Wednesday, July 18, 2007

Gratitude 7/18/07

Some things I am grateful for today:

1) I am learning some better mindfulness skills. I am still training my most recently ex-girlfriend, and I am getting some good practice in compartmentalization. It's very useful to catch my thoughts and emotions as they come up and to be able to stop them from escaping my lips.

2) Several people sent me the story about the albino ravens. I'm grateful for their thoughtfulness.

3) I like my new zafu and cushion. It fits my body well, and it's nice to have a good incentive to sit more regularly.

What are you grateful for today?

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