Tuesday, September 25, 2007

Intense Workout

This is a cool video of Charles Staley putting James Fitzjohn through a brief but intense workout. I'm guessing this is just one part of the training session, but it would be tough for most people to do just this.

From Do Not Resuscitate (©2007, Bed & Barbell Productions).

The workout:

1) Dumbbell Thrusters: 40lb dumbbells x10 reps
2) Sled Row (140 pounds)
3) Farmer’s Walk (210 pounds)
4) Tire Flip (650pounds x 5)

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