Roger Walsh - 10-Minute Practices to Reconnect with Spirit

Integral Life has made some articles freely available to everyone -- here are three ten-minute meditations from Roger Walsh to help you reconnect with Spirit.

10-Minute Practices to Reconnect with Spirit

Contributor: Roger Walsh

Roger Walsh, the author of Essential Spirituality, was a guest teacher at Integral Institute's Integral Leadership seminars, where he presented the seven essential practices of the world's great Wisdom Traditions. We are proud to present a selection of the experiential exercises led by Roger at those seminars. Each clip is 10-15 minutes long, and is a quick and easy way to recontact the sacred dimensions of this and every moment. Just sit back, relax, and let the next eight minutes be devoted to your higher Self....

10 Minutes to an Eternal Perspective

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10 Minutes to Recontact Sacred Breath

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8 Minutes to Equanimity

Tags: Roger Walsh, 10-Minute Practices, Reconnect with Spirit, meditation, Spirit, Integral Life, Essential Spirituality