tag:blogger.com,1999:blog-13617569.post9054473852906702531..comments2024-03-27T02:13:58.088-07:00Comments on Integral Options Cafe: Review: The "300" Workoutwilliam harrymanhttp://www.blogger.com/profile/06981478282688361274noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-13617569.post-29311537764898118152011-05-22T11:29:12.409-07:002011-05-22T11:29:12.409-07:00If its easy how the hell did it take you so long?
...If its easy how the hell did it take you so long?<br />I can do this workout well under seventeen minutes. Also try floor wipers instead of hanging knee raises.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13617569.post-3363006768248110532009-10-05T08:51:41.980-07:002009-10-05T08:51:41.980-07:00Well before you say that the deadlifts, boxjumps a...Well before you say that the deadlifts, boxjumps and pushups are too easy maybe you should get your time down to under 20 minutes as the workout suggests.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13617569.post-20957829445327300822007-03-15T17:48:00.000-07:002007-03-15T17:48:00.000-07:00Hey J,The hanging knees to elbows crunches starts ...Hey J,<BR/><BR/>The hanging knees to elbows crunches starts with hanging from a chin bar, hips flexed to 90 degrees, knees flexed to 90 degrees (so it looks like you are sitting in an invisible chair), then curl your knees up to your elbows. They're harder than what (online) passes for a floor wiper. I suspect they were doing something different in their workout, because they were using 135 pounds.<BR/><BR/>I kind of like this workout for days when I only have an hour between clients to get something done. It will help with the fat loss, for sure, but won't do much for my strength (aside from the pull ups and hanging crunches).<BR/><BR/>There is a benefit here to the high reps, too, in terms of active recovery from my usual high intensity training.<BR/><BR/>Peace,<BR/>Billwilliam harrymanhttps://www.blogger.com/profile/06981478282688361274noreply@blogger.comtag:blogger.com,1999:blog-13617569.post-3338032752032124202007-03-15T16:12:00.000-07:002007-03-15T16:12:00.000-07:00Funny, I did the same thing today, after reading t...Funny, I did the same thing today, after reading this!<BR/><BR/>25x pull ups (15, then 10)<BR/>50x Deadlifts (25 twice)<BR/>50 PushUps (35, then 15)<BR/>50 Box Jumps (three sets - hard first time!)<BR/>50 Hanging Knees to Elbows (umm..what is this? Did this on the floor, to each side, if I did it right...)<BR/>25x Dumbell snatch (less weight, as I have a shoulder injury)<BR/>25 PullUps (I did 10, 8, said eff it)<BR/><BR/>Time? don't know - seemed around 25, I wasn't counting<BR/><BR/>I agree, very cardio-based. I'm thinking of alternating it with my basic body4life stuff...John Cowanhttps://www.blogger.com/profile/13492675422742797587noreply@blogger.com