Nice interview with Dan Siegel from the Little Sprigs podcast.
Dr. Siegel in the author of The Developing Mind, Second Edition: How Relationships and the Brain Interact to Shape Who We Are (2012), Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (2012), Mindsight: The New Science of Personal Transformation (2010), The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (2007), and several other books.
Mindsight, Interpersonal Neurobiology and How The Relationships We Form Shape Our Brains w/ Dr. Dan Siegel
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Today’s guest is Dr. Dan Siegel. Dr. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative.
In this episode you’ll learn:
- How to define “mindsight”?
- What is interpersonal neurobiology and how these two ideas relate to our human experience?
- The difference between the “mind” and the brain.
- How to recognize and acknowledge feelings and experiences without being consumed by them?
- What role does media play in how we view the world?
- Do we have an opportunity to shift the flow of information from a predominantly externally focused paradigm to one that helps us gain awareness of our own internal processes and attachments?
I have to say Dr. Siegel has such a beautifully articulate mind. This interview was such a pleasure for me.
Hope you enjoy it.
Thanks and have a great day!