A Buddhist Approach to Finding Release from Addictive Patterns
by Chönyi Taylor
Dharma Quote of the WeekSpeech that is not harmful is the meaning of "right speech." It is wise speech. Wise people can still be quite firm and decisive when that is what is needed. It means finding generous and productive ways of saying things. There are times when we need to be strict, but we do not have to denigrate or harm the person or child who is out of line. Firm speech can also be wise speech.Wise speech is another tool that can be practiced. We can begin by practicing wise speech to ourselves--replacing the inner voice of guilt that is putting us down and opening a space to listen to our deeper needs.What can I say which will be helpful to someone? What tone of voice will I use? And when is it wise to say nothing? Imagine yourself actually saying something helpful and supportive. Imagine the difference it would make in your life if you could say just one helpful thing to one person. Imagine your life if your speech always came from wisdom.(p.136)--from Enough! A Buddhist Approach to Finding Release from Addictive Patterns by Chonyi Taylor, published by Snow Lion PublicationsEnough! • Now at 5O% off!
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