tag:blogger.com,1999:blog-13617569.post114368951815829275..comments2024-03-27T02:13:58.088-07:00Comments on Integral Options Cafe: Gratitude, Day 21william harrymanhttp://www.blogger.com/profile/06981478282688361274noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13617569.post-1143763660897290122006-03-30T17:07:00.000-07:002006-03-30T17:07:00.000-07:00today I am grateful for hardwork. Or rather for wh...today I am grateful for hardwork. Or rather for when hardwork pays off. I have been involved in a long term project and today I got an affirmation that change is possible.<BR/><BR/>EricaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13617569.post-1143727645840707672006-03-30T07:07:00.000-07:002006-03-30T07:07:00.000-07:00I'm grateful for that mindfulness post you made be...I'm grateful for that mindfulness post you made below. Yesterday I tried that technique: tormented by a particular narrative of some events, I transferred my attention instead to the sensations in the body, rather than the narrative. Amazing, still painful, but amazing. Grateful for something new to practice.<BR/><BR/>Kai in NYCAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13617569.post-1143690539296032882006-03-29T20:48:00.000-07:002006-03-29T20:48:00.000-07:00I'm grateful that I was able to just sit with some...I'm grateful that I was able to just sit with some sadness this evening -- much more peaceful than all the things I often do to distract myself.Anonymousnoreply@blogger.com