Wednesday, May 30, 2007

Speedlinking 5/30/07

Special Announcement from POLYSEMY:

PODCAST: The Joshua Bell Experiment, part II -- "World-class musicians aren't supposed to be street performers. But that is just what violinist Joshua Bell was in a recent impromptu performance in a subway stop in the American capital city. The reactions of the commuters were ... interesting, as documented by the Washington Post.

For us as working artists, this experiment raised many questions: Why didn't more people in the station slow down and listen? Do we have sensory overload, and no mental space for music like Bell's? Why did every child in the subway want to stop to listen?"

* * * * *

Quote of the day:

"I have an existential map. It has "You are here" written all over it"
~ Steven Wright

Image of the day:


BODY
~ Iron Levels Boosted More Efficiently By Different Type Of Iron Supplement -- "Fortifying cereals with a different type of iron supplement reduces anaemia, iron-deficiency anaemia and general iron deficiency in children in developing countries, and boosts three major iron status indicators, conclude authors of an Article published in The Lancet. Sodium Iron EDTA (NaFeEDTA) was found to be much more effective than electrolytic iron, despite the electrolytic form being the most frequently used iron supplement in flour." And of course, no iron for adult males or post-menopausal women.
~ Real Fast Fat Loss -- "This is a no bullshit fat loss article. There will be no motivational tips, no psychological analysis, no complicated nutritional plan, and no puny-ass exercises. In fact, just one of the exercises in this plan is probably more demanding than your entire, out-dated fat-loss training program. And that's a good thing."
~ Researchers Find Room For Improvement In Substance Beneficial To Blood Flow -- "Walk in to any health food store, and you'll see new products claiming to contain nitric oxide."They don't," said Jack R. Lancaster, professor of anesthesiology at UAB. "Nitric oxide is a toxic gas."The recent interest in nitric oxide stems from a 1987 discovery that the body naturally produces a harmless amount of the substance, which is essential to a number of bodily functions." Nitric Oxide supplements are useless, so don't waste your money.
~ Extent Of DNA Repair Army Revealed By Analysis -- "Cells have the remarkable ability to keep track of their genetic contents and -- when things go wrong - to step in and repair the damage before cancer or another life-threatening condition develops.But precisely how cells monitor the integrity of their genomes, identify problems, and intervene to repair broken or miscoded DNA has been one of nature's closely held secrets."
~ The immediate benefits of quitting smoking -- "Within minutes, your health starts to improve as your blood pressure drops. In as little as 8 hours, the carbon monoxide levels in your blood will drop by half and oxygen levels will normalize. Within two days, you'll have cut your risk of a heart attack. It really is amazing how quickly your body responds to the absence of cigarettes."


PSYCHE
~ Growth Factors And Environment Combine To Increase Brain Maturation -- "A new study showing that growth factors and the environment combine to increase brain maturation appears in the May 30th issue of the online, open-access journal PLoS ONE."
~ Dissociation to Integration: Reconstructing the study of memory [Developing Intelligence] -- "While the "modal model of memory" is still widely taught and accepted as a general theory, an enormous amount of recent research has focused on how short-term memory enables higher cognitive processes like those involved in planning, goals, and executive functions. Yet this research has revealed surprisingly intricate links between short- and long-term memory. Increasingly, it appears that interactions among prefrontal areas (traditionally thought to be important for short-term memory) and medial temporal lobe areas (traditionally thought to be important for long-term memory) are important for understanding a wide variety of behaviors."
~ Why people believe in bad ideas [Pharyngula] -- "There is a must-read article at Edge by Paul Bloom and Deena Skolnick Weisberg—it's an attempt to explain why people resist scientific knowledge that takes a psychological view of the phenomenon."
~ Psychology Quotes -- "Some funny psychology quotes - and some serious quotations about mental illness, neurosis, psychoanalysis, and shock treatment from Hemingway, Freud, and Jung."
~ Six Steps to Anger Management -- "Instead of reacting with rage, take a sacred pause and transform your life." By Lama Surya Das.
~ Fishing for Personalities -- "Theoretical biologists demonstrate how an aggressive personality might make evolutionary sense."


CULTURE/POLITICS
~ That Highest Candle -- American Religious Poems, ed. by Harold Bloom and Jesse Zuba. The Library of America. $40.00 -- "This anthology appears at an interesting moment in cultural history. America is now widely considered to be the last bastion of religious belief in the developed world. Whether or not this is true—the influence of American culture on immigrants and on global culture is widely assumed to be secularizing—there are those who assign the failings of the country to its lapse from traditional religion, and there are those who assign our failings to the obdurate persistence of traditional religion." I own and love this book.
~ Revising Sherman Alexie -- "Alternately heartbreaking and wondrous, Sherman Alexie's first novel in ten years tells the story of an orphan careening through foster homes until finally, not long after we meet him, he walks into a bank and comes unstuck in time. Gritty, intense, and especially timely, it's a lightning-fast read besides." Alexie acknowledges the debt to Vonnegut in his premise.
~ The Religious Left is Left Out by the Commercial Media -- "A new study by Media Matters for America shows that when the topic is religion, the media looks disproportionately to hard-line right-wingers for comment."
~ Edge #211 is up -- lots of good reading.
~ Fred Thompson Almost Announces That He'll Announce -- "Whispers Editor Paul Bedard reports today that former Tennessee Sen. Fred Thompson has decided to toss his hat in the ring and run for the Republican nomination for president and will make the first formal moves next week, which will allow him to begin raising money."
~ The pleasure of hating Kobe Bryant -- "On Wednesday, Los Angeles Lakers star Kobe Bryant demanded a trade. His beefs: The team didn't tell him that it would be trying to rebuild rather than contend for championships, and the front office has repeatedly planted rumors that he pushed to get rid of Shaquille O'Neal. Last May, Sam Anderson cataloged his hatred of Bryant. The short version: "I hate Kobe Bryant's rotten and derivative soul." The entire story is reprinted below." I was a die-hard Laker fan until the Kobe & Shaq era began.
~ Mark Regnerus' Forbidden Fruit: Sex & Religion in the Lives of American Teenagers -- "A 19-year-old virgin walks into a bar. He's got his lucky cross in his pocket and his best jersey on. Please God, he says to himself, let this be the night. He spies a girl sitting at a table—blonde, wholesome-looking, just his type. He sidles up closer to the girl, who is chatting with some friends. Over the din, he can make out snippets of her conversation: at Bible study the other night … Pastor Ted says … saving it for marriage. Discouraged, he walks away in search of a more promising target."
~ Too Much Information: Blogs Have Ruined My Dating Life -- "Gone are my days of lazily unwrapping new prospects like birthday presents, asking intrusive questions as seductively as possible over brunches and lengthy drinks. Nope. These days, you can't swing a cat in this town without hitting a boy with a blog . . . "


HABITATS/TECHNOLOGY
~ Communication Tools: Make Them Simple and Ubiquitous or They Won't Be Used -- "As part of my current work contract, and in some of my blog posts, I've grappled with the ineffective and inappropriate use of the various communication tools that are available in the workplace. I've developed a variety of 'tool choosers' -- decision trees and charts that identify the criteria for use of different tools."
~ The deer departed -- "And the ones that will remain while the National Park Service conducts a controversial mammal birth-control experiment at Point Reyes National Seashore."
~ Galaxy cluster takes it to the extreme -- "Evidence for an awesome upheaval in a massive galaxy cluster was discovered in an image made by NASA`s Chandra X-ray Observatory. The origin of a bright arc of ferociously hot gas extending over two million light years requires one of the most energetic events ever detected."
~ Why Are Galaxies without Black Holes Uncommon? -- "Recent calculations indicate that when two galaxies, and the supermassive black holes that lie at their centers, merge, these galactic 'marriages' frequently produce gravitational forces strong enough to kick the new combined black hole right out of its merged galaxy. However, so far, none of the many 'empty nest' galaxies predicted by such calculations have been found."
~ Emissions trading could misfire, economists warn -- "With the report of the Prime Minister`s Task Group on Emissions Trading due to be handed to Prime Minister John Howard tomorrow, environmental economists from The Australian National University have warned that an emissions trading scheme could misfire if it is poorly designed or captured by interest groups."
~ CBS Buys Last.fm for $280 Million Cash -- "CBS Corp. said Wednesday it is buying Last.fm, a music-focused online social network, for $280 million in cash in a bid to attract younger viewers and listeners across its businesses."
~ MySpace Parent to Buy Photobucket Site -- "A Web site that enables its users to store photos and video for inclusion in MySpace profiles will become a part of the popular online hangout." Damn, can't use photobucket anymore.


INTEGRAL/BUDDHIST
~ The Flesh Colored Crayon of Reality -- "When it comes to interpreting life, we tend to color our experiences with the tools we have. It makes sense, really. Afterall, we can’t use something we don’t have and we can’t use information we don’t know. That is an over-simplified explaination of postmodernist view on science and philosophy."
~ a plea for a pluralist metaphysic -- A look at the Amidist view of Christianity.
~ The Courage to Call 911 -- "Today I received a lesson in understanding other people’s perspectives. In general I think that if you are non-judgmental and compassionate toward other people suffering than you have an understanding of their perspective."
~ Inquiry: I need to make a good impression -- "Statement: I need to make a good impression. Is it true? Yes, feels true sometimes." Cool post.
~ Integral means connecting the human aim of liberation -- "Integral means connecting the human aim of liberation (the search for liberation from suffering) with the embrace of the given (the body and the transient cycles of existence). At a minimum, it means embracing a path of transcendence such as Zen with a path of immanence (such as psychoanalysis)."
~ Integrative Spirituality -- "There's nothing revolutionary in this post, as it's mainly an attempt to clarify my own thoughts. Not being a native English speaker, I only aspire to provide an excuse for some fine discussion. I will deliberately avoid any lingo, or a specific religious framework. Without imposing on readers an inclusivistic platform, this is a deliberately fragmented record of what came to mind, a smorgasbord of sorts."


Being Gentle with Ourselves

I have come to look forward to new articles by Susan Piver. The May issue of Shambhala Sun has her latest, Out of Fear, a look at ways we can move through and beyond the fears that run our lives.

Here are a couple of sections from her article that make a lot of sense to me.

When you clear away the judgments, criticisms, assumptions, and beliefs about your internal experience, you discover that what is left is tenderness and the ability to feel things deeply. You can be kind to yourself, not because you earned it by achieving goals or living up to an ideal, but because you possess a human heart that, when left to its own devices, comes back over and over to its natural state.

Who are we harder on than ourselves? Deep down, we're not convinced we're good enough at any thing. Self-doubt is our constant companion. Often, we don't know where this harsh self-criticism comes from. Our own mind? Parents? Teachers? Lifestyle magazines? We con ourselves into believing thoughts, such as I'm too needy, I'm not clever, I'm ugly/fat/old, I'm a loser, and I'm sure it's all my fault (my personal favorite). How does one suddenly become gentle without faking it, without using gentleness itself as just another device for self-improvement?

* * * * *

Gentleness arises when you recognize your innate, limitless, and extremely powerful goodness. When you remember how basically good you are, you can stop pushing and pulling yourself toward perfection, struggling for acceptable proof of your value -- the perfect job, the perfect boyfriend, the perfect body/mass index, the perfect sofa, the perfect what-have-you. You are already so totally beyond good enough.

How do I know that you possess this goodness? We all do.

Even if you can't identify it in yourself, it's easy to recall a time when you saw goodness in others. Perhaps you felt this way while reading the story of a saint, a hero, or even a regular human being who gave his or her all in the name of generosity or kindness. Seeing how people greet each other or say goodbye at the airport, overhearing a particularly sweet exchange between lovers, or watching television and seeing victims of disaster being rescued can bring tears to your eyes. Noticing a flock of birds move together in perfect connection or listening to an extraordinarily soulful piece of music can deeply touch you, too. You remember childhood slights with vividness because it was confusing and painful to have your goodness questioned. Goodness comes first in all of us, and our world is full of proof that this is so.

This is good advice for people with a powerful inner critic -- like me. The critic can't be beaten down (I've tried that approach), but it can be lulled into being more quiet when we can be gentle with ourselves. It's not all that easy to do, but it does work if we stick with it.


Cool Site: Bookyards

I found this site by accident, while looking for ebooks on psychology. Bookyards wants to make ebooks (and information in general) freely available to anyone with an online connection.

Welcome to BookYards.com!

Our goal is to be "The Library To The World", in which books, education materials, information, and content will be provided freely to anyone who has an internet connection.

Bookyards has a total of 13,924 books, 38,297 web links, 4,197 news & blogs links, 384 videos and access to hundreds of online libraries (500,000 eBooks) for your reading pleasure.

We hope you enjoy it!

Here is the main listing for philosophy, which has recently been expanded:

eBooks:

View all 491 eBooks


The philosophy page, like the psychology page that I visited (and I assume most other pages) has a basic outline of the history and major movements, with copious linkage to expanded info.

Definitely a new addition to my bookmarks.


Poets of the Fall: "Carnival of Rust"

Cool video, cooler song. Gonna have to check this band out more thoroughly.


Via: VideoSift


Satire: MySpace Outage Leaves Millions Friendless

From The Onion, so someone will be offended:

MySpace Outage Leaves Millions Friendless

May 30, 2007 | Issue 43•22

BEVERLY HILLS, CA—An estimated 150 million people continued to be without social lives Tuesday as a massive system failure at MySpace.com entered its third day.

Enlarge Image MySpace Outage

MySpace users now find themselves completely alone in the world.

"The problem is taking longer than we anticipated, but rest assured we're working around the clock to get MySpace back online," said David Gundy, a spokesman for the social networking site. "We're hoping to have friendship restored to our users as soon as possible."

The outage, which occurred late Saturday night, is believed to be the result of a complicated wallpaper upload for the page of a former VH1 I Love New York contestant, which triggered a chain reaction of web browser crashes and server shutdowns. Although MySpace's emergency-response team has so far been unable to reconnect any of the millions currently stranded without access to online companionship, Gundy said he remains hopeful that no profiles have been lost.

However, because the sudden lack of friends has deprived MySpace users of comments, bulletin posts, and searches for elementary school crushes, it is feared that the ordeal could inflict long-term psychological damage. In Chicago alone, an estimated 50,000 people remain trapped in their apartments, with no way of contacting the outside world about new bands, Adult Swim cartoons, or the latest video games.

Enlarge Image MySpace Outage Jump

Desperate citizens gather in communal hotspots to check repeatedly if MySpace is back online yet.

"I lost 6,456 of my best friends in an instant," said Minneapolis resident Peter Steinberg, 20, who has loyally befriended as many profiles as possible over the past two years. "Nothing can describe how devastated I feel. Some of these people I've exchanged two, even three comments with, and I can't tell you how many ROTFLMAOs we've shared, too."

Steinberg was among the first to suspect something was wrong with MySpace.com Friday when he was unable to send an animated image of TV's ALF chasing a cat to his MySpace group, "Welcome to Bartertown, Bitch."

Other stranded, friendless citizens are doing their best to cope, but are finding it harder and harder to go on.

"I've just been wandering in and out of my cubicle in a daze, not knowing what to say and who to talk to," said Upper Darby, PA data-entry technician Patrick "Smiley457" Mancuso, 31. "I thought about asking someone at work or in my apartment building if they'd join my friend group. But how am I supposed to tell which ones I will like and which ones I won't? It's too overwhelming."

Corey "Aqualad" Friesen, 18, of Danville, IL appeared to share Mancuso's fears about manual and analog socializing. "I vaguely remember trying to make friends pre-MySpace, but in 16 years, I only made three real friends," Friesen said. "If I have to revert back to face-to-face friend gathering, I would be middle-aged before I built that number into the double digits. I'd definitely never get back into the hundreds again."

Denver's Marco Imbrescia, known to his MySpace friends as I Smell Tuna, contemplated the existential ramifications of the outage.

MySpace Outage Tom

'Sorry for the lameness on our end.'

Tom

"Without an 'About Me' section, I've lost all sense of self," said Imbrescia, 17, who depends on the site to convey his innermost thoughts to millions of extended-network friends. "Do I want kids? How tall am I? What's my body type? These are questions I can't answer anymore. I'd pray to a god for help, but I've lost my religion field."

A handful of relief organizations have begun to offer some assistance to MySpace refugees. The American Red Cross is currently setting up a network of approximately 60 smaller-sized "fill-in" sites, where lonely MySpace users can post abbreviated profiles and receive instant messages from aid workers in half-hour increments. But because it's only intended as a temporary stopgap, user options are austere: MySpace members cannot list hobbies and interests, upload MP3s, or link to favorite YouTube clips, making friendship compatibility and popularity nearly impossible to predetermine.

On Monday, MySpace co-creator Tom Anderson issued an apologetic press release on the website of MySpace's parent company, News Corporation.

"So I know alot [sic] of you couldn't check out your profiles and I just want to say sorry for all the lameness on our end," Anderson wrote. "Rock on. :)"


Tuesday, May 29, 2007

Speedlinking 5/29/07

Quote of the day:

"It has been my experience that folks who have no vices have very few virtues."
~ Abraham Lincoln

Image of the day:


BODY
~ Take 2 Cups Of Kale, And Call Me In The Morning? "Food And Nutrients In Disease Management" - A Medical Textbook Whose Time Has Come -- "Doctors need a comprehensive reference on nutrition. Ingrid Kohlstadt M.D., M.P.H., an associate faculty at Johns Hopkins School of Public Health, has accepted an author's contract with one of the world's largest medical publishers, Taylor & Francis Group, to develop a ground-breaking medical text entitled "Food and Nutrients in Disease Management."
~ Apple Juice Could Protect Children Against Asthma -- "There has recently been a great deal of interest in the possibility that a diet rich in fruit and vegetables might protect against asthma. More specifically, a study of adult asthma performed some years ago in Greenwich (UK) suggested that apples might be particularly effective."
~ Mastering the Deadlift: Part II -- "Get ready to master the greatest lift of all! Part 2 of the series breaks the deadlift down into 7 easy-to-follow steps. Eric also provides 9 videos on how NOT to do the deadlift. Hopefully, none of them look too familiar to you."
~ Grim Warning For America's Fast Food Consumers Offered By 'Supersize Me' Mice Research -- "It's research that may have you thinking twice before upgrading to the large size at your favorite fast food joint. Saint Louis University research presented in Washington, D.C., shows the dangers of high-fat food combined with high fructose corn syrup and a sedentary lifestyle - in other words, what may be becoming commonplace among Americans."
~ Heart Attack Risk in Women Tripled by Trans Fats -- "A study from Harvard Medical School on almost 33,000 women in the Nurses' Health Study shows that eating a diet high in partially hydrogenated fats triples a woman's chances of suffering heart disease (Circulation, April 10, 2007)."
~ High-carb diet linked to higher blood pressure -- "Carbohydrate-rich diets are associated with slightly higher blood pressure than diets rich in monounsaturated fats, according to the findings published in the American Journal of Clinical Nutrition."
~ Dietary fiber doesn't lower colorectal cancer risk -- "Although the potential connection between dietary fiber and colorectal cancer has long held an attraction for both medical researchers and the general public, investigators report that the results of a large new study do not support this link."


PSYCHE
~ Adult Brain Cells Rediscover Their Inner Child -- "You may not be able to relive your youth, but part of your brain can. Johns Hopkins researchers have found that newly made nerves in an adult brain's learning center experience a one-month period when they are just as active as the nerves in a developing child. The study, appearing in Neuron, suggests that new adult nerves have a deeper role than simply replacing dead ones."
~ Decision-Making Ability Impaired Among Binge Drinking College Students -- "People addicted to alcohol and young adults who are heavy drinkers, but not considered alcoholics, have something in common: they possess poor decision-making skills, according to psychologists at the University of Missouri-Columbia. The findings are based on research examining binge drinking and heavy alcohol use among college students."
~ Lithium Shows Promise In Mouse Model Of Devastating Neurodegenerative Disorder -- "Lithium is one of the oldest psychiatric drugs and still used routinely to ameliorate the symptoms of mood disorders. New results by Huda Zoghbi (Baylor College of Medicine and Howard Hughes Medical Institute), Harry Orr (University of Minnesota) and colleagues now suggest that lithium also holds promise in treating a group of devastating neurodegenerative disorders for which no other treatments exist at present."
~ Finding the wily thief -- "A study that followed the lives of young males for 20 years has found that cognitive ability predicted whether the person was likely to engage in violence or theft if they had a tendency for antisocial behaviour."
~ Can You Change Your Personality? Lord of the Rings vs. Schindler's List -- A rather pessimistic look at the possibility for personality change.
~ Don’t worry, eat Prozac -- "This year, Prozac celebrates twenty years of chemically evoked happiness. A drug that remains the most widely used antidepressant in history, prescribed to aproximately 54 million people worldwide."
~ The Trouble with Insecurity -- "How some of us sabotage relationships." See also: Build Your Confidence.
~ There's No Place Like Ohm -- "There are four immediate benefits of taking time for yourself in contemplation and reflection. We will focus on the 4 R's: relax, regroup, rething and reset priorities." Not for Buddhist's, but useful for the general reader.
~ Skip Buying Extra Stuff And Take A Vacation Instead -- "Shopping for that new high-definition television this summer? Skip it, and take a vacation instead, says a University of Colorado at Boulder psychologist who studies happiness."


CULTURE/POLITICS
~ Obama Offers Universal Health Care Proposal -- "Calling for the country to "turn the page on the failed politics of yesterday's health care debates," Sen. Barack Obama today proposed a new national health care system that would aim to lower premium costs and encourage millions of people to obtain health insurance."
~ The Best Novels You’ve Never Read -- "Sixty-one critics reveal their favorite underrated book of the past ten years." I agree with the person who chose Mariette in Ecstasy.
~ Americans split on doctor-assisted suicide, poll shows -- "More than two-thirds of Americans believe there are circumstances in which a patient should be allowed to die, but they are closely divided on whether it should be legal for a doctor to help terminally ill patients end their own lives by prescribing fatal drugs, a new AP-Ipsos poll finds."
~ Sam Harris Strikes Back at Chris Hedges -- It's good that religion is finally being discussed in the public sphere, but the problem (as Matthew Dallman pointed pointed out a while back) is that atheists are talking about God as though it can be disproved that God exists, and not about God as an idea that needs to be refined.
~ The New Mexico governor self-destructs on Meet the Press -- "Richardson is a world-famous hostage negotiator, so it was poignant to watch him fail to rescue himself from his own hostage crisis. By the end of the hour, he wasn't answering questions so much as swatting at them. "I'm not perfect," he said."
~ Colossus of Baghdad -- "As conditions worsen in Baghdad's embattled Green Zone, construction continues on the grandiose US Embassy. Tom Engelhardt conducts a virtual tour." This isn't an embassy -- it's a self-contained city.
~ Report: Very Few Immigration Cases Related to Terrorism -- "Of the more than 800,000 individuals whom the Department of Homeland Security charged in the immigration courts in the past three years, only 12 have been accused of terrorism-related crimes, according to a new report out today from the Transactional Records Access Clearinghouse (TRAC)."
~ Fitzgerald Again Points to Cheney -- "Special counsel Patrick J. Fitzgerald has made it clearer than ever that he was hot on the trail of a coordinated campaign to out CIA agent Valerie Plame until that line of investigation was cut off by the repeated lies from Vice President Cheney's former chief of staff, I. Lewis "Scooter" Libby." Looks like Scooter took one for the team.


HABITATS/TECHNOLOGY
~ The Case of the Missing Bees: It's the Flowers, Dummy -- "Today's Salon features a round-table discussion that's the real bees' knees on the disappearing bee problem. The scientists seem to agree that the precipitous drop-off in domesticated honeybee populations (no one keeps track of wild bee populations) was likely caused, at least in part, by the unavailability of nutritious pollen."
~ Moroccans Cut Off From YouTube -- "Internet users in Morocco unable to access the video-sharing Web site YouTube since last week expressed fears Tuesday that the government has stepped up its campaign to restrict independent media."
~ Researchers Find ‘Skim Milk Cows’ -- "Scientists discover gene mutation that makes cow produce low-fat milk."
~ U.S. Rejects EU's Emissions Targets -- "An advisor says the U.S. prefers regulating pollution within a national context."
~ Greenland Continues to Slip-Slide Away -- "In 2006, Greenland had more melt days than in previous 18 years."
~ Green Your Coffee Habit -- "The coffee craze that has taken the Western world by the throat in recent decades has—like any other booming industry—an enormous environmental impact. Keep these tips in mind next time you’ve got a hankering, and you’ll help to avoid many of the problems."
~ Researchers Tap Cellular Communication Between Species -- "European scientists create a synthetic ecosystem based on communication between cells of different organisms—and potentially a way to safely manufacture cell-killing medicines."


INTEGRAL/BUDDHIST
~ Myth, Fairy Tale, and Psyche in Pan's Labyrinth -- "Well, it's finally out on video and I thought it would be a good time to watch Pan's Labyrinth again and offer up the second part of my review as promised at the beginning of the year! Go here to see my more conventional review of the movie that preceeded this piece."
~ Guest Blog: The Engine of Development: Integral Theory and Post-metaphysical Entelechy (Michael Garfield) -- "For its entire existence, evolutionary biology has wrestled with the vitalist concept of a metaphysical force that guides development. Taking an antithetical (and increasingly uncorroborated) stance, most biologists flatly deny any ubiquitous trends in evolution. However, an AQAL study of evolution, informed by developmental psychology, suggests that the interplay between interior and exterior aspects of an organism, as well as those between an individual organism and its ecology, do indeed create a force that drives increasing intelligence, complexity of communicative behavior, and depth of experience."
~ Buddha and the World (Part 4) -- Deepak Chopra -- "In the end, how does Buddha fit into the world? I think we will have an answer only after the question is put a bit differently. How does Buddha's purpose fit into the world? His purpose was to bring a kind of spirituality that frees people to live in peace."
~ Buddhist Geeks 21: Buddhism is Something that Old Folks Do -- "Anyone that’s had the chance to study with Brad Warner knows he’s young(ish), funny and knowledgeable about the Dharma. Warner’s new book, urchinTracker ('/outbound/article/www.amazon.com');">Sit Down & Shut Up, chronicles the life and times of Dogen, author of the Shobogenzo. The book simultaneously tracks Warner’s own career as a punk rock bassist and Zen teacher, weaving Dogen’s story seamlessly with his own."
~ Three pillars of integral psychotherapy -- "[Besides shadow] OK, so here are the other two: evolution and ever-present Spirit. So, the integral psychotherapist is challenged to bring all three of these items appropriately into the room. Outside of integral psychotherapy, I don't believe there is any system that includes all three…but please inform me if I am wrong, because then our synthetic work will be made easier!"


Daily Dharma: Mindfulness in Plain English


Yesterday's Daily Dharma from Tricycle:

Mindfulness in Plain English

Mindfulness is present-time awareness. It takes place in the here and now. It is the observance of what is happening right now, in the present moment. It stays forever in the present, perpetually on the crest of the ongoing wave of passing time.

If you are remembering your second-grade teacher, that is memory. When you then become aware that you are remembering your second-grade teacher, that is mindfulness. If you then conceptualize that process and say to yourself, "Oh, I am remembering," that is thinking.

~ Henepola Gunaratana, Mindfulness in Plain English


Because God Said So . . . .

This video gave me a good laugh. I'm not sure if this is parody of religious people's views, or if this was actually created by some fundamentalist Christian. I know that most Christians are not literalists like this guy, so if I were a Christian, this would disturb me. Plus how about the logic of using the Bible to prove the Bible is true? Can you say circular?


Via: VideoSift


Cool Site: Donors Choose

I came across a charity site that I saw on some news show this weekend (can't remember which one). The premise is that teachers around the country post requests for funding at Donors Choose, stuff they need but don't have the money from their school to do. So then we can go to the site, choose a project we want to support, and make a donation. Cool, huh?


onorsChooseSM is a simple way to provide students in need with resources that our public schools often lack. At this not-for-profit web site, teachers submit project proposals for materials or experiences their students need to learn. These ideas become classroom reality when concerned individuals, whom we call Citizen Philanthropists, choose projects to fund.

Proposals range from "Magical Math Centers" ($200) to "Big Book Bonanza" ($320), to "Cooking Across the Curriculum" ($1,100). Any individual can search such proposals by areas of interest, learn about classroom needs, and choose to fund the project(s) they find most compelling. In completing a project, donors receive a feedback package of student photos and thank-you notes, a teacher impact letter, and an expenditure report showing that their tax-deductible gift was spent as directed.

Fulfilling Student Projects
Sustaining Operations
Spreading the Word
Teaching Students Philanthropy

Fulfilling Student Projects

DonorsChoose performs a good deal of work to ensure the integrity of its philanthropic marketplace. Here's how it works:

  1. Public school teachers create student project proposals at DonorsChoose.org. This consists of writing a one page essay and listing the exact resource(s) needed.
  2. DonorsChoose volunteers screen each project proposal before posting to the website. Volunteers verify that the teacher and project meet our eligibility requirements, emailing follow-up questions to the teacher if anything is unclear.
  3. Concerned individuals fund the student projects of their choice—in whole or in part—and are emailed immediate email gift acknowledgments from DonorsChoose which can be used for tax deduction purposes.

    DonorsChoose emails the school principal, alerting him/her to the funded project.
  4. Within the next week, DonorsChoose forwards the donor an "e-thank-you" from the teacher, which notes the date by which the donor can expect his/her full feedback package.
  5. DonorsChoose purchases the student materials and ships items directly to the school along with a disposable camera, guidelines for preparing feedback packages, and a stamped envelope in which to enclose the feedback.
  6. Students experience the project that the donor made possible! The teacher photographs the students participating in the project and writes an impact letter to the donor. Students write their own thank-you notes. This feedback is then mailed to DonorsChoose headquarters.
  7. DonorsChoose develops the photos, compiles the letter and thank-you notes, and prints an expenditure report detailing the purchase of student materials. This feedback is mailed to the donor(s) who completed the project or made a partial contribution of $100 or more.
DonorsChoose works equally hard to strengthen the framework which enables citizen philanthropists to connect with classrooms in need. In order to ensure a secure, efficient, and effective exchange, we:
  • Negotiate discounts and partnerships with vendors to get the best prices available.
  • Continually upgrade our web technology to make DonorsChoose.org more user-friendly and effective for donors and teachers.
  • Acquire and update databases of all the public schools in the regions we serve. We track everything from the principal's name to the number of students who receive free or reduced price lunch (a measure of poverty) to ensure the information we provide donors is accurate.
  • Create community awareness about DonorsChoose to increase funding of student projects.
Sustaining Operations

The price of a student project includes an optional fulfillment fee covering the work performed by DonorsChoose (see Fulfilling Student Projects). After clicking to fund a project, the donor may decide not to include this fulfillment fee. By choosing to include it, donors support the necessary resources—staff time, office space, and technology—to bring their chosen projects to life.

While the cost of fulfilling student projects remains the same, DonorsChoose offers a "scholarship" to higher need schools by discounting the fulfillment fee. Depending on the school's poverty level, fulfillment is assessed at 15%, 20%, or 25% of the project's cost. The vast majority of schools using DonorsChoose have high rates of poverty, so most proposals carry the 15% fulfillment fee.

Donors' inclusion of the fulfillment fee is essential to the existence and success of DonorsChoose. Thankfully, 90% of our contributors choose to include it, and income thus earned allows us to continue our work.

As more student projects are funded, and donors continue to include the fulfillment fee, DonorsChoose becomes increasingly self-sustaining. However, during this early stage in our growth, we also depend on grants and contributions to support our operation.


Check it out -- education is one of the greatest needs in this country -- and we can make a difference.


Satire: Jerry Falwell demands gays and lesbians be ejected from heaven

From Unconfirmed Sources:

Jerry Falwell demands gays and lesbians be ejected from heaven

The gays must go to Hell!
The gays must go to Hell!
(Ucs News) Unconfirmed Sources report the recently deceased Rev. Jerry Falwell is already causing a ruckus in the kingdom of heaven. The Reverend Falwell, well know for his outspoken apposition to homosexuals is demanding that God remove the gays from heaven. Apparently the Rev. Falwell was disappointed when he arrived in heaven and found that he would be sharing his higher reward with both gays and lesbians.

The enraged Falwell then demaded the holy father strike down the offending gay and lesbian angels "With the Blazing Lance of Righteous Might". However, To Falwells eternal consternation the King of Kings refused to cast gays down from heaven.

Falwell has made his position on gays clear to the Lord on many occasions before his death. After the Sept. 11, 2001, terrorist attacks, Falwell said abortionists, feminists, gays and others "have tried to sodomize America ... helped this happen."

The Rev. Jerry Falwell is remembered by thousands as a champion of conservative Christian values who turned the religious right into a powerful force in American politics. Falwell is also remembered by many as a bigoted, intolerant, egomaniacal blow hard.

"He was a champion of the fundamental values that we hold dear," fellow evangelist Pat Robertson said as he entered the sanctuary during Falwell's funeral mass. "and he wasn't afraid to bust in some heads while doing it."


Lewis Black - End of the Universe

Funny stuff, and safe for the office for a change.


Via: VideoSift


26 Reasons What You Think is Right is Wrong

I found this over at Health Bolt. It's been around for a while, so it's probably safe to post the whole thing. be sure to go check out Health Bolt, however, for lots of other fun stuff.

cognitive hazard

A cognitive bias is something that our minds commonly do to distort our own view of reality. Here are the 26 most studied and widely accepted cognitive biases.

  1. Bandwagon effect - the tendency to do (or believe) things because many other people do (or believe) the same. Related to groupthink, herd behaviour, and manias. Carl Jung pioneered the idea of the collective unconscious which is considered by Jungian psychologists to be responsible for this cognitive bias.
  2. Bias blind spot - the tendency not to compensate for one’s own cognitive biases.
  3. Choice-supportive bias - the tendency to remember one’s choices as better than they actually were.
  4. Confirmation bias - the tendency to search for or interpret information in a way that confirms one’s preconceptions.
  5. Congruence bias - the tendency to test hypotheses exclusively through direct testing.
  6. Contrast effect - the enhancement or diminishment of a weight or other measurement when compared with recently observed contrasting object.
  7. Déformation professionnelle - the tendency to look at things according to the conventions of one’s own profession, forgetting any broader point of view.
  8. Disconfirmation bias - the tendency for people to extend critical scrutiny to information which contradicts their prior beliefs and uncritically accept information that is congruent with their prior beliefs.
  9. Endowment effect - the tendency for people to value something more as soon as they own it.
  10. Focusing effect - prediction bias occurring when people place too much importance on one aspect of an event; causes error in accurately predicting the utility of a future outcome.
  11. Hyperbolic discounting - the tendency for people to have a stronger preference for more immediate payoffs relative to later payoffs, the closer to the present both payoffs are.
  12. Illusion of control - the tendency for human beings to believe they can control or at least influence outcomes which they clearly cannot.
  13. Impact bias - the tendency for people to overestimate the length or the intensity of the impact of future feeling states.
  14. Information bias - the tendency to seek information even when it cannot affect action.
  15. Loss aversion - the tendency for people to strongly prefer avoiding losses over acquiring gains (see also sunk cost effects)
  16. Neglect of probability - the tendency to completely disregard probability when making a decision under uncertainty.
  17. Mere exposure effect - the tendency for people to express undue liking for things merely because they are familiar with them.
  18. Omission bias - The tendency to judge harmful actions as worse, or less moral, than equally harmful omissions (inactions).
  19. Outcome bias - the tendency to judge a decision by its eventual outcome instead of based on the quality of the decision at the time it was made.
  20. Planning fallacy - the tendency to underestimate task-completion times.
  21. Post-purchase rationalization - the tendency to persuade oneself through rational argument that a purchase was a good value.
  22. Pseudocertainty effect - the tendency to make risk-averse choices if the expected outcome is positive, but make risk-seeking choices to avoid negative outcomes.
  23. Selective perception - the tendency for expectations to affect perception.
  24. Status quo bias - the tendency for people to like things to stay relatively the same.
  25. Von Restorff effect - the tendency for an item that “stands out like a sore thumb” to be more likely to be remembered than other items.
  26. Zero-risk bias - preference for reducing a small risk to zero over a greater reduction in a larger risk.

Oh and, by the way, you’ll never be able to truly gauge any of the biases you might be operating under since it’s not possible to accurately observe a system you’re part of. Now, get out there and delude yourself!



Sunday, May 27, 2007

Getting to Know My Anxiety


I've been living with anxiety for as long as I can remember, so I've naturally just assumed that I am an anxious person. Certainly, there is the neurochemical element that can't be ignored. But during last night's (or was it this morning's?) bout with insomnia, I decided to use the time to take a deeper look at my assumptions using some techniques from narrative psychology.

What I discovered is that I am not always anxious. This isn't my natural state. (OK, obviously, as a Buddhist, that should just be a given, but when I am experiencing anxiety, it feels as though it IS my natural state.)

It turns out that I only experience anxiety in situations where I feel as though I have no control. I've long known that I have control issues, that I need to be better than, smarter than, more prepared than anyone else to feel as though I am in control of every situation. It made me a good student, a good athlete, a good employee, and a good trainer. And it has made me miserable.

Just yesterday I told someone else that control is an illusion, that we never really have control over anything. And I know this is true. But I have a subpersonality who doesn't know that, who needs to be in control at all times, and when he isn't, he triggers anxiety to let me know that he feels out of control.

I had never really considered my anxiety the result of a subpersonality, but it makes sense. Subpersonalities develop mostly when we are young children as a way to help us cope with difficult situations or traumas. I think that some subpersonalities can also develop as introjections of parental traits. In my case, I had a very anxious mother who was also often distant when she wasn't smothering me. I likely internalized her anxiety as a coping mechanism for her absence, especially after my sister came into our lives and I was no longer the "chosen one."

Certainly, too, my father's unpredictable behavior and general absence (and then his death) created in me a need to try to control everything so that when he was present, I could know what to expect (as much as that is ever possible). When he died (I was thirteen), I did have to control everything because my mother couldn't do anything (literally). So I learned even more that being in control was the only to save what was left of my family, to keep myself fed and housed, and to ever get out of that unbearable situation. Thirteen is way too young for a boy to be running a family.

This need to control is a common strategy in children who are seriously abused. They learn to control their environment and predict the abuser's behavior as much as they can to limit the abuse. These children grow up with a need to control everything in their lives, and when they can't, they get anxious, they panic, or they become depressed (or all of the above).

But the crucial thing to recognize (and here I am talking to myself as much as anything) is that this need to control is not who we really are at our core. We are so much bigger than that. It's a coping strategy, a subpersonality that gets triggered and takes over whenever we feel we are out of control, or that events are out of our control.

For me, of late, it has been that I am in a situation where I cannot control the outcome -- and I am very attached to the outcome. I've tried working with the attachment in various ways, but love is a powerful motivator.

So my new approach is try to work with this "new" subpersonality that so much needs to be in control. The times in my life when I overcame my most serious anxiety attacks (all of which revolve around loss -- my father, my mother and sister, and various relationships), should be very instructive in how to work with the present situation.

And, as a faithful reader suggested to me this morning (thanks!), I am going to do more breath work when I am unable to sleep rather than just feeling frustrated and even more anxious because I can't sleep.

I don't know if any of this will work, and in some ways I am giving in to my Control Freak in even trying to control this situation. My last therapist used to always get on my case about having to "try" all the time instead of just letting things be. She was concerned that my Pusher subpersonality was always making me "do" instead of just allowing myself to "be."

Still, right now it seems that the only way to appease the Control Freak is to find a way to meet its needs. We'll see how well that works.