The Lab Rat Does Gym Jones

From the new issue of Outside Magazine, the Lab Rat did the whole Gym Jones experience in an excellent article that isn't - unfortunately -- available online. Too bad -- good promotion for both the magazine and Gym Jones (not to mention a bit of plug for Crossfit).

For those who do not know, Twight (founder of Gym Jones) trained the actors for 300.

A Gym Jones Inspired Workout
A revolutionary—and brutish—new fitness regimen.

	The Lab Rat gets punished. (Abe Streep)

Gym Jones disciple Carolyn Parker puts the Lab Rat through the most hellacious new workout on earth.

Part 1: The Warm Up

Part 2: The Timed Circuit

Click on the video links to see a little of what the Gym Jones experience is like.

Tags: The Lab Rat, Gym Jones, Outside, fitness, weight training, Health, kettle bells, Crossfit, cross-training