Monday, October 15, 2007

Gratitude 10/15/07

I'm grateful today to feel grateful again.

1) After a rough weekend, I got up, went to work, trained clients, then had a good workout -- it was nice to be back at work.

2) Speaking of workouts, bench press has always been my weakest lift. Until a couple of weeks ago, I had never done 225 for 4 sets of 8 reps. Today, I did 235 for 4 x 8 -- it's good to feel strong.

3) Two regular clients who have been off for a while are back this week -- it's good to see them again.

What are you grateful for today?

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