Mindfulness and the Brain with Jack Kornfield and Dan Siegel

Sounds True posted this short but cool video back in 2009 - but I just found it last night.

Buddha meets neurobiology in this interactive course on the power of mindfulness. 10-minute excerpt from "Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness" by Jack Kornfield, PhD. and Daniel J. Siegel, MD

Tags: Buddhism, meditation, Psychology, Sounds True, Mindfulness and the Brain, Jack Kornfield, Dan Siegel, brain, mindfulness, neuroscience