From UCTV (University of California at San Diego) this is a short talk on to train ourselves to eat what is healthy instead of what is tempting and pay attention to what our bodies need.

Change Your Relationship with Food: Novel Weight Management Practices - Health Matters

Published on Feb 9, 2014 (Visit: http://www.uctv.tv/) How do we effectively manage our weight when the world around us is full of enticing, unhealthy options? Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss how we can train our minds to avoid temptations and pay more attention to what our bodies really need. Series: "Health Matters" [2/2014]