Have you ever been caught in the heavy-duty scenario of feeling defeated and hurt, and then somehow, for no particular reason, you just drop it? It just goes, and you wonder why you made “much ado about nothing.” What was that all about?
I’d like to encourage us all to lighten up, to practice with a lot of gentleness. This compassion, this clarity, this openness are like something we have forgotten. Sitting here being gentle with ourselves, we’re rediscovering something. It’s like a mother reuniting with her child; having been lost to each other for a long, long time, they reunite. The way to reunite with bodhichitta (awakened heart) is to lighten up in your practice and in your life.
Offering multiple perspectives from many fields of human inquiry that may move all of us toward a more integrated understanding of who we are as conscious beings.
Wednesday, June 01, 2011
Pema Chodron - LIGHTEN UP
This quote is excerpted from Start Where You Are: A Guide to Compassionate Living by Pema Chodron, hands down one of my favorite books to read in tough times and to give as a gift. You can get a weekly quote from Pema in your inbox by clicking here.
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