Wednesday, May 27, 2009

SciAm Mind - Meditation on Demand

A cool article from Scientific American Mind on meditation changes the brain.

Meditation on Demand

New research reveals how meditation changes the brain

By Peter B. Reiner


In the fall of 2005, the Dalai Lama gave the inaugural Dialogues between Neuroscience and Society lecture at the Annual Meeting of the Society for Neuroscience in Washington, DC. There were over 30,000 neuroscientists registered for the meeting, and it seemed as if most of them attended the talk. The Dalai Lama’s address was designed to highlight the areas of convergence between neuroscience and Buddhist thought about the mind, and to many in the audience he clearly achieved his objective. There was some controversy over his being invited to deliver this lecture insofar as he is both a head of state and a religious leader, and for that reason he largely stuck to his prepared text. But he strayed from the text at least once, reminding the audience that not only was he a Buddhist monk but also an enthusiastic proponent of modern technology.

Elaborating, he shared a confidence with the audience, telling the audience of scientists that meditating was hard work for him (even though he meditates for 4 hours every morning), and that if neuroscientists were able to find a way to put electrodes in his brain and provide him with the same outcome as he gets from meditating, he would be an enthusiastic volunteer. It turns out that a recent set of experiments, from researchers at MIT and Stanford, moves us a step closer to making his wish a reality.

The Dalai Lama’s interest in neuroscience has been reciprocated by at least some members of the neuroscience community. Reasoning that studying the brains of people who meditate might lead to novel insights about the human brain, investigations of long-term meditators has been fertile ground for scientific investigation, with some of the more rigorous work emerging from Richard Davidson’s laboratory at the University of Wisconsin. From the perspective of neuroscience, meditation can be characterized as a series of mental exercises by which one strengthens one’s control over the workings of their own brain. The simplest of these meditation practices is ‘focused attention’ where one concentrates on a single object, for example one’s breath. When expert meditators practiced focused attention meditation, demonstrable changes were seen using fMRI in the networks of the brain that are known to modulate attention. A second set of experiments studied long-term meditators practicing ‘open monitoring meditation’, a more advanced meditation practice which in many ways is a form of metacognition: the objective is not to focus one’s attention but rather to use one’s brain to monitor the universe of mental experience without directing attention to any one task. The unexpected result of this experiment was that the EEG of long-term meditators exhibited much more gamma-synchrony than that of naive meditators. Moreover, normally human brains produce only short bursts of gamma-synchrony. What was most remarkable about this study was that long-term meditators were able to produce sustained gamma-activity in a manner that had never previously been observed in any other human. As such, sustained gamma activity has emerged as a proxy for at least some aspects of the meditative state.

Gamma Waves
But what causes gamma rhythm? And are there any potential benefits of sustained gamma-activity? The strongest hypothesis for the cellular mechanisms underlying generation of the gamma rhythm is that it is due to the activation of fast-spiking interneurons in the cerebral cortex. In two new papers to be published in Nature, the laboratories of Christopher Moore and Li-Huei Tsai at MIT and Karl Deisseroth at Stanford tested this hypothesis directly. The experimenters utilized optogenetics, developing custom-designed viruses to infect only the fast-spiking interneurons of either the prefrontal or barrel cortex in mice with genetically engineered, light-sensitive cation channels. Then, they inserted fine optical fibers into the relevant region of the cortex, allowing light to be delivered to the infected neurons and thereby activating only the fast-spiking interneurons. (In essence, this allowed them to switch particular brain cells on and off.) In both experiments, selectively stimulating the fast-spiking interneurons evoked gamma oscillations, thereby confirming the hypothesis that these neurons drive the gamma rhythm.

It is hard to ignore the fact that the sustained gamma activity evoked in these mice was highly reminiscent of the type of electrical activity recorded from the long-time meditators practicing the elusive phenomenon known as open monitoring meditation. That being said, despite the elegant experimental design utilized by the investigators, sustained gamma-activity is not identical to meditation. For these reasons and more, it is doubtful that anyone would accept this experiment as satisfying the Dalai Lama’s call to the neuroscience community to develop a technological replacement for the many hours spent immersed in contemplative thought. But given the growing body of evidence which suggests that even short-term meditation improves measures of attention, these new experiments provide an interesting twist to the growing field of cognitive enhancement.

How long will it be before a new version of this technology is available for human consumption? It is hard to imagine anyone but the most ardent transhumanist signing up to have genetically engineered viruses and optical probes inserted into their brains. But it is worth remembering that both deep brain stimulation and transcranial magnetic stimulation are rapidly moving from the laboratory to the clinic, and these represent relatively crude forms of brain stimulation. The field of optogenetics is advancing very quickly; one recent paper in Neuron demonstrated that neurons can be infected and optical fibers implanted safely in non-human primates. At the very least, it is safe to say that the prospect of using advanced technology to mimic at least some of the brain activity present during meditation states has moved from the realm of science fiction to that of scientific possibility.

Are you a scientist? Have you recently read a peer-reviewed paper that you want to write about? Then contact Mind Matters editor Jonah Lehrer, the science writer behind the blog The Frontal Cortex and the book Proust Was a Neuroscientist. His latest book is How We Decide.

Peter B. Reiner is Professor at the National Core for Neuroethics at the University of British Columbia.

1 comment:

Anirudh Kumar Satsangi said...

Romila Thapar writes in A History of India, volume one :

Yoga (Application) which was based on the control of the body physically and implied that
a perfect control over the body and the senses led to knowledge of the ultimate reality. A detailed anatomical knowledge of the human body was necessary to the advancement of yoga and therefore those practicing yoga had to keep in touch with medical knowledge.

Now I have described Practice of Meditation and Yoga using scientific terminology: Mind and brain are two distinct things. Brain is anatomical entity whereas mind is functional entity. Mind can be defined as the function of autonomic nervous system (ANS). It is claimed that mind can be brought under conscious control through the practice of meditation. But how? ANS is largely under hypothalamic control which is situated very close to optic chiasma (sixth chakra or ajna chakra). Protracted practice of concentration to meditate at this region brings functions of ANS say mind under one’s conscious control.

ANS is further divided into parasympathetic nervous system (PSNS) and sympathetic nervous system (SNS). On the basis of these facts I have discovered a mathematical relationship for spiritual quotient (S.Q.). Spiritual Quotient can be expressed mathematically as the ratio of Parasympathetic dominance to Sympathetic dominance. PSNS dominates during meditative calm and SNS dominates during stress. In this formula we assign numerical values to the physiological parameters activated or suppressed during autonomic mobilization and put in the formula to describe the state of mind of an individual and also infer his/her level of consciousness.

Meditation is the art of looking within and science of doing nothing. We don’t use anything in meditation. We just try to concentrate to meditate at some point in human anatomy known as ‘chakra’ in Indian System of Yoga. The current of mind is flowing outward through the senses and unconsciously. The mind comes at rest gradually through regular practice of meditation. Then comes self realization and enlightenment. Protracted practice of meditation under qualified guidance will help to manage all sort of psychological problems.

Emotional Quotient can also be expressed mathematically as the product of I.Q. and Wisdom Factor. E.Q. stands for Emotional Quotient. An intelligent person may not be wise. But a wise man will always be intelligent. An intelligent person having certain level of positive emotions can be said as wise. An intelligent person lacking wisdom will turn autocrat. A wise man will always be a democrat who respects others existence.

Some may raise doubt that how could be the Wisdom quantified? The answer is simple -if Mental Age of I.Q. can be quantified then Wisdom can also be quantified, of course, comparatively with more efforts. Wilhelm Stern had given the formula of I.Q.. It is, Mental Age/ Chronological Age x 100. Spiritual Quotient (S.Q.) leverages both E.Q. and I.Q.