Upaya Dharma Podcasts - Insight Dialogue

Another interesting podcast from Upaya Zen Center.

Insight Dialogue

Speaker: Gregory Kramer

“In his talk Gregory Kramer summarizes the practice of Insight Dialogue. He begins by explaining the various ways meditation addresses our moment to moment experience. He then moves into discussing the relational meditative practice of Insight Dialogue. According to Gregory, there are three powerful elements used to cultivate this technique and to help the “heart unbind“. They are mindfulness, interpersonal contact, and the wisdom of the dharma which are touched on further in his talk.

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Tags: Upaya Zen Center, Insight Dialogue, Gregory Kramer, Dharma Podcasts, Buddhism, meditation, mindfulness, interpersonal contact, wisdom of the dharma