The example here is with a light weight, but bump it up to 35-50 pounds and this is a tough exercise.
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Wednesday, January 09, 2008
Exercise: Ipsilateral Back Lunge
Bill Hartman recommends the ipsilateral back lunge as a great exercise to work the hips, legs, shoulders, and core. The best core exercises involve torso stability while reaching overhead. This is a great example of such as exercise that anyone can do.
The example here is with a light weight, but bump it up to 35-50 pounds and this is a tough exercise.
The example here is with a light weight, but bump it up to 35-50 pounds and this is a tough exercise.
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