[image source]Another illuminating Rigpa Glimpse of the Day:
My master had a student called Apa Pant, a distinguished Indian diplomat and author, who served as Indian ambassador in a number of capital cities around the world. He was also a practitioner of meditation and yoga, and each time he saw my master, he would always ask him “how to meditate.” He was following an Eastern tradition where the student keeps asking the master one simple, basic question over and over again.Of course, this is only one way to meditate, and it is a hard path to follow without a teacher. I've tried working with this approach in the past with only moderate success.
One day when our master Jamyang Khyentse was watching a Lama Dance in front of the Palace Temple in Gangtok, the capital of Sikkim, he was chuckling at the antics of the atsara, the clown who provides light relief between dances. Apa Pant kept pestering him, asking him again and again how to meditate, so this time when my master replied, it was in such a way as to let him know that he was telling him once and for all: “Look, it’s like this: When the past thought has ceased, and the future thought has not yet risen, isn’t there a gap?”
“Yes,” said Apa Pant.
“Well, prolong it: That is meditation.”
~ Sogyal Rinpoche
For beginners, I'd still recommend becoming mindful of the breath.
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