Upaya Dharma Poscasts - Neurobiology of We, part 2 of 9

Here is part two of this awesome series of podcasts from Dan Siegel's recent stint at the Upaya Zen Center.

Neurobiology of We part 2 of 9

Speakers: Roshi Joan Halifax, Daniel Siegel, MD

In meditation, begins Roshi, our posture reflects our inner world: present, respectful, connected. These aspects promote stability so that we can perceive reality accurately and respond skillfully. Dan’s definitions of important terms elicit discussion of how we perceive “information” in the world. He goes on to discuss brain anatomy and how information travels to the brain.

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Tags: Psychology, Buddhism, meditation, Upaya Zen Center, Dharma Poscasts, Neurobiology of We, part 2 of 9, Roshi Joan Halifax, Daniel Siegel, mindfulness, brain, neuroscience