Upaya Dharma Podcasts - Neurobiology of We, part 8 of 9

Very cool - Dan Siegel teaches mindfulness of the breath.

Neurobiology of We part 8 of 9

Speakers: Roshi Joan Halifax, Daniel Siegel, MD

Roshi introduces Dan’s evening meditation. Dan reminds us that for generations and across cultures, people have practiced mindfulness of the breath. He leads a mindfulness practice of awareness of the breath, followed by a sensory exercise of listening to a bell. This exercise leads us into the deep practice of experiencing other senses from the perspective of the “hub,” or the ground of being. At the end Dan elicits participants’ experiences.

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Neurobiology of We part 8 of 9 [44:19m]: Hide Player | Play in Popup | Download [Play]

Tags: Upaya Zen Center, Dharma Podcasts, Neurobiology of We, part 8 of 9, Roshi Joan Halifax, Daniel Siegel, mindfulness, breath, Buddhism, meditation, brain