Tuesday, September 09, 2008

Zen Centering Meditation Video

A nice, quiet video posted at My Yoga Online. Get comfortable on your cushion and follow these simple suggestions for centering into your Zen practice. The video is less than ten minutes, so use it as a brief session.
Experience this Zen Centering Meditation Video with Shakti Mhi. Use this meditation to refocus during the day. Take pause and embrace the stillness this meditation may bring to you and allow your mind to become aware of the now, displacing any strong emotions or stresses that have invaded your day.

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