Thursday, August 19, 2010

Mindfulness and the Brain with Jack Kornfield and Dan Siegel

Sounds True posted this short but cool video back in 2009 - but I just found it last night.
Buddha meets neurobiology in this interactive course on the power of mindfulness. 10-minute excerpt from "Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness" by Jack Kornfield, PhD. and Daniel J. Siegel, MD

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