that subjects in the human probiotics study were given a larger dose of probiotics than they actually were. We also compared the results of the study to the effect of giving people anti-anxiety medication. The subjects did experience a significant positive mood change, but the researchers did not compare that result to the effect of anti-anxiety medication. The audio has been adjusted to reflect these facts.

    Listen
    Download

    * * * * *

    Gutless




    Jon Reiner (Sarah Wilmer)

    Back in 2009, Jon Reiner was feeling as healthy as he ever had. Jon has Crohn's disease--an autoimmune condition that affects his gastrointestinal system--but it had been in remission for a year. He was eating like a horse and felt terrific. But then one afternoon, a strange and ferocious pain struck him in the gut. It felt as if his insides had exploded. Because, well, they had. Jon was rushed into surgery and survived, but when his doctors met him afterward in recovery, they told him he there'd been a complication: in order for Jon's gut to heal fully, they'd have to shut it down and feed him intravenously. For a while. The doctors told Jon the nutrients he'd receive would give him everything he'd need to survive. But they were wrong.

    This is a story about the deep power of the gut--not just to shape our minds, but to keep us from losing them. It's a story that suggests chewing and swallowing and digesting aren't just things we do to stay alive ... but things we do to stay, well, human.

    Read more:

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    Monday, February 06, 2012

    Dr Alice Roberts - The Origin of Us (Documentary)

    This is an interesting documentary on the evolution of us - human beings.




    Watch the full documentary now (playlist – 3 hours)

    Origins of Us

    Origins of UsDr Alice Roberts reveals how your body tells the story of human evolution. The way you look, think and behave is a product of a 6 million year struggle for survival.

    We have uncovered the secrets of the atom and traveled to the moon. But how did humans come to be so successful? This series explores the anatomical changes that have given us, and our ancestors, the edge.

    Everything from the way that we walk, to the shape of our jaw and even the way our thumbs move connects us intimately to the struggles and triumphs of our ancestors.

    Yet many of those changes have come at a surprising cost and the problems we face now are a direct consequence of our evolutionary journey.

    As much about our bodies today as about our bodies 6 million years ago, Origins of Us will change the way you see yourself.

    Bones. In the first episode, Dr Alice Roberts looks at how our skeleton reveals our incredible evolutionary journey.

    Guts. In this second episode Dr Alice Roberts charts how our ancestors’ hunt for food has driven the way we look and behave today – from the shape of our face, to the way we see and even the way we attract the opposite sex.

    Brains. In the final episode Dr Alice Roberts explores how our species, homo sapiens, developed our large brain; and asks why we are the only one of our kind left on the planet today?