Dr. Martin Rossman - Coping With Stress - Imaginative Solutions for Stress Relief

Another cool video from UCTelevision - this talk looks at using active imagination or guided imagery to reduce stress, reduce pain, and stimulate healing.

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Series: UCSF Mini Medical School for the Public [3/2008]

Tags: Health, mental health, stress, Psychology, Dr. Martin Rossman, Coping With Stress, Imaginative Solutions, Stress Relief, UCTelevision, active imagination, visualization, guided imagery, relieve pain, body