For the last several years, I have been working to find an integral practice that fits me and my life (ever since reading The Life We Are Given by Murphy and Leonard). I've tried various combinations of practices until I think I've found something that is working. I can't say for sure that I've made global vertical transformations as opposed to horizontal translations, but I'm sure that I have experienced transformation in some developmental lines.
I thought it might be interesting to read what the rest of you are doing in your practices. Maybe we can learn some things from each other.
Here is my current integral practice. I do all of these things in a given week, and many of them are a part of my daily life.
BODY: weight training, nutrition, various supplements
HEART: relationship with my girlfriend, therapy, journal writing
MIND: reading, writing, more reading, blogging, did I mention reading, workshops
SOUL: meditation, girlfriend, therapy (occasional transpersonal work)
COMMUNITY: getting to know online integral community, getting to know Tucson Buddhist community
SERVICE: my job is my service (personal trainer)--nice to be paid to help people
What does your integral practice look like?