Rick Hanson was at Spirit Rock Meditation Center a few days ago, speaking on the neural factors in mindfulness and an embodied mindfulness. As always, he is an interesting speaker and teacher.
Rick Hanson, PhD began meditating in 1974 and has practiced in several traditions. A neuropsychologist, writer, and teacher, he co-founded the Wellspring Institute for Neuroscience and Contemplative Wisdom (see www.WiseBrain.org) and edits the Wise Brain Bulletin. First author of Mother Nurture (Penguin, 2002), his latest book is Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom (with Rick Mendius, MD; Preface by Jack Kornfield, PhD and Foreword by Dan Siegel, MD). He started sitting at Spirit Rock in 1993 and recently completed a nine-year term on its Board. A graduate of the Community Dharma Leader training program, he leads a weekly meditation group in San Rafael.
2012-03-25 Brought to Singleness 2:58:31 Spirit Rock Meditation Center
2012-03-25 Steady Mind, Quiet, and Happy 16:22 Spirit Rock Meditation Center
2012-03-25 Mindfulness of the Body as a Whole 16:52 Spirit Rock Meditation Center
2012-03-25 Neural Factors of Mindfulness 29:15 Spirit Rock Meditation Center