Upaya Dharma Podcasts - Mindsight and Personal Transformation (Dan Siegel)

Cool, more Dan Siegel is always a good thing. I somehow missed this first time around.

Mindsight and Personal Transformation

Speaker: Daniel Siegel, MD

Psychiatrist, researcher, therapist and author Dan Siegel says there is a deep truth to the question, “Who are we?” If the brain is a social organ, as Dan’s research and clinical experience show, then what does “I” mean? It takes the practice of mindfulness to to dissolve the delusion of the “I” that separates and makes disharmony out of our experience. We can use the mind to change the brain.

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Tags: Upaya Zen Center, Dharma Podcasts, Mindsight and Personal Transformation, Dan Siegel, Buddhism, brain, meditation, consciousness, interpersonal, neuroscience