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After ten days of doing this practice (with an original goal of 30 days), I've noticed at least one shift in my behavior: I think about things to be grateful for during the course of the day. This isn't the same as spontaneous gratitude, which I think is the preferred approach, but it's a step in the right direction. Often, I am focused on the things that piss me off or annoy me, so to be thinking about things to be grateful for during the day is a huge step forward for me.
So today, I am grateful to be feeling grateful.
What are you grateful for?
1 comment:
I'm grateful for a hot shower and a safe, warm place to sleep on a cold day.
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