On April 10 (Wednesday) from 1 pm to 2:15 pm EDT (Show in my Time Zone), Buddhist teacher and author Susan Piver is offering a FREE introduction to Beginning a Meditation Practice. Susan is the author of How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy, The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup into Healing, Insight, and New Love, and many other books.
She is a wonderful, compassionate teacher - if this is a class you can use, sign up now.
I became a Buddhist and started practicing meditation in 1995. 10 years later, I became a meditation teacher. First as a student and now as a teacher, I have seen over and over again how helpful, important, and profound this simple practice is. I feel so strongly about this that in 2011 I started The Open Heart Project, an online meditation community. Currently, around ten thousand people sit down to meditate with me every day. Throughout all of these experiences, I’ve learned what the most common questions are and about the obstacles we all encounter–and their antidotes. I want to share some of this with you during this 75-minute free webinar. I hope to hear your questions and offer helpful answers!
Attendance is actually limited (seriously!) so please sign up now. Many people are interested in meditation but don’t know where to begin, so I expect this will fill up fast. It will be recorded. I hope to see you there!
- What is meditation?
- What is it not?
- The most common misconceptions
- The obstacles we all encounter and how to overcome them
- A review of the various styles and how to choose the one that is right for you
- How to begin–where, what, how long, how often?
- Where to go for support
- And whatever you’d like to bring up.