Integral Fitness at Zaadz

I've just started a new pod over at Zaadz, the Integral Fitness pod. I'm joined by Kira and Damon as co-facilitators. Here is the pod description:

The Integral Fitness pod seeks to explore and implement an AQAL approach to health and fitness. However, we will not limit ourselves to Wilberian versions of integral; we seek all forms of integral understanding that can help us live healthier lives.

While the quadrants are an important part of an integral model, we also believe that the experience of deepening states (gross, subtle, causal, non-dual) through different integral practices, including fitness, are an important area of exploration.

We believe that no one approach holds all the answers, so this pod will have three moderators: a personal trainer/nutritional consultant (Bill), a life coach (Kira), and a yoga practitioner who also weight trains (Damon).

Please join us as we seek an integrated fitness and health model that can support and sustain our lives and our growth.

You can always visit the pod, but why not join Zaadz and be part of the discussion?

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