Richard Davidson, Ph.D. is the author of The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live—and How You Can Change Them. This talk is from 2 years ago, but it's still relevant - and it was delivered at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University.
Published on Oct 29, 2012
Richard Davidson, Ph.D., presenting his talk, The Emergence of Contemplative Neuroscience, at a Meng Wu Lecture on October 2nd, 2012
From Amazon on The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live—and How You Can Change Them:
What is your emotional fingerprint?
Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.”
Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.