Sharon Gannon & Andrew Cohen - On Meditation

From Big Think. This page also has videos of Deepak Chopra and Mitchell Gaynor.

"Meditation is the act of letting go," Gannon.
Yep!

I like the juxtaposition here of Gannon's very simple experiential approach to meditation and Cohen's much more intellectualized definition. Personally, I like the simple approach.

Sharon Gannon:


Andrew Cohen:

Tags: meditation, yoga, Sharon Gannon, Big Think, letting go, health, Andrew Cohen, awareness, consciousness