1) I hit a new personal best on hack lunges. A hack lunge is done on a power squat machine while facing in, then stepping one foot down to the floor, bringing that knee up to waist level, then repeat. The leg that is on the machine is doing all of the work. Here is the machine:
Today I did four sets of ten reps with 320 pounds, which were pretty easy, so next week I am going up to 340 pounds.2) I picked up a new client today, which is good because summers are always slow.
3) I continue to feel better each day -- actually sleeping helps a lot.
What are you grateful for today?
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