I was sent to this video by my buddy C4Chaos - good stuff as usual from Shinzen Young. He is one of the few teachers I know of who has done extensive training in all three of the major Buddhist meditative traditions: Vajrayana, Zen and Vipassana.
During a morning session at an April 2011 retreat, Shinzen Young thoroughly explains the SUBJECTIVE EXPERIENCE - as he outlines his "Focus In" (i.e. "See In/Hear In/Feel In) technique - as well as strategies for how to gain skill that helps you in your daily life.
Stephanie Nash just happened to have a camera (which she quickly pulled out when she realized he was 'in the zone') and thus this is handheld with no microphone or lights - but Shinzen's brilliance comes through quite clearly.
For info of Shinzen's Teachings: www.basicmindfulness.com
For info of Stephanie's Teachings & Non-Profit: www.MindfulnessArts.org
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