Built Upon the Past
Family Holidays
As the holidays approach, you may be preparing yourself to gather with family members you don’t usually spend time visiting. You may even feel that you are choosing to meet more from a sense of obligation than celebration. But when we trust that the universe always places us exactly where we need to be, we know that we have been placed in our families for some higher purpose. Your spirit may have chosen that particular group of souls to help you learn certain lessons, or to give you the experiences necessary to overcome specific challenges. And when we feel we’ve moved away from situations that don’t resemble us or the life we choose to live, it can seem frustrating to put ourselves back into an old scenario. But even a sense of obligation is a sign that you are still connected to the energy of your family, and for that alone it is worth investing yourself into making the most of any gathering.
Once surrounded by people from your past, you may find that you are feeling challenged by a sort of identity crisis. There is likely to be a gap between the person you know yourself to be now and how you are seen by those who knew you before. But you can call upon your inner strength to stand in your truth and simply be who you are without needing their approval or heeding any criticism. Then, you can offer them the gift you’d like to receive when you also allow them to be themselves.
Being in situations that we might not choose for ourselves allows us to see ourselves in a new light. The contrast helps us to see our own strengths and weaknesses, and to learn to accept others for theirs. Part of the magic of family is the way in which it bonds diverse people together, allowing them to function as a complete unit. Who we are today has been built upon our past. If nothing else, rejoining with the family and friends who knew us in our earlier days allows us to recall where we came from so that we can appreciate all that we’ve been given.
Offering multiple perspectives from many fields of human inquiry that may move all of us toward a more integrated understanding of who we are as conscious beings.
Wednesday, November 21, 2007
Daily Om: Family Holidays
Kindle: Amazon's New Firestarter
From The Millions:
The media is aglow with the heatless light of Kindle, Amazon's just launched reading device that is essentially an iPod for books, magazines and blogs. The online demo video trumpets the wonders of this text vessel. You can drop the thing, read it in direct sunlight and, most notably, use it and acquire new reading materials without a computer. Much of the mainstream print media is on board, as are the big publishing houses.
I watched a portion of Charlie Rose's interview with Jeff Bezos last night, unimpressed by Bezos's forced-laugh self-satisfaction about this new product that, in his words, will "out book the book." Fact is, plenty of folks have been tinkering with this concept for years (see my piece about The Institute for the Future of the Book), but with Amazon's resources behind this endeavor, it seems clear that Kindle will attempt the same sort of market saturation that the iPod has achieved -- and here lies the real essence of this development.
What Holiday Are You?
| You Are Easter |
![]() You are an optimistic, hopeful, and genuinely sweet person. Sensitive and affectionate, you are easily touched. You love nature, animals, and anything cute or cuddly. For you, every day is a new chance - no matter what happened yesterday. What makes you celebrate: Almost anything. You love most holidays and celebrations. At holiday get togethers, you do best as: The peacemaker. You can prevent any squabbles that might break out. On a holiday, you're the one most likely to: Remember to include everyone |
Yeah, sure, you betcha.
Trent Reznor: Warning
From the video blurb:
ArtofMentalWarfare.com presents The Warning, a politically powerful new music video featuring Grammy Award-winning artist Trent Reznor. The Warning takes on the covert interests behind the war and our media saturated society. From war crimes to the destruction of the environment and a celebrity-obsessed culture, The Warning is a clarion call to action for an apathetic nation.
via videosift.com
Satire: Proposed Bill Would Bring 4,000 Troops Back To Life
Proposed Bill Would Bring 4,000 Troops Back To Life
November 21, 2007 | Issue 43•47
WASHINGTON—With more American military casualties in 2007 than any year since the war began, a bipartisan group of House representatives introduced a bill Monday that calls for nearly 4,000 U.S. soldiers who have been killed in Iraq to be brought back to life.
Enlarge ImageCosponsors John Boehner, left, and Bruce Braley, middle, told reporters how the bill would make everything all better Tuesday.
"These brave men and women gave their lives for our country," Rep. Wayne Gilchrest (R-MD), a cosponsor of the bill, told Congress yesterday. "The least we can do is give them back."
Though most Democrats and Republicans remain deadlocked on the issue of a possible troop withdrawal, leaders on both sides have been able to agree that bringing thousands of soldiers back from the dead and returning them home to their families, alive and well, like nothing ever happened, is the "only honorable choice."
"Our proposal would completely change the course of the conflict from hundreds of people dying every day to everyone suddenly being alive again," said Rep. Bruce Braley (D-IA), donning a "Support Our Troops—Bring 'Em Back From The Dead" ribbon. "This will not only improve morale at home and abroad, but will also make everything all better."
"I think we can all agree that making everything all better would vastly improve the situation in Iraq," Braley added.
The bill, H.R. 702, stipulates that immediately upon its passage into law, the 4,000 brave soldiers who lost have their lives in Iraq come marching triumphantly over the horizon, directly into the arms of their loved ones, looking the same as they did on the day they left home. Article II, Section 3 of the bill requires that each soldier be carrying one apple pie, to be consumed in full with family members as they sit around the dinner table and laugh and sing. A proviso in Article III states that everything will go back to the way it was before.
Enlarge ImageSupporters of the bill march in New York.
The bill would also prohibit troops currently stationed in Iraq from ever dying.
According to House minority leader John Boehner (R-OH), the measure, already long overdue, is the most effective way to ensure that the growing casualty rate in Iraq is instantly reversed and reduced to zero.
"How much longer are we going to let these troops stay deceased? Two years? Three years? Forever?" Boehner said. "If we allow this to happen, then the insurgents have already won."
Added Boehner: "Thousands have made the ultimate sacrifice. Let's make sure they are repaid for that sacrifice in kind."
Though the bill enjoys broad support, a number of politicians have claimed the move is shortsighted and could destabilize the region if the reanimated bodies of the U.S. military returned to the living world as undead ghouls devoid of consciousness. Braley, however, dismissed such fears.
"I assure the American people that the reborn troops will appear just as alive and vital as they did mere moments before they were killed. In no way will they be an unholy abomination of undead flesh," Braley said.
Scheduled to be put to a vote in December, the bill has endured numerous setbacks, including fierce debate over which soldier should be brought back to life first, a core of Republicans who say they will only vote yes on the condition that the reanimated troops are immediately redeployed to Iraq, and Sen. Ted Stevens' (R-AK) multiple attempts to tack a rider onto the bill that would bring back his dead wife.
Though the bill is expected to pass the House, some Senators claim suddenly bringing back thousands of deceased Americans might send the wrong message to America's enemies.
"The tide in Iraq is turning," Sen. Joseph Lieberman (ID-CT) said. "American men and women dying in droves has worked thus far—it is not time to abandon this strategy."
Congress is also expected to begin drafting legislation that would completely heal all 28,385 wounded U.S. soldiers. If passed into law, any troops who have lost limbs to amputation, infection, or car-bomb explosions can expect their arms and legs to grow back within six months. In addition, the bill would guarantee that those suffering from post-traumatic stress disorder will not have post-traumatic stress disorder anymore.
Even if the measure passes both the House and Senate, however, President Bush has promised to veto the bill.
Tuesday, November 20, 2007
Speedlinking 11/20/07
"Elections are won by men and women chiefly because most people vote against somebody rather than for somebody."
~ Franklin P. Adams
Image of the day:
BODY
~ The Fascia and Muscle Link -- "Those aches and pains, that annoying inflexibility, that injury that flares up whenever you try to deadlift a number that's higher than your IQ — all of it could be the result of tight or inflamed fascia."
~ The Ultimate Guide To Avoiding The Dreaded Holiday Weight Gain! -- "Yes, it's that time again - time to prepare for the holidays. Want to lessen the effects of the holidays? Use this guide which gives you sample training and cardio routines, nutrition tips, and more!"
~ Stand Up To Decrease Risk Of Disease -- "Most people spend most of their day sitting with relatively idle muscles. Health professionals advise that at least 30 minutes of activity at least 5 days a week will counteract health concerns, such as cardiovascular disease, diabetes and obesity that may result from inactivity. Now, researchers at the University of Missouri-Columbia say a new model regarding physical activity recommendations is emerging."
~ Doubled Calorie Intake From Beverages Likely Contributes To Adult Obesity -- "It's not just sugary sodas that are adding to the obesity crisis it's fruit drinks, alcohol and a combination of other high-calorie beverages, say University of North Carolina at Chapel Hill School of Public Health researchers. And during the holidays, when eggnog, cocktails and spiced cider are abundant, the problem can be even more apparent."
~ Really? : The Claim: White Meat Is Healthier Than Dark Meat -- "As Americans carve up their Thanksgiving turkeys this year, an age-old question will come into play: dark meat or white?"
~ Migraine Sufferers Have Different Brains -- "Researchers have identified specific differences in the brains of migraine sufferers linked to the processing of sensory information, including pain."
~ Heart Disease Kills More Women Under 45 -- "Increasing rates of obesity and other risk factors may be to blame."
PSYCHE/SELF
~ Stress Response Differs with Gender -- "We all behave differently during times of stress, and researchers from the University of Pennsylvania have found further evidence that gender affects the ways in which we cope with stress. With a more comprehensive understanding of how the stress response is influenced by gender, we can better explain why our gender puts us at risk for certain diseases and disorders."
~ Cognitive Benefit of Antipsychotics May be Due to Practice Effect -- "How could there be so little difference between medications? An eye-opening new study in the October issue of the Archives of General Psychiatry suggests that the effects are the same because they are non-existent. In other words, the study offers evidence that all patients, even those receiving no treatment, would show "improved" cognition after taking the same cognitive test multiple times."
~ Think Different, Be Different -- "Now, thinking differently about something you’re holding as a negative is good… and, in my experience, it can be like trying to keep a paper cup on a picnic table in a wind storm. You can try to keep your thoughts in the positive, but if you’ve got a strong wind — belief systems, in this case — that keep on blowing the same way they have been, then you can try all you want to keep that cup on the table, but it isn’t going to happen."
~ The Once-Over -- "Can you trust first impressions?"
~ Your Pain, My Brain -- "Why we react to the suffering of others."
~ How to Quit a Bad Habit by Answering Four Power Questions -- "Maybe you have even tried, but things haven’t worked out as you hoped. Unfortunately, the very idea of “quitting” can make things difficult for you: let’s discover why."
~ Toward a Science of Consciousness: 2008 Conference -- "The eighth biennial Tucson conference, hosted by the Center for Consciousness Studies and the University of Arizona, continues an interdisciplinary tradition of intense, far-ranging and rigorous discussions on all approaches to the fundamental issue of how the brain produces conscious experience. The conference will take place from April 8-12, 2008 at the Tucson Convention Center, Tucson." I'll more than likely be there if at all possible.
CULTURE/POLITICS
~ Fewer Small Businesses Offering Workers Health Insurance, According To Study -- "The cost of providing employer-sponsored health insurance this year rose by 6.1%, roughly the same rate of increase as in 2006, according to highlights of a nationwide survey conducted by Mercer, Reuters reports. The survey, released on Monday, included about 3,000 private and public companies with at least 10 employees."
~ Romulus and Remus cave may have been found: experts -- "Italian archaeologists believe they have found the cave where a she-wolf suckled Romulus and Remus, the twin founders of Rome, according to legend."
~ Meta-Philosophy of Religion: The Analytic-Continental Divide in Philosophy of Religion -- "How is the philosophical study of religion best pursued? Responses to this meta-philosophical question tend to recapitulate the analytic-Continental divide in philosophy in general. My aim is to examine the nature of this divide, particularly as it has manifested itself in the philosophy of religion. I begin with a comparison of
the stylistic differences in the language of the two traditions, taking the work of Alvin Plantinga and John Caputo as exemplars of the analytic and Continental schools respectively."
~ The Bible wasn't meant to be a historical record -- "The long-ago authors of scripture never imagined their work would be taken literally, explains Karen Armstrong – spiritual truth was their goal."
~ Jim Wallis: My Response to a Muslim Call for Common Ground -- "Christianity and Islam comprise the world's largest communities of faith - 2.1 billion Christians and 1.5 billion Muslims. If these two religious traditions cannot find ways to keep peace between themselves, the world will be in very serious trouble. As Brian McLaren posted earlier on the God's Politics blog, a group of 138 Muslim scholars and clerics recently sent an open letter to Christians around the world, A Common Word Between Us and You."
~ Lewis and Snark -- "As Lapham, the Harper’s editor emeritus, writes in the Quarterly’s “Preamble” (pause for another moment of eye-widening/-rolling), which he’s titled “The Gulf of Time” (pause), and which begins with a quote from Goethe (pause), the journal aims “to bring at least some of the voices of the past up to the microphone of the present”—and in so doing to counteract “the blessed states of amnesia” of a culture that worships at the altar of Newness."
~ How would Barack Obama handle foreign policy? -- "The presidential contender on dealing with Iran, fighting AIDS in Africa and restoring America's standing in the world."
~ Matt Taibbi on Mike Huckabee, Our Favorite Right-Wing Nut Job -- "MIKE HUCKABEE, THE LATEST IT GIRL OF THE Republican presidential race, tells a hell of a story. Let your guard down anywhere near the former Arkansas governor and he'll pod you, Body Snatchers-style — you'll wake up drooling, your brain gone, riding a back seat on the bandwagon that suddenly has him charging toward the lead in the GOP race."
HABITATS/TECHNOLOGY
~ Documented proof of Darwin's natural selection -- "It was a theory with no hard science, no firsthand observation, to back it up. It was a work of exposition and logic. What Darwin had going for him, though, was a fine command of plain language and a body of evidence developed over more than two decades of investigation, observation, and reflection."
~ Shadow World -- "In a school of thought that teaches the existence of extra dimensions, Juan Maldacena may at first sound a little out of place. String theory is physicists' still-tentative strategy for reconciling Einstein's theory of gravitation with quantum physics. Its premise is that the subatomic particles that roam our three-dimensional world are really infinitesimally thin strings vibrating in nine dimensions. According to Maldacena, however, the key to understanding string theory is not to add more dimensions but to cut their number down."
~ A New Model To Simulate Forest Growth -- "A simulator modeling the evolution of a forest applies computational geometry to the problem of understanding forest growth. Tree development within a forest largely depends on how much space they have both on the ground and in the air, around the treetops. Trees compete to dominate the space they need to develop."
~ Remote-control Nanoparticles Deliver Drugs Directly Into Tumors -- "Scientists have devised remotely controlled nanoparticles that, when pulsed with an electromagnetic field, release drugs to attack tumors. With the ability to see the clumped particles, researchers asked the next question: "Can we talk back to them?" The answer is yes, the team found."
~ Digging Biblical History At 'The End Of The World' -- "Archaeologists are studying Tel Megiddo, the New Testament location of "Armageddon," and are unearthing truths about King Solomon. Researchers theorize that ancient rulers such as David and Solomon were 'tribal chieftains ruling from a small hill town, with a modest palace and royal shrine.'"
~ Astronomers Say Moons Like Ours Are Uncommon -- "The next time you take a moonlit stroll, or admire a full, bright-white moon looming in the night sky, you might count yourself lucky. New observations from NASA's Spitzer Space Telescope suggest that moons like Earth's - that formed out of tremendous collisions - are uncommon in the universe, arising at most in only 5 to 10 percent of planetary systems."
~ Chocolate Can Save the Planet -- Hurrah! -- "If you're looking for an excuse to enjoy chocolate (and organic, Fair Trade, or contributions to good works aren't enough), seek no further: the cacao tree can help fight climate disruption. Seems that in eastern Brazil, there's a cacao plantation that's being maintained as a multi-canopied rainforest, creating a valuable agricultural crop while also maintaining the rainforest's ability to sequester carbon dioxide from the atmosphere."
INTEGRAL/BUDDHIST
~ Out of Practice -- "This is an important reminder to those of us who are engaged in building an integral life and forming an integral life practice. An ILP, however it is structured, takes into consideration each of those “physical, mental, emotional, spiritual, and social dimensions” of our lives and strengthens our capacities in each of them. When not following an ILP, it’s very easy to become wrapped up in aspects of our lives that seem to dominate."
~ Evolutionary Allies -- "In earlier essays I've made it known where I stand regarding Sri Aurobindo and Wilber. Now, a number of converging factors have brought home to me the importance of working together with mainstream Integralists in a more harmonious manner, while at the same time retaining my status as a strong independent voice."
~ How the Masculine Grows -- "Adapted from Intimate Communion By David Deida. The essential Masculine style of search is that of the warrior, the hero, or the visionary. The Masculine force is one-pointed, directional, and guided by a vision of freedom. Masculine energy cuts through any obstacles that are in its path. Nothing deters the Masculine from its goal of freedom. However, not every man uses his Masculine energy to search for freedom in the same way."
~ Zizek's Western Buddhism -- "This ideological confusion is part of an exchange between, a switching-out of Judeo-Christian religion with so-called Western Buddhism in global Capitalist ideology. Buddhism’s influence is suppose to be one of passivism and moral ambiguity. Almost out of nowhere, Zizek launches into a tested accusation of (Western) Buddhism '[presenting] itself as the remedy against the stress of capitalism's dynamics—by allowing us to uncouple and retain some inner peace—it actually functions as the perfect ideological supplement.'"
~ Zizek sins on Buddhism -- "It's Zizek-time at Progressive Buddhism with Joe posting "Zizek's Western Buddhism". I have briefly commented on Zizek's treatment of "Western Buddhism" in his article "From Western Marxism to Western Buddhism" (!) and then it seemed to me that "while some of Western Buddhism indeed deserves a bashing as quasi-Western pseudo-Buddhism, it being an insidious newage flirtation with general Buddhist signifiers, and a shallow understanding and application of Buddhist spiritual methods, there is surely an authentic Buddhist mysticism for the 21st century being questioned and formulated here in the West by at least some."
~ The meaning and purpose behind Buddhist chanting and prayer -- "Buddhism is not just a religion; it is a pragmatic description of life that details our very existence and shows us methods for eliminating the dissatisfactory nature of much of our everyday experiences. The Buddha showed us the true nature of conditioned existence."
Daily Dharma: Nonviolence, Personal and Global
Nonviolence, Personal and Global
Nonviolence belongs to a continuum from the personal to the global, and from the global to the personal. One of the most significant Buddhist interpretations of nonviolence concerns the application of this ideal to daily life. Nonviolence is not some exalted regimen that can be practiced only by a monk or a master; it also pertains to the way one interacts with a child, vacuums a carpet, or waits in line. Besides the more obvious forms of violence, whenever we separate ourselves from a given situation (for example, through inattentiveness, negative judgments, or impatience), we “kill” something valuable. However subtle it may be, such violence actually leaves victims in its wake: people, things, one's own composure, the moment itself. According to the Buddhist reckoning, these small-scale incidences of violence accumulate relentlessly, are multiplied on a social level, and become a source of the large-scale violence that can sweep down upon us so suddenly…. One need not wait until war is declared and bullets are flying to work for peace, Buddhism teaches. A more constant and equally urgent battle must be waged each day against the forces of one's own anger, carelessness and self-absorption.
~Kenneth Kraft, Inner Peace, World Peace; from Everyday Mind, edited by Jean Smith, a Tricycle book
Choose Not to Star in Your Dysfunctional Family's Holiday Drama
The holidays are a mythic time of family love and joy, togetherness and harmony. Notice I said mythic. For many people, this simply isn't the case. A lot of us have problematic relationships with one or more members of our family. Add the stress of trying to live up to the myth, a few drinks, and what you end up with is a dysfunctional family drama that can ruin any day.
Over at The Centre for Emotional Well-Being, Nancy Lisw offers some strategies for not being the center of yet another holiday drama.
Choose Not to Star in Your Dysfunctional Family's Holiday Drama
"Family relationships" is always a loaded topic. But during the holidays, it's foremost in our minds. We all play a role in our family. What is your role? And can you choose not to play it this year?
Family Systems
Many theoretical concepts are used in the practice of family therapy. One of the most common is family systems therapy. This is based on the theory that the family is the identified patient and examines the relationships and communication patterns within the family. A comprehensive look at this theory can be read at Serendip.com.
Family Roles
Out of family systems theory, grew an examination of the roles within families with addiction issues. In such dysfunctional families, children often take on a role, such as "scapegoat," "hero child," or "lost child." Scapegoat is fairly self-explanatory. The family, due to denial, is unable to address the real problem - the alcoholic or addict's use, so they blame another family member. This is usually the child who gets into trouble at school or with the law. The hero child is the one getting good grades, never in trouble, etc. The family can point to this child and say, "there's nothing wrong with THIS family!" The lost child is often the quiet one who sits in the corner playing with toys. Without help for the family, all these children are at risk for health and mental health issues.
Claudia Black, PhD, MSW, a pioneer author and lecturer on recovery and family addiction is an excellent resource. I highly recommend her workbook, "Repeat After Me," which has exercises to break dysfunctional family roles.
In a less clinical examination, most of us have a role in our family. Sometimes it's the older brother who always takes charge, the care-taking sister who "knows what's best" for everyone or the "baby," who just by virtue of being the youngest, gets all the attention. What about "slacker brother who can't keep a job" or "thrice-divorced sister who can't keep a man?" The latter is extreme, but the general idea is universal.
Choose to Step Out of Your Role
It might not be fair to label each other this way, but sometimes it's more comfortable for our family members to see us in these familiar roles. But that doesn't mean you have to assume or play that role forever. Your family may have an adjustment period, but they will have to adapt to your new role.
Healthy families can joke about their family roles. Being open and direct about your role and expressing your feelings can help your family have a better understanding of how dysfunctional it can be. One of my favorite movies is a comedic examination of family roles - "Home for the Holidays" Rent or borrow it this season.
Satire: Bush Issues "Thankfulness List"
Bush Issues "Thankfulness List"
"My fellow Americans, let's be thankful for global warming, because as these winter months approach, it makes the world such a nice, toasty place.
"Let's be thankful for all of the food on our tables, unless some of it is from China.
"Let's be thankful that Pakistan will have free and fair elections, and maybe someday we will, too.
"Let's be thankful for the iPhone, except for those losers who actually paid full price for it.
"Let's be grateful that I didn't take out a subprime mortgage on the White House like Mr. Cheney told me to.
"Let's be thankful that nuclear weapons haven't fallen into the hands of the wrong people, like Nancy Pelosi or Rosie O'Donnell.
"Let's be thankful that Jon Stewart and Stephen Colbert's writers are on strike, and hopefully will stay that way for the rest of my term in office.
"Let's be thankful that even though my approval numbers are falling, they're still higher than my grades at Yale.
"Let's be thankful that Osama bin Laden dyed his hair in his last video, because that made him look really gay.
"Let's be thankful for Guitar Hero III, which really helps you get through those long Cabinet meetings when they're going on and on about the economy.
"Let's be thankful that our military commanders have nothing bad to say about the war in Iraq until after they're retired.
"Let's be thankful that in nine months it will be August and then I can go on summer vacation again.
"And finally, my fellow Americans, let's be thankful that, even though Al Gore won the Nobel Peace Prize, I'm still a lock for the Nobel War Prize."
Satire: Americans Enjoying Thanksgiving Tradition Of Sitting Around At Airport
Americans Enjoying Thanksgiving Tradition Of Sitting Around At Airport
Thanksgiving is a time for far-flung family members to reunite with each other and share in holiday cheer at the airport.
Americans Enjoying Thanksgiving Tradition Of Sitting Around At Airport
Monday, November 19, 2007
Thanksgiving recipes: Delicious options for healthy eating
Create a healthy Thanksgiving Day menu with these Thanksgiving recipes.
Thanksgiving is a time to be thankful for family, friends, good health and great food. This year, instead of serving the old standbys — turkey smothered in gravy, candied yams, buttered corn and pumpkin pie — try healthier recipes.
The following healthy Thanksgiving recipes have all of the taste, but less fat, calories and sodium. So serve up new options for a fresh approach to healthy eating this Thanksgiving.
Starter recipes
Thanksgiving turkey and stuffing recipes
Potatoes and healthy sides
Salad recipes
Bread and muffin recipes
Healthy dessert recipes
Speedlinking 11/19/07
"When I was a boy I was told that anybody could become President. Now I'm beginning to believe it."
~ Clarence Darrow
Image of the day:
BODY
~ 4 Directions to a Kick-Ass Back -- "The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South."
~ Information Overload? -- "We've reached a point where a lack of information is not the problem - it's a lack of filtering that information. You have to almost practice selective ignorance. At this point there is so much information available – that you need to filter out at least as much as you take on board."
~ Busted! The 20 Worst Foods in America -- "Restaurants don't want you to know the truth. So we picked through the glop to identify the meals you should never order."
~ Small Lifestyle Changes Combat Obesity in Children and their Families -- "Pediatricians at the University of Colorado at Denver have shown that very small changes in lifestyle can help stem the epidemic of obesity in North American children."
~ Talking Turkey: MayoClinic.com Highlights Healthy Holiday Cooking -- "Thanksgiving is a time to be thankful for family, friends, good health and great food. This year, instead of serving the old, not-so-healthy standbys -- turkey smothered in gravy, candied yams, buttered corn and pumpkin pie -- try healthier Thanksgiving recipes from MayoClinic.com."
~ Managing Diabetes With Exercise -- "Are you doing what it takes to handle or prevent diabetes?"
~ Vitamin D may curb type 2 diabetes risk -- "During a 17-year follow-up of roughly 4,000 men and women, researchers found that individuals with higher blood levels of vitamin D had a 40 percent lower risk of developing type 2 diabetes than those with lower levels of this vitamin." There's no clear cause and effect here, but Vitamin D is starting to look ever more crucial to health.
~ Eating for Stress Reduction -- "Women’s Health Magazine has a new article on foods that help to reduce stress. I was very excited to read their article on this topic because so many people are suffering from stress and reach to food for comfort - especially during the holidays." These are much healthier than the usual choices of chocolate, baked goods, or ice cream.
PSYCHE/SELF
~ Does Depression Shrink Your Brain? -- "A new brain imaging method could help provide answers to this phenomenon."
~ Philosophical Counseling Dictionary - A Glossary for Counselors & Practitioners -- A handy little list of terms taken from dictionary.com.
~ Practicing Zen Meditation In Psychotherapists. Controlled Study Suggest It Matters -- "All therapists direct their attention in some manner during psychotherapy. A special form of directing attention, 'mindfulness', is recommended."
~ Slumber Reruns: As We Sleep, Our Brains Rehash Events of the Day -- "Your brain doesn't take a rest when you do. While you slept last night, regions of your brain may well have been going over the events of the previous day in a process that could be related to consolidating memories, a team of researchers at the University of Arizona (U.A.) in Tucson says. In fact, the review may be taking place at several times the speed, by which the experiences took place when you were alert."
~ The growth cone -- "The remarkable specificity of neuronal connectivity depends on accurate axon pathfinding during development. Pathfinding involves the detection of guidance cues in the environment by the growth cone, a motile chemotactic structure at the leading tip of the extending axon."
~ 7 Sure-Fire Ways to Develop Persistence -- "Persistence is essential. In fact, persistence is one of the most important characteristics successful people share in common. There is no other way to succeed but by developing persistence in our life, and here I’d like to share seven ways to develop it."
~ One Choice Too Many -- "American life is flooded with too many choices."
~ Becoming Self-Taught -- "[I]f you stop to think about it, much of what you know how to do you’ve picked up on your own. But we rarely think about the process of becoming self-taught. This is too bad, because often we shy away from things we don’t know how to do without stopping to think about how we might learn it — in many cases, fairly easily.
~ Don’t let your “hot buttons” spoil your chances -- "Everyone has “hot buttons.” They’re your tender spots, the places where you’re most sensitive, the points where you get irritated, or hurt, or angry, and have to respond. The trick to preventing them from messing up your day is awareness: The more aware you are of what rattles the bars of your cage, the more you’ll be able to catch yourself before you do any damage." It's all about mindfulness.
CULTURE/POLITICS
~ 10 Ways YOU Can Fight Fascism Around the World -- "Let’s begin by shaking off bad language—we tend to discuss politics using old metaphors, which are useless today and actually make understanding the problem more difficult. There is no Left and Right, there is no “inside the system” because none of us are “outside” of it, there is no change “from the bottom up” because there is no “top” to bring the change to."
~ Art and Elitism: A Form of Pattern Recognition -- "So the question is, to what extent are we truly judging the merit of the work of art, and to what extent are we just using our pattern-recognition skills"
~ Deepak Chopra: "I'm Rich. I Have a Gun. Please Be My Friend." -- "Recently the term "smart power" has been surfacing more and more in discussions of America's role in the world. The basic idea is that "hard power" and "soft power" need to be balanced in an intelligent way when dealing with other countries. Hard power means military and economic strength. Soft power means exerting influence through diplomacy, making friends for America and its way of life. At present, most observers would say that we are far from exerting smart power."
~ War on Iraq: Four Years Later, Many Iraqis Still Lack Reliable Water, Electricity -- "Most of Northern Iraq without electricity; 7 out of 10 Iraqis now lack steady supply of clean water."
~ Snapshot of America -- "Nine TIME photographers fan out across America to capture a typical day in our lives."
~ GOP Strategists Worry About Clinton Strength -- "Carefully keeping track of Hillary Clinton's campaign from day to day, senior Republican strategists and White House officials are increasingly concerned that she will be a very formidable candidate in next year's presidential election."
~ Court Clears Musharraf's Rule -- "A Supreme Court hand-picked by President Gen. Pervez Musharraf swiftly dismissed legal challenges to his continued rule on Monday, opening the way for him to serve another five-year term - this time solely as a civilian president." Democracy my ass.
HABITATS/TECHNOLOGY
~ Bangladesh Cyclone Death Toll Tops 3,100 -- "Officials say death toll could reach 10,000. Reaching survivors is difficult."
~ Emissions Growth Must End in 7 Years, UN Warns -- "The world will have to end its growth of carbon emissions within seven years and become mostly free of carbon-emitting technologies in about four decades to avoid killing as many as a quarter of the planet's species from global warming...."
~ Amazon Sells Own Gadget to Boost E-Books -- "Amazon.com Inc. is hoping to invigorate a nascent market for electronic books by introducing its own e-book reader with free wireless connectivity."
~ Evolutionary Biology Research On Plant Shows Significance Of Maternal Effects -- "Plants grown in the same setting as their maternal plant performed almost 3.5 times better than those raised in a different environment -- indicating that maternal plants give cues to their offspring that help them adapt to their environmental conditions."
~ Noah's flood may have pushed Euro-farming -- "The flood thought to be behind the biblical tale of Noah and his ark may have jump-started European agriculture, a British-Australian study showed."
~ Magnetic nanoparticles detect and remove harmful bacteria -- "Researchers in Ohio report the development of magnetic nanoparticles that show promise for quickly detecting and eliminating E. coli, anthrax, and other harmful bacteria. In laboratory studies, the nanoparticles helped detect a strain of E. coli within five minutes and removed 88 percent of the target bacteria, the scientists say."
~ 'Time-sharing' Tropical Birds Key To Evolutionary Mystery -- "Whereas most birds are sole proprietors of their nests, some tropical species "time share" together -- a discovery that helps clear up a 150-year-old evolutionary mystery, says a biology professor."
INTEGRAL/BUDDHIST BLOGS
~ NEW INTEGRAL BLOG -- Integral News and Views -- "An integral view holds that everyone has part of the truth, but some perspectives are deeper or more complete than others - and ultimately all aspects of our experience and our world fit together in a way that makes sense. This group blog aims to explore accessible and practical integral perspectives for people who are interested in getting beyond fragmented worldviews, who desire intimacy with all that they are, and who wish to help the world, themselves, and others evolve and thrive in a mutually beneficial and sustainable manner. We invite you to send in material for possible inclusion in the blog, and if you have any questions or suggestions, please contact us. If you wish to make a donation to this project it would be gratefully appreciated."
~ Mindfulness and AD/HD -- "An interesting story about the UCLA Mindful Awareness Research Center (MARC) and their work on Mindfulness and AD/HD. The gist of the story is the use of Mindfulness practice as a way to help those with AD/HD enhance their ability to pay attention and monitor their emotional states. Key to the medical understanding is the need to practice throughout your everyday life."
~ The New Economy of Nature -- "At the end of the twentieth century, more than three million people were dying every year of diseases spread by water, and another one billion were at risk, lacking access to water suitable to drink. The problem isn't limited to developing countries."
~ Forging a more spiritual path -- "Richard John is the former executive director of the Shambhala Centre in Halifax, now one of 30 special teachers called acharyas, whose work is to teach Buddhism and meditation practice and the Shambhala Path wherever they can."
~ An engrossing exploration of mind and happiness -- "The Fifth Global Conference on Buddhism (GCB5) gathers some of the world’s foremost meditation practitioners and Dharma teachers to share experiences in transforming the mind to achieve happiness."
~ The Radical Spirituality of Generation X, Part 18: From Hollywood to the Holy Woods -- "Now, I live on the holy banks of Mother Ganges, in Rishikesh, India. I sit each evening as the sun's last rays dance off Her waters, a child’s soft, dirty arms wrapped around my neck, dozens of others vying for my hand, finger, or a place on my lap."
~ Metamorphosis of Narcissus & The Omega Point -- "The evolving crises pose enormous downside risks, but what are the upside possibilities which might emerge out of these crises? It is in times of war or crises of survival that humans find themselves able to rise above personal preoccupations and egocentric thinking and to consider the ways in which humankind as a whole might rise above crises in common purpose and common effort."




Posted November 19, 2007 | 10:34 AM (EST)