Tuesday, October 02, 2007

Home Workout Program

This guy calls his program the 300 Spartan Workout Training: Home Version 7. It's a good workout, but it won't give anyone a Spartan body. The reps are too high. What it will do, if performed under minimal rest, is help you drop body fat.

300 Spartan Workout Training. Home Version 7

1 comment:

Anonymous said...

Do you know this home workout site?