This is an old lecture that Rick Hanson has just made available on his website.
This blog comes from Rick Hanson, Ph.D., neuropsychologist, author, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and meditation teacher.
Science of Mindfulness
Rick Hanson presents on the Science of Mindfulness at Awakening Joy in February, 2008. Awakening Joy is an engaging and highly regarded Internet course, with an add-on option to attend onsite recording sessions in Berkeley, California. The fun and nourishing material gradually, but deeply, impacts one’s life, resulting in increased well-being and joy. Joy is not for just the lucky few–it’s a choice anyone can make.
Visit the podcast on iTunes – http://bit.ly/siH3BY