Health@Google: Steve Kamb on "Nerd Fitness"

Before his health issues, Ken Wilber was a fit nerd

Even nerds need to be fit, as a nerd myself, I can attest to how staying fit allows me to be more productive and more grounded in my body, instead of always living in my head.

Health@Google Presents Steve Kamb on "Nerd Fitness"
June 1, 2011

Learn how you can lose weight, get stronger, and live better. Steve Kamb, creator of NerdFitness.com, will teach you how to lead a healthy lifestyle by drawing inspiration from superheroes, comics, and video games. He will discuss how to build an efficient bodyweight-only workout plan that can be done anytime and anywhere, whether you're exploring the world, sitting in an office, or trying to survive a zombie apocalypse.

Tags: Health, fitness, exercise, workout, Health@Google, Steve Kamb, Nerd Fitness, bodyweight-only, workout plan, healthy lifestyle