Wednesday, November 29, 2006

The Power of Mean -- An Integral Look at Bullying

With the seeming failure of identity-based politics, Robert Fuller's new book, All Rise: Somebodies, Nobodies, and the Politics of Dignity, looks to rankism as a powerful opportunity to organize around social justice and equality. But In These Times writer Lakshmi Chaudhry argues that Fuller misses the point in her article, The Power of Mean.

The concept of rankism, on its surface, seems like a new way to deal with issues of power imbalance. Rather than identifying people by race or sexual identity, rankism looks to power relationships to clarify issues of bullying and abuse of those lacking power by others who have power.

A quote from the book:
Someone can hold a high rank in one setting (for example, at home) and simultaneously be low on the totem pole in another (at work). Likewise we can feel powerful at one time and powerless at another, as when we … experience the loss of a job, a partner, or our health. As a result, most of us have been victims and perpetrators of discrimination based on rank.
Fuller argues that recognizing these patterns can lead to a movement to create a dignitarian society, where all people's dignity is honored and respected.

Chaudhy disagrees:
Yet Fuller’s concept of rankism—which invokes our capacity for empathy as individual human beings—fails to address the darker side of our relationship to authority. Our everyday responses to abuses of power within the hierarchies that structure our lives, from the schoolyard to the workplace, are far more complex and muddied than Fuller acknowledges.
She goes on to cite a variety of studies that reveal just how pervasive bullying is, especially in kids. We are hard-wired, the studies argue, to identify with power so that those who are bullies are consistently seen as more popular than those who are victims. Even in our reality TV shows, Chaudhry argues, we like Simon Cowell and admire Donald Trump.

She also refers to studies that suggests adults are no better than children in this regard:
Kids will be kids, but as it turns out, so will adults—both in politics and in the workplace. Bullying is as common on the job as in the schoolyard. According to Bennett Tepper, a professor of managerial sciences at Georgia State University, 50 percent of workers say they’ve had an abusive boss at some point in their working career. Women may be more likely to be targets, but they are just as likely to be bullies.
Tepper also suggests that this behavior does not hurt productivity because employees feel they have no other choice, so they respond to the bullying with high performance. But not without cost. Apparently, a bullied employee will over time adopt the behaviors of the bully. This sounds like the same principal at work in passing along child abuse -- the abused becomes the abuser.

Chaudhry concludes:

Dividing the world into somebodies and nobodies does little to capture the complex dynamics of power within social groups. Unlike racism or homophobia, the underlying causes of rankism are rooted in the ancient hardwiring of our brain that associates aggression with status. It is why so many of us instinctively kowtow to our bullying boss, partner, peer, or even our president. In this, we are no different than our fellow primates.

Unlike chimps or gorillas, however, we do possess the ability to overcome our most primal impulse. “Is it natural?,” Juvonen asks. “Yes. Is it inevitable? Absolutely not.” Moral principles can indeed override the basic instinct for cruelty, but we first have to be willing to acknowledge the power of mean.

The book and the article raise important points. When in our bio-psycho-social evolution do we develop the ability to move beyond our biological hardwiring and act with morality?

Clearly we are unable to do so as kids, and as teens the overt bullying of the playground becomes in-groups and out-groups (clear ranking) in high school where there is still bullying, then becomes "motivational techniques" in the workforce. The ethnocentric developmental stage is dominant at this point in our evolution, so we are predisposed to rank us vs. them in a variety of ways, not only by ethnic group.

Simply recognizing rankism is not going to change our drive to engage in the behavior, either to become bullies or to identify with them as a means of not being bullied ourselves -- that's a "sensitive self" approach to change that simply cannot be effective when confronted with biology and with the current developmental stage of human growth.

The socialization process of many children creates an inner voice that says that bullying is wrong (assuming good parenting, which is a big assumption) -- what Freud called the superego, but in more recent conceptualizations might be considered an introjection of the parental voice, becoming over time an Inner Critic or another variation of a subpersonality. Still, that same creation is why we identify with power -- to gain its favor and avoid its wrath in the same way we do as kids with our parents. It's projection of a disowned self or a shadow element of the self -- we are drawn to those who embody traits we have disowned (even when we find them reprehensible).

Clearly, some of us can do shadow work to reclaim those disowned parts (thereby reducing their "charge") -- and most of us probably have already. But many more people cannot. So how do we deal with that reality? Do we impose behavior controls from the top down in the form of laws? Do we offer incentives for acting "morally" within power relationships?

I don't know what the answer is. As a former bully, I can say that the single greatest deterrent for me was introspection and reflection, combined with reading. When I was 18 I entered a self-imposed exile period where I read a lot of Plato, Shakespeare, and other thinkers while at the same time spending a lot of time looking at past behaviors and developing an inner moral compass that serves me to this day (although it continues to evolve). It wasn't a conscious choice as much as it was a inner need, but I think that's an important age for that type of work to occur.

Maybe the answer to ending the cycle is to create some form of year-long "ethics" class for high school students that is integral in nature, combing study, introspection, volunteer work, and whatever else might help kids to become more reflective, to act with morality from an inner place rather than have it imposed upon them.

What do you think?


Satire: Kansas Outlaws Practice Of Evolution

Fun news from The Onion:

Kansas Outlaws Practice Of Evolution

November 28, 2006 | Issue 42•48

TOPEKA, KS—In response to a Nov. 7 referendum, Kansas lawmakers passed emergency legislation outlawing evolution, the highly controversial process responsible for the development and diversity of species and the continued survival of all life.

Enlarge Image Kansas Outlaws R

Lawmakers decried spontaneous genetic mutations.

"From now on, the streets, forests, plains, and rivers of Kansas will be safe from the godless practice of evolution, and species will be able to procreate without deviating from God's intended design," said Bob Bethell, a member of the state House of Representatives. "This is about protecting the integrity of all creation."

The new law prohibits all living beings within state borders from any willful adaptation to changing environmental conditions. In addition, it strictly limits any activity that may result in enhanced health or survival beyond the current average lifespan of their particular species.

Violators of the new law may face punishments that include jail time, stiff fines, and rehabilitative education and training to rid organisms suspected of evolutionary tendencies. Repeat offenders could face chemical sterilization.

To enforce the law, Kansas state police will be trained to investigate and apprehend organisms who exhibit suspected signs of evolutionary behavior, such as natural selection or speciation. Plans are underway to track and monitor DNA strands in every Kansan life form for even the slightest change in allele frequencies.

"Barn swallows that develop lighter, more streamlined builds to enable faster migration, for example, could live out the rest of their brief lives in prison," said Indiana University chemist and pro-intelligent-design author Robert Hellenbaum, who helped compose the language of the law. "And butterflies who mimic the wing patterns and colors of other butterflies for an adaptive advantage, well, their days of flaunting God's will are over."

Human beings may be the species most deeply affected by the new legislation. Those whose cytochrome-c molecules vary less than 2 percent from those of chimpanzees will be in direct violation of the law.

Under particular scrutiny are single-cell microorganisms, with thousands of field labs being installed across the state to ensure that these self-replicating molecules, notorious for mutation, do not do so in a fashion benefitting their long-term survival.

Anti-evolutionists such as Hellenbaum have long accused microorganisms of popularizing "an otherwise obscure, agonizingly slow, and hard-to-understand" biological process. "These repeat offenders are at the root of the problem," Hellenbaum said. "We have the fossil records to prove it."

"No species is exempt," said Marcus Holloway, a state police spokesman. "Whether you're a human being or a fruit fly—if we detect one homologous chromosome trying to cross over during the process of meiosis, you will be punished to the full extent of the law."

Although the full impact of the new law will likely not be felt for approximately 10 million years, most Kansans say they are relieved that the ban went into effect this week, claiming that evolution may have gone too far already.

"If Earth's species were meant to change over successive generations through physical modifications resulting from the adaptation to environmental challenges, then God would have given them the genetic predisposition to select mates and reproduce based on their favorable heritable traits and their ability to thrive under changing conditions so that these advantageous qualities would be passed down and eventually encoded into the DNA of each generation of offspring," Olathe public school teacher and creationist Joyce Eckhardt said. "It's just not natural."

Some warn that the strict wording of the law could have a deleterious effect on Kansas' mostly agricultural economy, since it also prohibits all forms of man-made artificial selection, such as plant hybridization, genetic engineering, and animal husbandry. A police raid on an alleged artificial-insemination facility outside McPherson, KS on Friday resulted in the arrest of a farmer, a veterinarian, four assistants, one bull, and several dozen cows.

Agribusiness leaders, who rely on evolution science to genetically modify crops, have voiced concerns about doing business with Kansas farmers.

"If Kansans want to ban evolution, that is their right, but they must understand that we rely on a certain flexibility in the natural order of things to be able to deliver healthy food products to millions of Americans," said Carl Casale, a vice president with the agricultural giant Monsanto. "We're not talking about playing God here. We are talking about succeeding in the competitive veggie-burger market."

Speedlinking 11/29/06

This morning's image is from The Fairest:

BODY
~ From T-Nation, Muscle Revolution: An interview with Chad Waterbury. Waterbury's training programs aren't for beginners, but they rock.
~ Yesterday I posted a link to a dumb article by Gabe Mirkin on creatine. To make up for that mistake, here is an article from T-Nation that tells the truth about creatine, the most widely studied sports supplement ever. Creatine Update, 2006 -- Featuring David Barr and Dr. Lonnie Lowery.
~ Also from T-Nation, 27 Nutrition Facts
~ Scientists develop male birth control pill. Single dose, hormone-free drug prevents ejaculation of sperm.
~ Tension headaches eased with acupunture, exercise.


PSYCHE
~ Mindless Eating Is A Nourishing Read.
~ Violent video game effects linger in brain. That explains why after nearly 20 hours of Asteroids as a kid I often felt a need to go outside and shoot rocks with a rifle.
~ Stress showdowns: Let the most frazzled win! More hassles, less sleep take the prize for competitive stressers.
~ Emotional Blogging. This is actually blogging about emotions, not quite how it sounds.
~ Are you normal? Are you mad? Yes.
~ On testing the dead. "The Financial Times has an article on recent research into Cotard delusion - a firm unshakable belief that you're dead - which can occur during mental illness or neurological disturbance."
~ The Freakonomics Of Food.


CULTURE
~ Measuring The Speed of Meme: An Experiment in which You Will Participate, Or Else...
~ Hunting the Illuminati: Ruling Elites: Facts, Falsehoods and Mystery. A fun little read, whether you take it seriously or not.
~ Rolling Stone reviews Mel Gibson's Apocalypto, three stars out of four. I have to admit, it looks interesting.
~ MoveOn Pushes Democrats to Tackle Its Agenda. Feeling powerful, are we?
~ The Pope Tries to Mend Fences in Turkey. "On the first day of his historic trip, Benedict softens his stance on Turkey's push to join the European Union and tries to put the controversy over his notorious speech about Islam to rest."
~ Tombs of Pre-Inca Elite Discovered Under Peru Pyramid.


HABITATS
~ Al Gore Interview: "It Is Not Too Late to Stop This Crisis".
~ Study: Single Meteorite Impact Killed Dinosaurs.
~ Sustainability in world politics, too.
~ Science a la Joe Camel. "So the company that made [An Inconvenient Truth] decided to offer 50,000 free DVDs to the National Science Teachers Association (NSTA) for educators to use in their classrooms. It seemed like a no-brainer. The teachers had a different idea: Thanks but no thanks, they said." Read why.
~ Earthshakers: the top 100 green campaigners of all time.


INTEGRAL MATTERS
~ The mutuality of emptiness and form from Mystery of Existence.
~ From David Jon at Zaadz: A Map For The Lost Among Us?


Tuesday, November 28, 2006

Newt Gingrich: Freedom of Speech? We Don't Need No Stinkin' Freedom of Speech

Newt Gingrich advocates that we roll up the Constitution with a few grams of purple-hair indica and ditch our right to free speech in a big cloud of smoke.

Well, not quite. But close enough.

Former Speaker of the House Newt Gingrich yesterday said the country will be forced to reexamine freedom of speech to meet the threat of terrorism.

Newt Gingrich

GINGRICH

Gingrich, speaking at a Manchester awards banquet, said a "different set of rules" may be needed to reduce terrorists' ability to use the Internet and free speech to recruit and get out their message.

"We need to get ahead of the curve before we actually lose a city, which I think could happen in the next decade," said Gingrich, a Republican who helped engineer the GOP's takeover of Congress in 1994.

Read the whole article.


"Smells Like Teen Spirit" Top Pop Song

England's Q Magazine has voted Nirvana's "Smells Like Teen Spirit" the number one pop song from the last two decades. Some of the list is a bit iffy, though I'm down with the Guns N' Roses song (I'd rather see "Welcome to the Jungle," but this one will do) and with Gnarls Barkley's "Crazy" making the cut.

Here's the winner, in their classic video:



And here is Gnarls Barkley:



The whole list:

1. "Smells Like Teen Spirit" Nirvana, 1991
2. "Hey Ya!" OutKast, 2003
3. "Sweet Child O' Mine" Guns N' Roses, 1987
4. "Unfinished Symphony" Massive Attack, 1991
5. "One" U2, 1991
6. "Live Forever" Oasis, 1994
7. "Bitter Sweet Symphony" The Verve, 1997
8. "Common People" Pulp, 1995
9. "There She Goes" The LA's, 1990
10. "7 Nation Army" The White Stripes, 2003
11. "Song 2" Blur, 1997
12. "Crazy" Gnarls Barkley, 2006
13. "Angels" Robbie Williams, 1997
14. " … Baby One More Time" Britney Spears, 1999
15. "Personal Jesus" Depeche Mode, 1990
16. "Like A Prayer" Madonna, 1989
17. "Firestarter" The Prodigy, 1997
18. "Brimful of Asha" Cornershop, 1997
19. "Stan" Eminem, 2000
20. "I Bet You Look Good On The Dancefloor" Arctic Monkeys, 2006


REM - Drive

One of my favorite REM songs from the past.




Poem: Eavan Boland


Outside History

These are outsiders, always. These stars—
these iron inklings of an Irish January,
whose light happened
thousands of years before
our pain did; they are, they have always been
outside history.
They keep their distance. Under them remains
a place where you found
you were human, and
a landscape in which you know you are mortal.
And a time to choose between them.
I have chosen:
out of myth in history I move to be
part of that ordeal
who darkness is
only now reaching me from those fields,
those rivers, those roads clotted as
firmaments with the dead.
How slowly they die
as we kneel beside them, whisper in their ear.
And we are too late. We are always too late.

The Race for 2008

John Kerry is off to rough start, ranking last in a recent likability poll of 20 top political figures. While it isn't the final nail in his coffin, not being likable is a hard thing to overcome for a politician who has been on the national scene as long as Kerry.

The Top of the list?
[F]ormer New York City Mayor Rudolph Giuliani, a Republican, ranked first with a mean score of 64.2, followed by Democratic Sen. Barack Obama of Illinois, 58.8, and McCain, 57.7. All three are potential presidential candidates.

While Obama received a high score, 41 percent said they had not heard enough about the first-term senator to offer an opinion.

George Bush finished in 15th place, just behind Al Gore.

In the new likeability survey, Secretary of State Condoleezza Rice ranked fourth with 56.1, followed by former President Bill Clinton, 55.8, and Sen. Joseph Lieberman of Connecticut, who won re-election this month as an independent after losing the Democratic primary, 52.7.

New York City Mayor Michael Bloomberg, a Republican, was seventh at 51.1, followed by two other potential presidential contenders, former Democratic Sen. John Edwards of North Carolina, 49.9, and Hillary Clinton, 49.

New Mexico Gov. Bill Richardson, another possible White House contender, ranked 10th, at 47.7. Two in three respondents said they did not know enough about him to form an opinion.

It's funny that Bill Clinton still finished in the top five after being out of office for six years and having been impeached. They used to call Reagan the teflon president, but I think that title belongs to Clinton.


Greatest TV Catchphrases Named

Speaking of culture studies, TV Land is honoring the top 100 TV catch phrases of all time. This leans a little more toward the silly than the serious, but that's okay. As I read through the list, I was amazed that some of the current stuff might be considered alongside the all-time greats.

Here are a few of my favorites:

—“D’oh!” (Homer Simpson, “The Simpsons”)
—“Good grief” (Charlie Brown, “Peanuts” specials)
—“Heh heh” (Beavis and Butt-head, “Beavis and Butthead”)
—“Homey don’t play that!” (Homey the Clown, “In Living Color”)
—“I love it when a plan comes together” (Hannibal, “The A-Team”)
—“I’m Larry, this is my brother Darryl, and this is my other brother Darryl.” (Larry, “Newhart”)
—“I’m not a doctor, but I play one on TV” (Vicks Formula 44 ad)
—“I’m Rick James, bitch!” (Dave Chappelle as Rick James, “Chappelle’s Show”)
—“Jane, you ignorant slut” (Dan Aykroyd to Jane Curtin, “Saturday Night Live”)
—“Resistance is futile” (Picard as Borg, “Star Trek: The Next Generation”)
—“Well, isn’t that special?” (Dana Carvey as the Church Lady, “Saturday Night Live”)
—“You rang?” (Lurch, “The Addams Family”)

I clearly watch too much TV.

I have to say, though, that I'm surprised the classic Bugs Bunny line, '"What's up, Doc?" wasn't on the list. Or Bart Simpson's "Eat my shorts."


Cool Site: Reconstruction

Another cool site I found while browsing some of the social bookmarking pages was Reconstruction: Studies in Contemporary Culture. This is definitely post-modern in its approach, but I found some of the topics interesting. They tend toward theme issues, so the current issue is on blogging.

Here are some past issues:

Volume 6, number 1 (2006): The Play's the Thing: Games, Gamers and Gaming Cultures

Volume 5, number 3 (2005): Rhetorics of Place

Volume 5, number 2 (2005): Reconstructing Media

Volume 4, number 3 (2004): Posthumanous

Volume 2, number 3 (2002): Autobiogeography

That should give you a feel for the geek factor of these articles. Unfortunately, there is no RSS feed so you'll just have to check back from time to time to look at new issues, which seem to be about four a year.

Top 20 Trends In Health And Fitness Industry


This article appeared at Medical News Today. It bodes well for me that they see personal trainers increasing in recognition as professionals. I can't count the number of clients who bring me test results to explain for them, or ask me about research on medications that their doctors don't or won't bother to discuss with them.

Survey Results Name Top 20 Trends In Health And Fitness Industry

Main Category: Sports Medicine / Fitness News
Article Date: 27 Nov 2006 - 2:00am (PST)

Programs to address and combat the childhood obesity epidemic ranked number one in a survey of top health and fitness trends released today by the American College of Sports Medicine (ACSM). The survey, administered to health and fitness professionals worldwide, is published in the November/December issue of ACSM's Health & Fitness® Journal.

The survey was designed to reveal trends in commercial, corporate, clinical, and community fitness program environments. The 20 trends included in the survey were ranked from highest to lowest based on the expert opinions of nearly 500 respondents around the world.

"These trends are expectations of the front-line fitness professionals, not the latest infomercial spokesperson, so there's a lot of credibility and accuracy here as we look forward into the new year," said lead author Walter R. Thompson, Ph.D., FACSM. "It's also a fascinating peek at what to hope for as we seek health and fitness solutions for our overweight and inactive citizens. Hopefully, by this time next year we will have addressed and even accomplished some of our own predictions."

The Top 10 predictions for 2007 health and fitness trends are:

1. Children and Obesity. Program development to reduce obesity among children was the number-one trend identified in the survey. Health and fitness professionals predict schools are unlikely to increase time devoted to physical education or nutrition education, and providing physical activity for kids may fall in the hands of the health/fitness industry along with fitness professionals.

2. Special Fitness Programs for Older Adults. Fitness clubs and retirement communities stand to benefit from health and fitness programs that cater to the older adult. The number-two prediction notes the baby boom generation is growing older and living longer, and their physicians are recommending they remain active.

3. Educated and Experienced Fitness Professionals. Fully accredited education and certification programs for health/fitness professionals are on the rise. The importance of obtaining certification through academic accreditation is highly recognized by the fitness industry.

4. Functional Fitness. Functional fitness training, using strength training to improve performance for activities of daily living, will become more prominent in 2007. Exercises that mimic actual job tasks or other activities will help improve balance, coordination, strength, and endurance.

5. Core Training. A greater emphasis on and understanding of core training will occur, focused on forming the foundation for training the upper and lower extremities, including sport skill development. Core exercises, which strengthen, condition, and stabilize the abdominal and back muscles, often use props such as stability balls, BOSU balance balls, wobble boards, and foam rollers to provide support for the spine.

6. Strength Training. The health benefits of incorporating strength training into a fitness regimen will receive continued emphasis. Women and older adults are credited with keeping this long-lasting trend popular.

7. Personal Training. Personal trainers will continue to gain recognition and credibility among other health care professionals for higher professional standards and accreditation. Also, now more than ever, the personal trainer is more accessible to potential clients.

8. Mind/Body Exercise. Variations of yoga, Pilates, Tai Chi and other mind/body exercises will be introduced and remain popular next year. Research supports that the mind benefits from these programs as much as the physical improvements in muscular strength, aerobic capacity, flexibility and balance.

9. Exercise and Weight Loss. Weight-loss programs will include an exercise component. Most diet programs already incorporate some exercise/physical activity recommendations, but professionals expect more visibility to be placed on energy balance in the weight-loss equation.

10. Outcome Measurements. Defining and tracking outcomes of a fitness program will have a higher profile in the future. Professionals expect advances in technology to help determine success in disease management or changes in negative lifestyle behaviors.

The full list (Top 20 trends) can be found in the article, Worldwide Survey Reveals Fitness Trends for 2007. This list is based on the findings from an international survey sent to more than 4,000 fitness professionals. Surveys were received from all over the world, including countries within Asia and Europe.

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 20,000 international, national, and regional members are dedicated to promoting and integrating scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.

American College of Sports Medicine

Speedlinking 11/28/06

This morning's image is our very own Milky Way:


BODY
~ 76% Of Workers Older Than 60 Years Of Age Are Overweight Or Obese.
~ Supervised Exercise Improves Mental Wellbeing Of Obese Teenagers.
~ Study Identifies Genes And Mutations Associated With Exercise Traits.
~ Health Tip: Seniors Need Exercise. This falls into the "keen sense of the obvious" category.
~ Creatine: Will it prevent muscle loss with aging? Ignore the scare info in this ignorant article -- creatine is actually needed in older men for weight training to have any benefit -- about 5 grams a day.


PSYCHE
~ The Myth of Thomas Szasz. A look at the influence -- and lack thereof -- of this critic of the mental health field.
~ "Six Views of Embodied Cognition".
~ Improving Psychological Well-being In Schools. A New Preventive Strategy.
~ Using the Mind to Cure the Body.
~ From Dashh: Mindfulness-Based Approaches.
~ Ego is just a word.


CULTURE
~ Survey Results Name Top 20 Trends In Health And Fitness Industry.
~ Native Americans Have Health Disparity.
~ Scientism, huh? A harsh critique of Dawkins and other fundamentalist scientists.
~ Ecosexuals. "Ecosexuals are an evolving breed of city dweller for whom keeping green is every bit as important in their romantic life as in their choice of household cleanser, dinner food, or wall paint."
~ Portrait of an Open Marriage. Good luck with that.
~ Unspooling 'Unschooling'. Where was "unschooling when I was a kid?


HABITATS
~ Deep-Sea Eruption Detected in Progress.
~ The brain of the humpback whale contains “human” neurons.
~ Scientists: Climate Change Clues in Sky.
~ Can foreign aid work?
~ High court to hear global warming case.
~ Energy Firms Come to Terms With Climate Change.


MATTERS INTEGRAL
~ This isn't really integral, but check out Beliefnet's Most Inspiring Person of 2006 and vote. No one really stands out this year, but I'm leaning toward the Amish.
~ More on I-I hiring a "new" CEO: Integral Institute–CEO Drama?
~ ebuddha offers a link: Using Integral in Helping the Homeless.


Monday, November 27, 2006

Two Online Encyclopedias

I discovered two online encyclopedias over the weekend that I thought I'd share.

~ The Encyclopedia of Psychology seems like a good reference site as long as you don't stray too far from current trends in psychology. I searched for Roberto Assagioli and came up blank, but got several entries for a search on Jung.

~ The Stanford Encyclopedia of Philosophy seems like a much better site. Got a wide variety of entries on the few searches that I tried.

Enjoy.