This is a great post from Bodhipaksa at Wildmind Meditation (from a while back, like, waaay back) that sets straight some silly misconceptions about meditation.
One that I am really on-board with is #8. Some of the people selling "technology" for meditation are just selling snake oil in my opinion. Just sit, watch your thoughts, or count breaths - it's that simple, and always has been.
Be sure to go read the whole post and then browse a bit - he's a wonderful Buddhist blogger.
Bodhipaksa (May 18, 2007)Read the rest to see the top 7 myths.
Buddhist meditation teacher Bodhipaksa debunks the ten most common meditation myths.
Even though meditation is now widely used in sports, medicine, psychiatry, and of course as part of the spiritual practice of millions of people around the world, there are still many misconceptions in circulation about what meditation actually is.
Myth #10. Meditation is relaxation
To say that some people’s conception of meditation is “Think of warm puppies, and let your mind go limp” is an exaggeration, but not much of one. Perhaps because meditation has found a home in stress management classes around the world, many people think that “letting your tensions dissolve away” is the be-all and end-all of a meditation practice. But while it’s important to let go of unnecessary effort while meditating, meditation is still a practice — that is, it involves effort. Sure, we start by letting go of tensions in the body, but that’s only the start.
Myth #9. Meditation is just self-hypnosis
Hypnosis, when used in therapy, involves a patient being guided into having experiences that he or she would have difficulty in attaining unaided — experiences as varied as being content without a cigarette in hand and remembering forgotten events from childhood. Self-hypnosis does the same thing, but the practitioner uses a remembered script or visualization to, say, increase relaxation or to experience greater confidence. There’s actually some overlap between hypnosis and meditation (although some meditation teachers, being suspicious of hypnosis, would deny this). In both disciplines we start with inducing a state of relaxation and then proceed to doing some kind of inner work. In hypnosis and in some forms of meditation that inner work involves visualization or the use of repeated phrases. But many forms of meditation (for example, Zen “just sitting” or Theravadin mindfulness meditation) make no use of such tools. The overlap between hypnosis and meditation is only partial.
Myth #8. There are technological shortcuts
“I want to relax, and I want to do it now!” is the approach taken by many goal-oriented Westerners. And that makes them suckers for promises of quick-fix technological approaches to meditating. The web is full of products that promise you that you’ll meditate like a Zen monk at the touch of a button. Just stick your headphones on and hit play, and let the magical audio technology do the rest! But like myth #10, this overlooks the fact that meditation involves effort. Sure, if you stop running around being stressed for half an hour and listen to some blandly pleasant music you’ll find you’re more relaxed. Why wouldn’t you be? But it’s a mistake to confuse this with real meditation. The “Zen monk” in these ads would surely be puzzled to think that someone listening to a CD for a few minutes had attained the depths of mindfulness and compassion that come from thousands of hours of sitting on a cushion watching your breath.