Home Workout Program

This guy calls his program the 300 Spartan Workout Training: Home Version 7. It's a good workout, but it won't give anyone a Spartan body. The reps are too high. What it will do, if performed under minimal rest, is help you drop body fat.


300 Spartan Workout Training. Home Version 7

Tags: home workout, fitness, weight training, 300 Workout