Saturday, March 18, 2006

Gratitude, Day 10


[Image source]


After ten days of doing this practice (with an original goal of 30 days), I've noticed at least one shift in my behavior: I think about things to be grateful for during the course of the day. This isn't the same as spontaneous gratitude, which I think is the preferred approach, but it's a step in the right direction. Often, I am focused on the things that piss me off or annoy me, so to be thinking about things to be grateful for during the day is a huge step forward for me.

So today, I am grateful to be feeling grateful.

What are you grateful for?
Post a Comment