21 Thrusters (95 lbs.)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
This guy does it in 2:25. [Too much swing on the pull ups though.]
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Sunday, May 11, 2008
Crossfit Workout - Thrusters and Pullups for Time
This looks freaking tough. Which of course means I will have to give it a shot in one of my workouts this week.
21 Thrusters (95 lbs.)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
This guy does it in 2:25. [Too much swing on the pull ups though.]
21 Thrusters (95 lbs.)
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
This guy does it in 2:25. [Too much swing on the pull ups though.]
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