Upaya Dharma Podcasts - Breath

I've been meaning to post this for a couple of weeks now, finally, here it is.

Breath

Title: Breath

Recorded April 1, 2009
Posted on: April 13, 2009
Speaker: Sensei Beate Stolte
Show: 132

Where do you dwell when you are not dwelling in body or mind? Sensei describes in depth the different types of breathing one can focus on in zazen, each with different results and states of mind. By paying close attention to breath, we become aware of more than just the breath.

Breath [51:00m]: Hide Player | Play in Popup | Download

Tags: meditation, Buddhism, Breath, Upaya Dharma Podcasts, Zen, Sensei Beate Stolte, zazen