Staying in the Now: Mental Health Through Mindfulness

So many good videos, so little time. Via UCtelevision.

Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health.

Tags: Health, meditation, Psychology, Staying in the Now, Mental Health, Mindfulness, UCtelevision, Dr. Stuart Eisendrath, UCSF Depression Center