7 Powerful Relaxation Techniques

From Pick the Brain:

7 Powerful Relaxation Techniques

by Tejvan Pettinger

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. For example, you could spend a whole hour in a health spa; but, if you spend the whole time worrying about what will happen tomorrow, how can you relax?

Relaxation Techniques

1. Now is the only Time that is important

2. Your environment Matters

3. Meditation

4. Productivity not Procrastination

5. Do Not Depend on the Opinions of Others

6. Time to Yourself

7. A change is as good as a rest

Go to the site for details on each of the techniques.

Tags: 7 Powerful Relaxation Techniques, health, personal growth